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Nutritional Facts: Paul's Homemade Almond Banana Protein Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 cup (81g)
rolled oats
3 (99g)
egg whites
1 tablespoon (21g)
honey
3 tablespoons (48g)
almond butter
1 teaspoon (6g)
salt
1/4 cup (32g)
pumpkin seeds
1/4 cup (36g)
sesame seeds
1/4 cup (35g)
sunflower seeds
1/3 cup (81g)
soymilk
1/2 cup (0g)
spelt flour
1 cup (0g)
protein powder
1/2 teaspoon (2g)
butter
Total 1 serving
Alanine (g) 0.0 0.5 0.7 0.0 0.5 0.0 0.5 0.3 0.4 0.1 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.7 0.6 0.0 1.1 0.0 1.7 0.9 0.8 0.2 n/a n/a 0.0 6 1
Ash (g) 1.0 1.4 0.6 0.0 1.5 6.0 1.5 1.6 1.1 0.5 n/a n/a 0.0 15 2
Aspartic acid (g) 0.1 1.0 1.2 0.0 1.2 0.0 1.0 0.6 0.9 0.2 n/a n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a 62.9 n/a n/a n/a n/a n/a n/a n/a 0.1 63 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 5.9 42.1 6.9 1.3 166.6 1.4 14.8 351.0 27.3 20.2 n/a n/a 0.6 638 64
Calories 105.0 307.0 51.5 63.8 294.7 0.0 180.3 206.3 204.4 43.7 n/a n/a 16.8 1,474 147
Calories (kj) 437.8 1,284.7 213.8 267.1 1,232.6 0.0 754.3 862.9 855.8 182.9 n/a n/a 70.3 6,162 616
Campesterol n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Carbohydrates (g) 27.0 54.8 0.7 17.3 9.0 0.0 3.5 8.4 7.0 5.1 n/a n/a 0.0 133 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.0 5 1
Copper (mg) 0.1 0.3 0.0 0.0 0.4 0.0 0.4 1.5 0.6 0.1 n/a n/a 0.0 4 0
Cystine (g) 0.0 0.4 0.3 0.0 0.1 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.1 8.2 0.0 0.0 4.9 0.0 1.9 4.2 3.0 0.5 n/a n/a 0.0 26 3
Folate (mcg) 23.6 25.9 4.0 0.4 25.4 0.0 18.7 34.9 79.5 14.6 n/a n/a 0.1 227 23
Folate, DFE (mcg) 23.6 25.9 4.0 0.4 25.4 0.0 18.7 34.9 79.5 14.6 n/a n/a 0.1 227 23
Folate, food (mcg) 23.6 25.9 4.0 0.4 25.4 0.0 18.7 34.9 79.5 14.6 n/a n/a 0.1 227 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 5.7 0.0 0.1 8.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 14 1
Galactose (g) 0.0 0.0 0.1 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.9 0.0 0.3 7.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 14 1
Glutamic acid (g) 0.2 2.3 1.5 0.0 2.8 0.0 2.0 1.4 2.0 0.4 n/a n/a 0.0 13 1
Glycine (g) 0.0 0.5 0.4 0.0 0.7 0.0 0.6 0.4 0.5 0.1 n/a n/a 0.0 3 0
Histidine (g) 0.1 0.2 0.3 0.0 0.3 0.0 0.3 0.2 0.2 0.0 n/a n/a 0.0 2 0
Iron (mg) 0.3 3.4 0.1 0.1 1.7 0.0 2.8 5.2 1.8 0.5 n/a n/a 0.0 16 2
Isoleucine (g) 0.0 0.4 0.7 0.0 0.4 0.0 0.4 0.3 0.4 0.1 n/a n/a 0.0 3 0
Lactose (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.8 1.0 0.0 0.7 0.0 0.8 0.5 0.6 0.2 n/a n/a 0.0 5 0
Lysine (g) 0.1 0.5 0.8 0.0 0.3 0.0 0.4 0.2 0.3 0.1 n/a n/a 0.0 3 0
Magnesium (mg) 31.9 111.8 10.9 0.4 133.9 0.1 190.9 126.4 113.8 20.2 n/a n/a 0.0 740 74
