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    Nutritional Facts: Oriental Chicken Noodle Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (145g)
    chicken breasts
    1/2 large (162g)
    zucchini
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    8 ounces (227g)
    bamboo shoots
    46 ounces (1,304g)
    chicken stock
    1/2 cup (118g)
    wine
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (0g)
    ground rosemary
    1 inch (0g)
    spaghetti noodles
    Total 1 serving
    Alanine (g) 1.7 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 1.9 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 2 1
    Ash (g) 1.5 0.9 0.0 0.0 2.0 8.2 0.3 0.0 1.5 0.0 n/a 15 4
    Aspartic acid (g) 2.7 0.2 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 16.0 25.8 5.4 0.1 29.5 39.1 9.4 2.5 0.4 3.8 n/a 132 33
    Calories 249.4 27.5 4.5 119.3 61.2 469.5 97.9 1.4 0.0 1.0 n/a 1,032 258
    Calories (kj) 1,044.0 113.1 18.7 499.4 260.8 1,969.3 409.5 6.0 0.0 4.2 n/a 4,325 1,081
    Carbohydrates (g) 0.0 5.0 1.0 0.0 11.8 46.0 3.2 0.4 0.0 0.2 n/a 68 17
    Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 39.1 0.0 0.0 0.0 0.0 n/a 132 33
    Copper (mg) 0.1 0.1 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.6 0.1 0.0 5.0 0.0 0.0 0.1 0.0 0.1 n/a 7 2
    Folate (mcg) 5.8 38.8 0.1 0.0 15.9 65.2 1.2 0.1 0.0 0.9 n/a 128 32
    Folate, DFE (mcg) 5.8 38.8 0.1 0.0 15.9 65.2 1.2 0.1 0.0 0.9 n/a 128 32
    Folate, food (mcg) 5.8 38.8 0.1 0.0 15.9 65.2 1.2 0.1 0.0 0.9 n/a 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 4.5 0.2 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 5 1
    Glycine (g) 1.8 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 2 1
    Histidine (g) 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 0.6 0.1 0.1 1.1 2.7 0.4 0.1 0.0 0.1 n/a 6 2
    Isoleucine (g) 1.5 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 3 1
    Lysine (g) 2.5 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 36.3 29.1 0.8 0.0 6.8 52.2 13.0 1.0 0.0 0.7 n/a 140 35
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.6 n/a 0.1 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 9.8 0.0 7.6 0.0 0.0 0.0 0.0 n/a 23 6
    Niacin (mg) 14.4 0.7 0.0 0.0 1.4 20.7 0.2 0.0 0.0 0.0 n/a 37 9
    Pantothenic acid (mg) 1.2 0.3 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 1.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 252.3 61.4 4.6 0.0 133.8 352.1 23.6 0.9 0.0 0.2 n/a 829 207
    Phytosterols n/a n/a n/a 29.8 43.1 n/a n/a 0.5 0.0 0.2 n/a 74 18
    Polyunsaturated Fat (g) 2.8 0.1 0.0 1.4 0.3 2.8 0.0 0.0 0.0 0.0 n/a 8 2
    Potassium (mg) 319.0 421.5 12.0 0.1 1,208.9 1,369.4 116.8 7.6 0.1 2.9 n/a 3,458 865
    Proline (g) 1.4 0.1 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
    Protein (g) 30.2 2.0 0.2 0.0 5.9 32.9 0.1 0.1 0.0 0.0 n/a 71 18
    Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 13.0 0.0 0.0 0.0 0.0 n/a 48 12
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 3.9 0.1 0.0 1.9 0.2 4.2 0.0 0.0 0.0 0.0 n/a 10 3
    Selenium (mcg) 24.1 0.3 0.4 0.0 1.8 28.7 0.2 0.0 0.0 0.0 n/a 56 14
    Serine (g) 1.1 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 91.4 12.9 0.5 0.3 9.1 1,865.0 5.9 0.1 581.4 0.2 n/a 2,567 642
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 4.0 0.0 0.0 6.8 20.6 0.9 0.0 0.0 n/a n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.2 0.0 1.9 2.3 0.4 0.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 13.4 0.5 0.0 13.5 0.7 15.7 0.0 0.0 0.0 0.0 n/a 44 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 1.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.5 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 120.4 323.0 0.3 0.0 45.4 39.1 0.0 3.1 0.0 9.4 n/a 541 135
    Vitamin A, RAE (mcg) 34.8 16.2 0.0 0.0 2.3 13.0 0.0 0.2 0.0 0.5 n/a 67 17
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.3 0.0 0.0 0.5 0.8 0.1 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 28.9 0.9 0.0 9.1 2.6 0.0 0.0 0.0 0.2 n/a 42 10
    Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
    Water (g) 100.7 153.1 1.8 0.0 206.4 1,201.8 102.2 0.1 0.0 0.0 n/a 1,766 442
    Zinc (mg) 1.2 0.5 0.0 0.0 2.5 1.8 0.2 0.0 0.0 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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