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    Nutritional Facts: Beef Bourguignon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (0g)
    beef rump
    1 to taste (0g)
    olive oil
    1 large (72g)
    carrots
    2 cups (320g)
    onions
    3 cups (706g)
    red wine
    2 cups (480g)
    beef stock
    1 (0g)
    bay leaves
    1 teaspoon (0g)
    thyme
    1/3 teaspoon (1g)
    dried orange peel
    1 large (182g)
    tomatoes
    1 tablespoon (16g)
    tomato paste
    2 cloves (6g)
    garlic
    1 to taste (0g)
    salt and pepper
    18 small (1,260g)
    white onions
    1/2 lb (227g)
    sliced mushrooms
    3 tablespoons (23g)
    flour
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.5 0.1 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 74.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 75 12
    Arginine n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 0.2 0.1 n/a 2 0
    Ash n/a n/a 0.7 1.1 2.0 5.0 0.0 0.0 0.0 0.9 0.4 0.1 n/a 4.4 1.9 0.1 0.1 17 3
    Aspartic acid n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a 1.1 0.4 0.1 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 23.8 73.6 56.4 28.8 0.5 1.6 1.1 18.2 5.8 10.9 n/a 289.8 6.8 3.5 3.6 524 87
    Calories n/a n/a 29.5 128.0 599.8 33.6 0.2 0.4 0.6 32.8 13.2 8.9 n/a 504.0 49.9 85.3 0.0 1,486 248
    Calories (kj) n/a n/a 124.6 531.2 2,511.9 139.2 0.8 1.7 2.7 134.7 55.1 37.4 n/a 2,091.6 211.1 357.0 0.0 6,199 1,033
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Carbohydrates n/a n/a 6.9 29.9 18.4 0.2 0.0 0.1 0.2 7.1 3.0 2.0 n/a 117.7 7.4 17.9 0.0 211 35
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.7 0.0 0.0 2 0
    Cystine n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber n/a n/a 2.0 5.4 0.0 0.0 0.0 0.1 0.1 2.2 0.7 0.1 n/a 21.4 2.3 0.6 0.0 35 6
    Folate n/a n/a 13.7 60.8 7.1 9.6 0.1 0.2 0.2 27.3 1.9 0.2 n/a 239.4 38.6 42.9 0.0 442 74
    Folate, DFE n/a n/a 13.7 60.8 7.1 9.6 0.1 0.2 0.2 27.3 1.9 0.2 n/a 239.4 38.6 68.2 0.0 467 78
    Folate, food n/a n/a 13.7 60.8 7.1 9.6 0.1 0.2 0.2 27.3 1.9 0.2 n/a 239.4 38.6 6.8 0.0 406 68
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.1 0.0 36 6
    Fructose n/a n/a 0.4 4.1 n/a n/a n/a n/a n/a 2.5 0.9 n/a n/a 16.3 0.4 n/a n/a 25 4
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 6.3 n/a n/a n/a n/a n/a 2.3 0.9 n/a n/a 24.8 3.4 n/a n/a 38 6
    Glutamic acid n/a n/a 0.3 0.8 n/a n/a n/a n/a n/a 0.8 0.3 0.0 n/a 3.3 0.8 0.8 n/a 7 1
    Glycine n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a 1 0
    Histidine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0 0
    Iron n/a n/a 0.2 0.7 3.2 0.8 0.0 0.1 0.0 0.5 0.5 0.1 n/a 2.6 1.1 1.1 0.0 11 2
    Isoleucine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.1 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.2 n/a 1 0
    Lysine n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.1 n/a 1 0
    Magnesium n/a n/a 8.6 32.0 84.7 9.6 0.1 0.6 0.1 20.0 6.7 1.5 n/a 126.0 20.4 5.2 1.2 317 53
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.1 0.4 0.9 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 1.6 0.1 0.2 0.0 4 1
    Methionine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Niacin n/a n/a 0.7 0.4 1.6 3.7 0.0 0.0 0.0 1.1 0.5 0.0 n/a 1.5 8.2 1.4 0.0 19 3
    Pantothenic acid n/a n/a 0.2 0.4 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.5 3.4 0.1 0.0 6 1
    Phenylalanine n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a 1 0
    Phosphorus n/a n/a 25.2 92.8 162.3 62.4 0.1 0.4 0.1 43.7 13.3 9.2 n/a 365.4 195.2 25.3 0.0 995 166
    Phytosterols n/a n/a n/a 48.0 n/a n/a n/a n/a 0.2 12.7 n/a n/a n/a 189.0 n/a n/a n/a 250 42
    Polyunsaturated Fat n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.4 0.1 0.0 1 0
    Potassium n/a n/a 230.4 467.2 896.1 259.2 0.3 2.4 1.4 431.3 162.8 24.1 n/a 1,839.6 721.9 25.1 1.2 5,063 844
    Proline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.3 n/a 1 0
    Protein n/a n/a 0.7 3.5 0.5 5.5 0.0 0.0 0.0 1.6 0.7 0.4 n/a 13.9 7.0 2.4 0.0 36 6
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.1 0.0 2 0
    Saturated Fat n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 1 0
    Selenium n/a n/a 0.1 1.6 1.4 3.4 0.0 n/a 0.0 0.0 0.9 0.9 n/a 6.3 21.1 7.9 0.0 44 7
    Serine n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a 1 0
    Sodium n/a n/a 49.7 12.8 28.2 1,785.6 0.0 0.0 0.0 9.1 126.8 1.0 n/a 50.4 11.3 0.5 3.6 2,079 347
    Starch n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 2.6 3.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 12.5 0.0 n/a n/a 18 3
    Sugar n/a n/a 3.4 13.6 4.4 0.0 n/a n/a n/a 4.8 2.0 0.1 n/a 53.4 4.5 0.1 0.0 86 14
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.2 0.2 0.0 1 0
    Threonine n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a 1 0
    Tocopherol, alpha n/a n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 1.0 0.7 0.0 n/a 0.3 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Total Fat n/a n/a 0.2 0.3 0.0 1.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1.3 0.8 0.2 0.0 4 1
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0 0
    Valine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.5 0.1 n/a 1 0
    Vitamin A, IU n/a n/a 12,028.3 6.4 14.1 0.0 3.7 19.0 2.8 1,516.1 244.8 0.5 n/a 25.2 0.0 0.0 0.0 13,861 2,310
    Vitamin A, RAE n/a n/a 601.2 0.0 0.0 0.0 0.2 1.0 0.1 76.4 12.2 0.0 n/a 0.0 0.0 0.0 0.0 691 115
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.5 0.2 0.0 0.0 3 0
    Vitamin C n/a n/a 4.2 23.7 0.0 0.0 0.0 0.6 0.9 24.9 3.5 1.9 n/a 93.2 4.8 0.0 0.0 158 26
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 15.9 0.0 0.0 16 3
    Water n/a n/a 63.6 285.2 610.3 468.2 0.0 0.3 0.5 172.0 11.8 3.5 n/a 1,122.8 209.9 2.8 118.4 3,069 512
    Zinc n/a n/a 0.2 0.5 1.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 2.1 1.2 0.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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