Nutritional Facts: Vegetable Chickpea Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (70g)
tortillas
1/4 cup (60g)
chickpeas
2 tablespoons (16g)
carrots
1/4 cup (40g)
onions
1/3 teaspoon (1g)
garlic
1 tablespoon (14g)
olive oil
1/3 teaspoon (2g)
honey
5 dashes (2g)
salt
2 tablespoons (12g)
ground almonds
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Ash (g) 1.7 1.0 0.2 0.1 0.0 0.0 0.0 2.0 0.3 5 5
Aspartic acid (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15 15
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.3 19.2 5.3 9.2 1.7 0.1 0.1 0.5 30.7 157 157
Calories 218.4 71.4 6.6 16.0 1.4 119.3 7.0 0.0 66.9 507 507
Calories (kj) 913.5 298.2 27.7 66.4 5.8 499.4 29.4 0.0 280.3 2,121 2,121
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 1
Carbohydrates (g) 35.9 13.6 1.5 3.7 0.3 0.0 1.9 0.0 2.5 60 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.2 2.6 0.4 0.7 0.0 0.0 0.0 0.0 1.4 7 7
Folate (mcg) 72.8 40.2 3.0 7.6 0.0 0.0 0.0 0.0 5.8 130 130
Folate, DFE (mcg) 117.6 40.2 3.0 7.6 0.0 0.0 0.0 0.0 5.8 174 174
Folate, food (mcg) 8.4 40.2 3.0 7.6 0.0 0.0 0.0 0.0 5.8 65 65
Folic acid (mcg) 64.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 64
Fructose n/a n/a 0.1 0.5 n/a n/a 0.9 n/a 0.0 2 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.8 n/a n/a 0.8 n/a 0.0 2 2
Glutamic acid (g) 2.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.8 3 3
Glycine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Iron (mg) 2.3 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.4 4 4
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Lysine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Magnesium (mg) 15.4 17.4 1.9 4.0 0.2 0.0 0.0 0.0 31.2 70 70
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.7 0.2 0.0 0.0 0.0 9.8 0.0 0.0 3.6 16 16
Niacin (mg) 2.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 3 3
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Phenylalanine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Phosphorus (mg) 86.8 54.0 5.6 11.6 1.4 0.0 0.1 0.0 56.3 216 216
Phytosterols n/a n/a n/a 6.0 n/a 29.8 n/a 0.0 n/a 36 36
Polyunsaturated Fat (g) 1.1 0.3 0.0 0.0 0.0 1.4 0.0 0.0 1.4 4 4
Potassium (mg) 108.5 103.2 51.2 58.4 3.7 0.1 1.2 0.2 82.1 409 409
Proline (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Protein (g) 5.8 3.0 0.1 0.4 0.1 0.0 0.0 0.0 2.5 12 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 1.3 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.4 4 4
Selenium (mcg) 15.5 1.7 0.0 0.2 0.1 0.0 0.0 0.0 0.3 18 18
Serine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Sodium (mg) 445.2 179.4 11.0 1.6 0.2 0.3 0.1 775.2 0.1 1,413 1,413
Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a 0.6 0.4 n/a n/a 0.0 n/a 0.4 1 1
Sugar (g) 1.3 n/a 0.8 1.7 0.0 0.0 1.9 0.0 0.5 6 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 0.0 1.9 0.0 0.0 3.1 5 5
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0 0
Total Fat (g) 5.4 0.7 0.0 0.0 0.0 13.5 0.0 0.0 5.8 25 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 12.6 2,673.0 0.8 0.1 0.0 0.0 0.0 0.1 2,687 2,687
Vitamin A, RAE (mcg) 0.0 0.6 133.6 0.0 0.0 0.0 0.0 0.0 0.0 134 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.3 0.9 3.0 0.3 0.0 0.0 0.0 0.0 6 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 21.2 41.8 14.1 35.6 0.5 0.0 0.4 0.0 0.5 114 114
Zinc (mg) 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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