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Nutritional Facts: Sloppy Janes / Healthy Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 (3g)
garlic cloves
10 ounces (284g)
ground turkey
1/2 cup (120g)
canned black beans
1 cup (250g)
tomato puree
1 tablespoon (15g)
cider vinegar
1 teaspoon (3g)
chili powder
1/4 teaspoon (1g)
mustard powder
8 (1,080g)
whole wheat dinner rolls
Total 1 serving
Alanine (g) 0.0 0.0 3.5 0.3 0.1 0.0 0.0 0.0 3.4 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 4.0 0.4 0.1 0.0 0.0 0.0 4.4 9 2
Ash (g) 0.3 0.0 2.8 1.8 3.2 0.0 0.3 0.0 24.8 33 8
Aspartic acid (g) 0.1 0.0 5.4 0.9 0.5 0.0 0.0 0.0 5.0 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 5.4 53.9 42.0 45.0 1.0 8.9 1.3 1,144.8 1,321 330
Calories 32.0 4.5 419.6 109.2 95.0 3.1 7.6 2.5 2,872.8 3,546 887
Calories (kj) 132.8 18.7 1,752.0 457.2 395.0 13.4 31.8 10.6 12,020.4 14,832 3,708
Carbohydrates (g) 7.5 1.0 0.0 19.9 22.5 0.1 1.3 0.1 551.9 604 151
Cholesterol (mg) 0.0 0.0 195.6 0.0 0.0 0.0 0.0 0.0 0.0 196 49
Copper (mg) 0.0 0.0 0.3 0.2 0.7 0.0 0.0 0.0 2.6 4 1
Cystine (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 2.1 3 1
Dietary Fiber (g) 1.4 0.1 0.0 8.3 4.8 0.0 0.9 0.1 81.0 96 24
Folate (mcg) 15.2 0.1 19.8 73.2 27.5 0.0 0.8 0.8 324.0 461 115
Folate, DFE (mcg) 15.2 0.1 19.8 73.2 27.5 0.0 0.8 0.8 324.0 461 115
Folate, food (mcg) 15.2 0.1 19.8 73.2 27.5 0.0 0.8 0.8 324.0 461 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a 6.0 0.0 0.1 0.0 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a 6.1 0.0 0.1 0.0 n/a 8 2
Glutamic acid (g) 0.2 0.0 8.9 1.1 1.6 0.0 0.0 0.0 29.1 41 10
Glycine (g) 0.0 0.0 3.0 0.3 0.1 0.0 0.0 0.0 3.7 7 2
Histidine (g) 0.0 0.0 1.6 0.2 0.1 0.0 0.0 0.0 2.2 4 1
Hydroxyproline n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.1 3.1 2.3 4.5 0.0 0.5 0.0 26.1 37 9
Isoleucine (g) 0.0 0.0 2.5 0.3 0.1 0.0 0.0 0.0 3.6 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 4.6 0.6 0.1 0.0 0.0 0.0 6.5 12 3
Lysine (g) 0.0 0.0 5.0 0.5 0.1 0.0 0.0 0.0 2.9 9 2
Magnesium (mg) 8.0 0.8 65.2 42.0 57.5 0.7 4.0 1.9 918.0 1,098 275
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 0.4 0.0 0.0 0.0 24.8 26 6
Methionine (g) 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 1.5 3 1
Monounsaturated Fat (g) 0.0 0.0 7.5 0.0 0.1 0.0 0.1 0.1 12.9 21 5
Niacin (mg) 0.1 0.0 19.1 0.7 3.7 0.0 0.3 0.0 39.7 64 16
Pantothenic acid (mg) 0.1 0.0 2.8 0.2 1.1 0.0 0.0 0.0 5.3 10 2
Phenylalanine (g) 0.0 0.0 2.2 0.4 0.1 0.0 0.0 0.0 4.4 7 2
Phosphorus (mg) 23.2 4.6 567.0 129.6 100.0 1.2 8.1 4.1 2,419.2 3,257 814
Phytosterols (mg) 12.0 n/a n/a n/a n/a 0.0 2.2 0.6 n/a 15 4
Polyunsaturated Fat (g) 0.0 0.0 6.3 0.2 0.2 0.0 0.2 0.1 23.3 30 8
Potassium (mg) 116.8 12.0 671.9 369.6 1,097.5 10.9 52.7 3.7 2,937.6 5,273 1,318
Proline (g) 0.0 0.0 2.5 0.3 0.1 0.0 0.0 0.0 9.6 13 3
Protein (g) 0.9 0.2 55.7 7.2 4.1 0.0 0.4 0.1 94.0 163 41
Retinol (mcg) 0.0 0.0 56.7 0.0 0.0 0.0 0.0 0.0 0.0 57 14
Riboflavin (mg) 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 1.6 2 1
Saturated Fat (g) 0.0 0.0 5.7 0.1 0.1 0.0 0.1 0.0 9.0 15 4
Selenium (mcg) 0.4 0.4 62.1 1.6 1.8 0.0 0.6 1.0 533.5 601 150
Serine (g) 0.0 0.0 2.4 0.4 0.1 0.0 0.0 0.0 4.5 7 2
Sodium (mg) 3.2 0.5 164.4 460.8 70.0 0.7 44.3 0.1 4,330.8 5,075 1,269
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sugar (g) 3.4 0.0 0.0 n/a 12.1 0.1 0.2 0.0 91.4 107 27
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 2.7 3 1
Threonine (g) 0.0 0.0 2.6 0.3 0.1 0.0 0.0 0.0 2.8 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 n/a 4.9 0.0 1.0 0.0 9.7 16 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.6 n/a 0.1 0.1 n/a 1 0
Total Fat (g) 0.1 0.0 21.7 0.3 0.5 0.0 0.4 0.2 50.8 74 19
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1.4 2 1
Tyrosine (g) 0.0 0.0 2.0 0.2 0.1 0.0 0.0 0.0 2.8 5 1
Valine (g) 0.0 0.0 2.6 0.4 0.1 0.0 0.0 0.0 4.4 7 2
Vitamin A, IU (IU) 1.6 0.3 187.1 4.8 1,275.0 0.0 800.6 0.2 0.0 2,269 567
Vitamin A, RAE (mcg) 0.0 0.0 56.7 0.0 65.0 0.0 40.0 0.0 0.0 162 40
Vitamin B-12 (mcg) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 1.6 0.1 0.3 0.0 0.1 0.0 2.1 4 1
Vitamin C (mg) 5.9 0.9 0.0 3.2 26.5 0.0 0.0 0.0 0.0 37 9
Vitamin D (IU) 0.0 0.0 39.7 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Water (g) 71.3 1.8 205.1 90.8 219.7 14.0 0.3 0.0 357.5 960 240
Zinc (mg) 0.1 0.0 6.7 0.6 0.9 0.0 0.1 0.0 21.7 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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