Maltose (g) 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 2.9 0.0 0.0 1.0 0.0 1.5 0.9 0.7 0.2 n/a n/a 0.0 8 1
Methionine (g) 0.0 0.2 0.4 0.0 0.1 0.0 0.2 0.2 0.2 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 1.6 0.0 0.0 15.6 0.0 5.2 6.8 6.5 0.3 n/a n/a 0.5 37 4
Niacin (mg) 0.8 0.9 0.1 0.0 1.5 0.0 1.6 1.6 2.9 0.4 n/a n/a 0.0 10 1
Pantothenic acid (mg) 0.4 0.9 0.2 0.0 0.2 0.0 0.2 0.0 0.4 0.3 n/a n/a 0.0 3 0
Phenylalanine (g) 0.1 0.5 0.7 0.0 0.6 0.0 0.6 0.3 0.4 0.1 n/a n/a 0.0 3 0
Phosphorus (mg) 26.0 332.1 14.9 0.8 243.8 0.0 397.6 226.4 231.0 42.1 n/a n/a 0.6 1,515 152
Phytosterols (mg) 18.9 n/a n/a n/a 66.7 0.0 n/a 257.0 186.9 n/a n/a n/a n/a 530 53
Polyunsaturated Fat (g) 0.1 1.9 0.0 0.0 6.5 0.0 6.8 7.8 8.1 0.8 n/a n/a 0.1 32 3
Potassium (mg) 422.4 293.2 161.4 10.9 359.0 0.5 260.9 168.5 225.8 95.5 n/a n/a 0.6 1,999 200
Proline (g) 0.0 0.4 0.4 0.0 0.4 0.0 0.4 0.3 0.4 0.1 n/a n/a 0.0 3 0
Protein (g) 1.3 10.7 10.8 0.1 10.1 0.0 9.7 6.4 7.3 2.6 n/a n/a 0.0 59 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.7 16 2
Riboflavin (mg) 0.1 0.1 0.4 0.0 0.5 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 0.1 0.9 0.0 0.0 2.0 0.0 2.8 2.5 1.6 0.2 n/a n/a 1.2 11 1
Selenium (mcg) 1.2 23.4 19.8 0.2 1.2 0.0 3.0 12.4 18.6 3.9 n/a n/a 0.0 84 8
Serine (g) 0.0 0.6 0.8 0.0 0.4 0.0 0.5 0.3 0.4 0.1 n/a n/a 0.0 3 0
Sodium (mg) 1.2 4.9 164.3 0.8 103.2 2,325.5 2.3 4.0 3.2 41.3 n/a n/a 16.7 2,667 267
Starch (g) 6.3 46.9 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 54 5
Stigmasterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose (g) 2.8 0.8 0.1 0.2 2.1 n/a 0.4 n/a 0.9 n/a n/a n/a n/a 7 1
Sugar (g) 14.4 0.8 0.7 17.2 2.1 0.0 0.5 0.1 0.9 3.2 n/a n/a 0.0 40 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.3 0.4 0.0 0.3 0.0 0.3 0.3 0.3 0.1 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 11.6 0.0 0.7 0.1 12.3 0.1 n/a n/a 0.1 25 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.5 n/a 11.3 n/a 0.1 n/a n/a n/a 0.0 12 1
Total Fat (g) 0.4 5.3 0.2 0.0 26.6 0.0 15.8 17.9 18.0 1.4 n/a n/a 1.9 88 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.3 0.5 0.0 0.3 0.0 0.4 0.3 0.2 0.1 n/a n/a 0.0 2 0
Valine (g) 0.1 0.6 0.8 0.0 0.4 0.0 0.5 0.4 0.5 0.1 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 75.5 0.0 0.0 0.0 0.5 0.0 5.2 3.2 17.5 2.4 n/a n/a 58.6 163 16
Vitamin A, RAE (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.1 0.0 n/a n/a 16.0 21 2
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 10.3 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.5 0.0 n/a n/a 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 1 0
Water (g) 88.4 8.8 86.7 3.6 0.8 0.0 1.7 1.7 1.7 71.2 n/a n/a 0.4 265 26
Zinc (mg) 0.2 2.9 0.0 0.0 1.6 0.0 2.5 2.8 1.8 0.1 n/a n/a 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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