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Nutritional Facts: Beef Bourguignon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
beef rump
1 to taste (0g)
olive oil
1 large (72g)
carrots
2 cups (320g)
onions
3 cups (706g)
red wine
2 cups (480g)
beef stock
1 (0g)
bay leaves
1 teaspoon (0g)
thyme
1/3 teaspoon (1g)
dried orange peel
1 large (182g)
tomatoes
1 tablespoon (16g)
tomato paste
2 cloves (6g)
garlic
1 to taste (0g)
salt and pepper
18 small (1,260g)
white onions
1/2 lb (227g)
sliced mushrooms
3 tablespoons (23g)
flour
1/2 cup (119g)
water
Total 1 serving
Alanine n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.5 0.1 n/a 1 0
Alcohol n/a n/a 0.0 0.0 74.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 75 12
Arginine n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 0.2 0.1 n/a 2 0
Ash n/a n/a 0.7 1.1 2.0 5.0 0.0 0.0 0.0 0.9 0.4 0.1 n/a 4.4 1.9 0.1 0.1 17 3
Aspartic acid n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a 1.1 0.4 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 23.8 73.6 56.4 28.8 0.5 1.6 1.1 18.2 5.8 10.9 n/a 289.8 6.8 3.5 3.6 524 87
Calories n/a n/a 29.5 128.0 599.8 33.6 0.2 0.4 0.6 32.8 13.2 8.9 n/a 504.0 49.9 85.3 0.0 1,486 248
Calories (kj) n/a n/a 124.6 531.2 2,511.9 139.2 0.8 1.7 2.7 134.7 55.1 37.4 n/a 2,091.6 211.1 357.0 0.0 6,199 1,033
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Carbohydrates n/a n/a 6.9 29.9 18.4 0.2 0.0 0.1 0.2 7.1 3.0 2.0 n/a 117.7 7.4 17.9 0.0 211 35
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.7 0.0 0.0 2 0
Cystine n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0 0
Dietary Fiber n/a n/a 2.0 5.4 0.0 0.0 0.0 0.1 0.1 2.2 0.7 0.1 n/a 21.4 2.3 0.6 0.0 35 6
Folate n/a n/a 13.7 60.8 7.1 9.6 0.1 0.2 0.2 27.3 1.9 0.2 n/a 239.4 38.6 42.9 0.0 442 74
Folate, DFE n/a n/a 13.7 60.8 7.1 9.6 0.1 0.2 0.2 27.3 1.9 0.2 n/a 239.4 38.6 68.2 0.0 467 78
Folate, food n/a n/a 13.7 60.8 7.1 9.6 0.1 0.2 0.2 27.3 1.9 0.2 n/a 239.4 38.6 6.8 0.0 406 68
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.1 0.0 36 6
Fructose n/a n/a 0.4 4.1 n/a n/a n/a n/a n/a 2.5 0.9 n/a n/a 16.3 0.4 n/a n/a 25 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 6.3 n/a n/a n/a n/a n/a 2.3 0.9 n/a n/a 24.8 3.4 n/a n/a 38 6
Glutamic acid n/a n/a 0.3 0.8 n/a n/a n/a n/a n/a 0.8 0.3 0.0 n/a 3.3 0.8 0.8 n/a 7 1
Glycine n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a 1 0
Histidine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0 0
Iron n/a n/a 0.2 0.7 3.2 0.8 0.0 0.1 0.0 0.5 0.5 0.1 n/a 2.6 1.1 1.1 0.0 11 2
Isoleucine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.2 n/a 1 0
Lysine n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.1 n/a 1 0
Magnesium n/a n/a 8.6 32.0 84.7 9.6 0.1 0.6 0.1 20.0 6.7 1.5 n/a 126.0 20.4 5.2 1.2 317 53
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 0.4 0.9 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 1.6 0.1 0.2 0.0 4 1
Methionine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Niacin n/a n/a 0.7 0.4 1.6 3.7 0.0 0.0 0.0 1.1 0.5 0.0 n/a 1.5 8.2 1.4 0.0 19 3
Pantothenic acid n/a n/a 0.2 0.4 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.5 3.4 0.1 0.0 6 1
Phenylalanine n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a 1 0
Phosphorus n/a n/a 25.2 92.8 162.3 62.4 0.1 0.4 0.1 43.7 13.3 9.2 n/a 365.4 195.2 25.3 0.0 995 166
Phytosterols n/a n/a n/a 48.0 n/a n/a n/a n/a 0.2 12.7 n/a n/a n/a 189.0 n/a n/a n/a 250 42
Polyunsaturated Fat n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.4 0.1 0.0 1 0
Potassium n/a n/a 230.4 467.2 896.1 259.2 0.3 2.4 1.4 431.3 162.8 24.1 n/a 1,839.6 721.9 25.1 1.2 5,063 844
Proline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.3 n/a 1 0
Protein n/a n/a 0.7 3.5 0.5 5.5 0.0 0.0 0.0 1.6 0.7 0.4 n/a 13.9 7.0 2.4 0.0 36 6
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.1 0.0 2 0
Saturated Fat n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 1 0
Selenium n/a n/a 0.1 1.6 1.4 3.4 0.0 n/a 0.0 0.0 0.9 0.9 n/a 6.3 21.1 7.9 0.0 44 7
Serine n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a 1 0
Sodium n/a n/a 49.7 12.8 28.2 1,785.6 0.0 0.0 0.0 9.1 126.8 1.0 n/a 50.4 11.3 0.5 3.6 2,079 347
Starch n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 2.6 3.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 12.5 0.0 n/a n/a 18 3
Sugar n/a n/a 3.4 13.6 4.4 0.0 n/a n/a n/a 4.8 2.0 0.1 n/a 53.4 4.5 0.1 0.0 86 14
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.2 0.2 0.0 1 0
Threonine n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a 1 0
Tocopherol, alpha n/a n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 1.0 0.7 0.0 n/a 0.3 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
Total Fat n/a n/a 0.2 0.3 0.0 1.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1.3 0.8 0.2 0.0 4 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0 0
Valine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.5 0.1 n/a 1 0
Vitamin A, IU n/a n/a 12,028.3 6.4 14.1 0.0 3.7 19.0 2.8 1,516.1 244.8 0.5 n/a 25.2 0.0 0.0 0.0 13,861 2,310
Vitamin A, RAE n/a n/a 601.2 0.0 0.0 0.0 0.2 1.0 0.1 76.4 12.2 0.0 n/a 0.0 0.0 0.0 0.0 691 115
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.5 0.2 0.0 0.0 3 0
Vitamin C n/a n/a 4.2 23.7 0.0 0.0 0.0 0.6 0.9 24.9 3.5 1.9 n/a 93.2 4.8 0.0 0.0 158 26
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 15.9 0.0 0.0 16 3
Water n/a n/a 63.6 285.2 610.3 468.2 0.0 0.3 0.5 172.0 11.8 3.5 n/a 1,122.8 209.9 2.8 118.4 3,069 512
Zinc n/a n/a 0.2 0.5 1.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 2.1 1.2 0.2 0.0 6 1

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