Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,818g) lean stewing beef |
3 medium (330g) onions |
1/2 cup (63g) flour |
2 tablespoons (27g) olive oil |
6 (18g) garlic cloves |
1 to taste (0g) salt |
3 tablespoons (41g) brown sugar |
1/4 cup (60g) red wine vinegar |
4 teaspoons (5g) parsley |
2 teaspoons (1g) thyme |
1 to taste (0g) ground pepper |
2 cups (480g) beef broth |
1 cup (238g) beer |
1 tablespoon (15g) Dijon mustard |
2 teaspoons (11g) Worcestershire sauce |
300 g (210g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 22.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 24 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 24.3 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 25 | 4 |
| Ash (g) | 18.4 | 1.2 | 0.3 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 5.0 | 0.4 | 0.5 | 0.2 | 1.8 | 28 | 5 |
| Aspartic acid (g) | 34.3 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 35 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.5 | 75.9 | 9.4 | 0.3 | 32.6 | n/a | 34.4 | 3.6 | 7.0 | 3.2 | n/a | 28.8 | 9.5 | 8.7 | 12.1 | 6.3 | 595 | 99 |
| Calories | 3,489.8 | 132.0 | 227.5 | 238.7 | 26.8 | n/a | 157.3 | 11.4 | 1.8 | 0.8 | n/a | 33.6 | 102.2 | 10.1 | 8.8 | 46.2 | 4,487 | 748 |
| Calories (kj) | 14,631.7 | 547.8 | 951.9 | 998.7 | 112.1 | n/a | 658.3 | 47.2 | 7.6 | 3.4 | n/a | 139.2 | 430.1 | 41.7 | 36.9 | 195.3 | 18,802 | 3,134 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 4 | 1 |
| Carbohydrates (g) | 0.0 | 30.8 | 47.7 | 0.0 | 6.0 | n/a | 40.6 | 0.2 | 0.3 | 0.2 | n/a | 0.2 | 8.4 | 0.8 | 2.2 | 6.8 | 144 | 24 |
| Cholesterol (mg) | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,327 | 221 |
| Copper (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Cystine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 5.6 | 1.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2.1 | 11 | 2 |
| Folate (mcg) | 199.9 | 62.7 | 114.4 | 0.0 | 0.5 | n/a | 0.4 | n/a | 7.7 | 0.4 | n/a | 9.6 | 14.3 | 1.1 | 0.9 | 35.7 | 448 | 75 |
| Folate, DFE (mcg) | 199.9 | 62.7 | 181.9 | 0.0 | 0.5 | n/a | 0.4 | n/a | 7.7 | 0.4 | n/a | 9.6 | 14.3 | 1.1 | 0.9 | 35.7 | 515 | 86 |
| Folate, food (mcg) | 199.9 | 62.7 | 18.1 | 0.0 | 0.5 | n/a | 0.4 | n/a | 7.7 | 0.4 | n/a | 9.6 | 14.3 | 1.1 | 0.9 | 35.7 | 351 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.1 | 10 | 2 |
| Glutamic acid (g) | 56.5 | 0.9 | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | 61 | 10 |
| Glycine (g) | 22.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 24 | 4 |
| Histidine (g) | 12.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 12 | 2 |
| Hydroxyproline (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 31.6 | 0.7 | 2.9 | 0.2 | 0.3 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.8 | 0.0 | 0.2 | 0.6 | 1.0 | 39 | 7 |
| Isoleucine (g) | 17.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 18 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 29.9 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 31 | 5 |
| Lysine (g) | 31.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 32 | 5 |
| Magnesium (mg) | 399.9 | 33.0 | 13.8 | 0.0 | 4.5 | n/a | 3.7 | 2.4 | 2.5 | 1.3 | n/a | 9.6 | 14.3 | 7.4 | 1.5 | 18.9 | 513 | 85 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Monounsaturated Fat (g) | 90.6 | 0.0 | 0.1 | 19.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 111 | 19 |
| Niacin (mg) | 112.4 | 0.4 | 3.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.7 | 1.2 | 0.1 | 0.1 | 7.6 | 129 | 22 |
| Pantothenic acid (mg) | 10.8 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.1 | 15 | 3 |
| Phenylalanine (g) | 14.9 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 16 | 3 |
| Phosphorus (mg) | 3,617.0 | 95.7 | 67.5 | 0.0 | 27.5 | n/a | 1.7 | 4.8 | 2.9 | 0.8 | n/a | 62.4 | 33.3 | 15.9 | 6.8 | 180.6 | 4,117 | 686 |
| Phytosterols | n/a | 49.5 | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 18 |
| Polyunsaturated Fat (g) | 8.0 | 0.1 | 0.3 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 12 | 2 |
| Potassium (mg) | 5,943.6 | 481.8 | 66.9 | 0.3 | 72.2 | n/a | 55.1 | 23.3 | 28.0 | 4.9 | n/a | 259.2 | 64.2 | 20.7 | 90.7 | 667.8 | 7,778 | 1,296 |
| Proline (g) | 17.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 19 | 3 |
| Protein (g) | 376.2 | 3.6 | 6.5 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5.5 | 1.1 | 0.7 | 0.0 | 6.5 | 401 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 82.6 | 0.1 | 0.1 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 87 | 15 |
| Selenium (mcg) | 450.8 | 1.7 | 21.2 | 0.0 | 2.6 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3.4 | 1.4 | 4.9 | 0.1 | 19.5 | 506 | 84 |
| Serine (g) | 14.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 15 | 3 |
| Sodium (mg) | 1,017.9 | 13.2 | 1.3 | 0.5 | 3.1 | n/a | 11.6 | 4.8 | 2.8 | 0.1 | n/a | 1,785.6 | 9.5 | 170.3 | 111.1 | 10.5 | 3,142 | 524 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 3.3 | n/a | n/a | n/a | n/a | 39.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 42 | 7 |
| Sugar (g) | 0.0 | 14.0 | 0.2 | 0.0 | 0.2 | n/a | 40.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 4.2 | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 15.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 16 | 3 |
| Tocopherol, alpha (mg) | 6.4 | 0.1 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 209.8 | 0.3 | 0.6 | 27.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.6 | 0.0 | 0.7 | 240 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 12.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 12 | 2 |
| Valine (g) | 18.7 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 6.6 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 426.4 | 38.0 | n/a | 0.0 | 0.0 | 10.7 | 9.0 | 0.0 | 492 | 82 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.3 | 1.9 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 24 | 4 |
| Vitamin B-12 (mcg) | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 5 |
| Vitamin B-6 (mg) | 11.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 24.4 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.3 | 6.7 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 4.4 | 44 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 15 | 2 |
| Water (g) | 1,215.6 | 294.1 | 7.5 | 0.0 | 10.5 | n/a | 0.6 | 56.4 | 4.4 | 0.5 | n/a | 468.2 | 218.5 | 12.4 | 8.9 | 194.1 | 2,492 | 415 |
| Zinc (mg) | 69.4 | 0.6 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 72 | 12 |
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