Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (375g) all-purpose flour |
4 teaspoons (18g) baking powder |
1 tablespoon (13g) sugar |
1 teaspoon (1g) dried oregano |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) dried basil |
6 tablespoons (85g) butter |
1 (50g) eggs |
1 cup (245g) buttermilk |
2 medium (220g) onions |
2 tablespoons (28g) butter |
1 tablespoon (14g) brown sugar |
1 teaspoon (1g) dried rosemary |
1/4 teaspoon (0g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 1.8 | 13.2 | 0.0 | 0.1 | 4.5 | 0.8 | 0.0 | 0.0 | 1.8 | 0.5 | 2.2 | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 26 | 7 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 1,355.0 | 0.1 | 16.0 | 1.1 | 0.0 | 0.6 | 3.9 | 20.4 | 28.0 | 284.2 | 50.6 | 6.8 | 11.5 | 14.1 | 6.6 | 1,855 | 464 |
| Calories | 1,365.0 | 9.4 | 48.8 | 2.7 | 0.0 | 0.0 | 2.6 | 0.4 | 610.9 | 71.5 | 98.0 | 88.0 | 203.6 | 52.4 | 3.7 | 1.0 | 2,558 | 639 |
| Calories (kj) | 5,711.3 | 39.2 | 203.9 | 11.1 | 0.0 | 0.0 | 10.7 | 1.7 | 2,555.1 | 299.5 | 414.1 | 365.2 | 851.7 | 219.4 | 15.3 | 4.0 | 10,702 | 2,676 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 4.4 | 12.6 | 0.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 11.7 | 20.5 | 0.0 | 13.5 | 0.7 | 0.2 | 352 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 186.0 | 9.8 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 440 | 110 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.5 | 0.1 | 15 | 4 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.4 | 0.5 | 2.6 | 23.5 | 12.3 | 41.8 | 0.9 | 0.1 | 3.4 | 1.0 | 186 | 47 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.4 | 0.5 | 2.6 | 23.5 | 12.3 | 41.8 | 0.9 | 0.1 | 3.4 | 1.0 | 186 | 47 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.4 | 0.5 | 2.6 | 23.5 | 12.3 | 41.8 | 0.9 | 0.1 | 3.4 | 1.0 | 186 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 4.3 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 1.6 | 0.6 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.4 | 9 | 2 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 82.5 | 7.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.6 | 1.2 | 1.7 | 6.0 | 27.0 | 22.0 | 0.6 | 1.2 | 2.4 | 0.8 | 156 | 39 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 1.8 | 0.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 405.0 | 1,824.9 | 0.0 | 1.5 | 0.0 | 0.0 | 3.2 | 0.5 | 20.4 | 99.0 | 218.1 | 63.8 | 6.8 | 0.6 | 0.8 | 0.7 | 2,645 | 661 |
| Phytosterols | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 33.0 | n/a | n/a | 0.6 | 0.6 | 36 | 9 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 401.3 | 0.9 | 0.3 | 12.6 | 0.4 | 0.0 | 9.2 | 4.6 | 20.4 | 69.0 | 370.0 | 321.2 | 6.8 | 18.4 | 10.6 | 2.8 | 1,248 | 312 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 6.3 | 8.1 | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 80.0 | 31.9 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 874 | 219 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 1.6 | 1.3 | 0.1 | 14.6 | 0.0 | 0.1 | 0.0 | 62 | 16 |
| Selenium (mcg) | 127.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 15.4 | 4.9 | 1.1 | 0.3 | 0.2 | 0.1 | 0.0 | 150 | 38 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 7.5 | 1,452.3 | 0.1 | 0.3 | 1,744.1 | 629.3 | 0.5 | 0.1 | 608.3 | 71.0 | 257.3 | 8.8 | 202.8 | 3.9 | 0.6 | 0.2 | 4,987 | 1,247 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 12.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 13.0 | n/a | n/a | 28 | 7 |
| Sugar (g) | 1.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 11.7 | 9.3 | 0.0 | 13.4 | n/a | 0.0 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.1 | 4.8 | 2.2 | 0.2 | 23.0 | 0.0 | 0.2 | 0.0 | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2,129.1 | 270.0 | 115.2 | 4.4 | 709.7 | 0.0 | 34.6 | 13.3 | 3,295 | 824 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 582.8 | 80.0 | 34.3 | 0.0 | 194.3 | 0.0 | 1.7 | 0.7 | 895 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 16.3 | 0.0 | 0.0 | 0.7 | 0.2 | 20 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 41.0 | 2.5 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 112 | 28 |
| Water (g) | 44.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 38.1 | 220.8 | 196.0 | 4.5 | 0.2 | 0.1 | 0.0 | 519 | 130 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.