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Nutritional Facts: Oriental Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
chicken breasts
1/2 large (162g)
zucchini
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
8 ounces (227g)
bamboo shoots
46 ounces (1,304g)
chicken stock
1/2 cup (118g)
wine
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (0g)
ground rosemary
1 inch (0g)
spaghetti noodles
Total 1 serving
Alanine (g) 1.7 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 n/a 12 3
Arginine (g) 1.9 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 2 1
Ash (g) 1.5 0.9 0.0 0.0 2.0 8.2 0.3 0.0 1.5 0.0 n/a 15 4
Aspartic acid (g) 2.7 0.2 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.0 25.8 5.4 0.1 29.5 39.1 9.4 2.5 0.4 3.8 n/a 132 33
Calories 249.4 27.5 4.5 119.3 61.2 469.5 97.9 1.4 0.0 1.0 n/a 1,032 258
Calories (kj) 1,044.0 113.1 18.7 499.4 260.8 1,969.3 409.5 6.0 0.0 4.2 n/a 4,325 1,081
Carbohydrates (g) 0.0 5.0 1.0 0.0 11.8 46.0 3.2 0.4 0.0 0.2 n/a 68 17
Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 39.1 0.0 0.0 0.0 0.0 n/a 132 33
Copper (mg) 0.1 0.1 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.6 0.1 0.0 5.0 0.0 0.0 0.1 0.0 0.1 n/a 7 2
Folate (mcg) 5.8 38.8 0.1 0.0 15.9 65.2 1.2 0.1 0.0 0.9 n/a 128 32
Folate, DFE (mcg) 5.8 38.8 0.1 0.0 15.9 65.2 1.2 0.1 0.0 0.9 n/a 128 32
Folate, food (mcg) 5.8 38.8 0.1 0.0 15.9 65.2 1.2 0.1 0.0 0.9 n/a 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 4.5 0.2 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 5 1
Glycine (g) 1.8 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 2 1
Histidine (g) 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.6 0.1 0.1 1.1 2.7 0.4 0.1 0.0 0.1 n/a 6 2
Isoleucine (g) 1.5 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 3 1
Lysine (g) 2.5 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 36.3 29.1 0.8 0.0 6.8 52.2 13.0 1.0 0.0 0.7 n/a 140 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.6 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 9.8 0.0 7.6 0.0 0.0 0.0 0.0 n/a 23 6
Niacin (mg) 14.4 0.7 0.0 0.0 1.4 20.7 0.2 0.0 0.0 0.0 n/a 37 9
Pantothenic acid (mg) 1.2 0.3 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 1.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 252.3 61.4 4.6 0.0 133.8 352.1 23.6 0.9 0.0 0.2 n/a 829 207
Phytosterols n/a n/a n/a 29.8 43.1 n/a n/a 0.5 0.0 0.2 n/a 74 18
Polyunsaturated Fat (g) 2.8 0.1 0.0 1.4 0.3 2.8 0.0 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 319.0 421.5 12.0 0.1 1,208.9 1,369.4 116.8 7.6 0.1 2.9 n/a 3,458 865
Proline (g) 1.4 0.1 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 30.2 2.0 0.2 0.0 5.9 32.9 0.1 0.1 0.0 0.0 n/a 71 18
Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 13.0 0.0 0.0 0.0 0.0 n/a 48 12
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.9 0.1 0.0 1.9 0.2 4.2 0.0 0.0 0.0 0.0 n/a 10 3
Selenium (mcg) 24.1 0.3 0.4 0.0 1.8 28.7 0.2 0.0 0.0 0.0 n/a 56 14
Serine (g) 1.1 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 91.4 12.9 0.5 0.3 9.1 1,865.0 5.9 0.1 581.4 0.2 n/a 2,567 642
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 4.0 0.0 0.0 6.8 20.6 0.9 0.0 0.0 n/a n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 0.2 0.0 1.9 2.3 0.4 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.4 0.5 0.0 13.5 0.7 15.7 0.0 0.0 0.0 0.0 n/a 44 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 120.4 323.0 0.3 0.0 45.4 39.1 0.0 3.1 0.0 9.4 n/a 541 135
Vitamin A, RAE (mcg) 34.8 16.2 0.0 0.0 2.3 13.0 0.0 0.2 0.0 0.5 n/a 67 17
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.3 0.0 0.0 0.5 0.8 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 28.9 0.9 0.0 9.1 2.6 0.0 0.0 0.0 0.2 n/a 42 10
Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Water (g) 100.7 153.1 1.8 0.0 206.4 1,201.8 102.2 0.1 0.0 0.0 n/a 1,766 442
Zinc (mg) 1.2 0.5 0.0 0.0 2.5 1.8 0.2 0.0 0.0 0.0 n/a 6 2

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