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    Nutritional Facts: Sloppy Janes / Healthy Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    1 (3g)
    garlic cloves
    10 ounces (284g)
    ground turkey
    1/2 cup (120g)
    canned black beans
    1 cup (250g)
    tomato puree
    1 tablespoon (15g)
    cider vinegar
    1 teaspoon (3g)
    chili powder
    1/4 teaspoon (1g)
    mustard powder
    8 (1,080g)
    whole wheat dinner rolls
    Total 1 serving
    Alanine (g) 0.0 0.0 3.5 0.3 0.1 0.0 0.0 0.0 3.4 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 4.0 0.4 0.1 0.0 0.0 0.0 4.4 9 2
    Ash (g) 0.3 0.0 2.8 1.8 3.2 0.0 0.3 0.0 24.8 33 8
    Aspartic acid (g) 0.1 0.0 5.4 0.9 0.5 0.0 0.0 0.0 5.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.4 5.4 53.9 42.0 45.0 1.0 8.9 1.3 1,144.8 1,321 330
    Calories 32.0 4.5 419.6 109.2 95.0 3.1 7.6 2.5 2,872.8 3,546 887
    Calories (kj) 132.8 18.7 1,752.0 457.2 395.0 13.4 31.8 10.6 12,020.4 14,832 3,708
    Carbohydrates (g) 7.5 1.0 0.0 19.9 22.5 0.1 1.3 0.1 551.9 604 151
    Cholesterol (mg) 0.0 0.0 195.6 0.0 0.0 0.0 0.0 0.0 0.0 196 49
    Copper (mg) 0.0 0.0 0.3 0.2 0.7 0.0 0.0 0.0 2.6 4 1
    Cystine (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 2.1 3 1
    Dietary Fiber (g) 1.4 0.1 0.0 8.3 4.8 0.0 0.9 0.1 81.0 96 24
    Folate (mcg) 15.2 0.1 19.8 73.2 27.5 0.0 0.8 0.8 324.0 461 115
    Folate, DFE (mcg) 15.2 0.1 19.8 73.2 27.5 0.0 0.8 0.8 324.0 461 115
    Folate, food (mcg) 15.2 0.1 19.8 73.2 27.5 0.0 0.8 0.8 324.0 461 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a n/a n/a 6.0 0.0 0.1 0.0 n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a n/a 6.1 0.0 0.1 0.0 n/a 8 2
    Glutamic acid (g) 0.2 0.0 8.9 1.1 1.6 0.0 0.0 0.0 29.1 41 10
    Glycine (g) 0.0 0.0 3.0 0.3 0.1 0.0 0.0 0.0 3.7 7 2
    Histidine (g) 0.0 0.0 1.6 0.2 0.1 0.0 0.0 0.0 2.2 4 1
    Hydroxyproline n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 3.1 2.3 4.5 0.0 0.5 0.0 26.1 37 9
    Isoleucine (g) 0.0 0.0 2.5 0.3 0.1 0.0 0.0 0.0 3.6 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 4.6 0.6 0.1 0.0 0.0 0.0 6.5 12 3
    Lysine (g) 0.0 0.0 5.0 0.5 0.1 0.0 0.0 0.0 2.9 9 2
    Magnesium (mg) 8.0 0.8 65.2 42.0 57.5 0.7 4.0 1.9 918.0 1,098 275
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.3 0.4 0.0 0.0 0.0 24.8 26 6
    Methionine (g) 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 1.5 3 1
    Monounsaturated Fat (g) 0.0 0.0 7.5 0.0 0.1 0.0 0.1 0.1 12.9 21 5
    Niacin (mg) 0.1 0.0 19.1 0.7 3.7 0.0 0.3 0.0 39.7 64 16
    Pantothenic acid (mg) 0.1 0.0 2.8 0.2 1.1 0.0 0.0 0.0 5.3 10 2
    Phenylalanine (g) 0.0 0.0 2.2 0.4 0.1 0.0 0.0 0.0 4.4 7 2
    Phosphorus (mg) 23.2 4.6 567.0 129.6 100.0 1.2 8.1 4.1 2,419.2 3,257 814
    Phytosterols (mg) 12.0 n/a n/a n/a n/a 0.0 2.2 0.6 n/a 15 4
    Polyunsaturated Fat (g) 0.0 0.0 6.3 0.2 0.2 0.0 0.2 0.1 23.3 30 8
    Potassium (mg) 116.8 12.0 671.9 369.6 1,097.5 10.9 52.7 3.7 2,937.6 5,273 1,318
    Proline (g) 0.0 0.0 2.5 0.3 0.1 0.0 0.0 0.0 9.6 13 3
    Protein (g) 0.9 0.2 55.7 7.2 4.1 0.0 0.4 0.1 94.0 163 41
    Retinol (mcg) 0.0 0.0 56.7 0.0 0.0 0.0 0.0 0.0 0.0 57 14
    Riboflavin (mg) 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 1.6 2 1
    Saturated Fat (g) 0.0 0.0 5.7 0.1 0.1 0.0 0.1 0.0 9.0 15 4
    Selenium (mcg) 0.4 0.4 62.1 1.6 1.8 0.0 0.6 1.0 533.5 601 150
    Serine (g) 0.0 0.0 2.4 0.4 0.1 0.0 0.0 0.0 4.5 7 2
    Sodium (mg) 3.2 0.5 164.4 460.8 70.0 0.7 44.3 0.1 4,330.8 5,075 1,269
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 3.4 0.0 0.0 n/a 12.1 0.1 0.2 0.0 91.4 107 27
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 2.7 3 1
    Threonine (g) 0.0 0.0 2.6 0.3 0.1 0.0 0.0 0.0 2.8 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.3 n/a 4.9 0.0 1.0 0.0 9.7 16 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.6 n/a 0.1 0.1 n/a 1 0
    Total Fat (g) 0.1 0.0 21.7 0.3 0.5 0.0 0.4 0.2 50.8 74 19
    Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1.4 2 1
    Tyrosine (g) 0.0 0.0 2.0 0.2 0.1 0.0 0.0 0.0 2.8 5 1
    Valine (g) 0.0 0.0 2.6 0.4 0.1 0.0 0.0 0.0 4.4 7 2
    Vitamin A, IU (IU) 1.6 0.3 187.1 4.8 1,275.0 0.0 800.6 0.2 0.0 2,269 567
    Vitamin A, RAE (mcg) 0.0 0.0 56.7 0.0 65.0 0.0 40.0 0.0 0.0 162 40
    Vitamin B-12 (mcg) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.0 1.6 0.1 0.3 0.0 0.1 0.0 2.1 4 1
    Vitamin C (mg) 5.9 0.9 0.0 3.2 26.5 0.0 0.0 0.0 0.0 37 9
    Vitamin D (IU) 0.0 0.0 39.7 0.0 0.0 0.0 0.0 0.0 0.0 40 10
    Water (g) 71.3 1.8 205.1 90.8 219.7 14.0 0.3 0.0 357.5 960 240
    Zinc (mg) 0.1 0.0 6.7 0.6 0.9 0.0 0.1 0.0 21.7 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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