Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (0g) seitan |
3 (30g) button mushrooms |
5 tablespoons (0g) green curry paste |
2 1/2 cups (565g) coconut milk |
1 medium (548g) eggplants |
4 tablespoons (61g) lime juice |
1 small (6g) serrano peppers |
1/2 tablespoon (9g) fish sauce |
1 1/2 teaspoons (6g) white sugar |
1 tablespoon (14g) cooking oil |
1/4 cup (11g) basil |
1/4 cup (4g) cilantro |
1 cup (185g) jasmine rice |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 3 | 1 |
| Ash | n/a | 0.3 | n/a | 5.5 | 3.8 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 13 | 3 |
| Aspartic acid | n/a | 0.1 | n/a | 1.1 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 3 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.9 | n/a | 101.7 | 49.3 | 8.5 | 0.7 | 3.9 | 0.1 | 0.0 | 19.1 | 2.7 | 20.4 | 207 | 52 |
| Calories | n/a | 6.6 | n/a | 1,113.1 | 131.5 | 15.1 | 2.0 | 3.2 | 24.4 | 120.2 | 2.5 | 0.9 | 684.5 | 2,104 | 526 |
| Calories (kj) | n/a | 27.9 | n/a | 4,655.6 | 559.0 | 62.9 | 8.2 | 13.1 | 101.9 | 503.1 | 10.2 | 3.8 | 2,863.8 | 8,809 | 2,202 |
| Campesterol | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates | n/a | 1.0 | n/a | 15.9 | 31.2 | 5.1 | 0.4 | 0.3 | 6.3 | 0.0 | 0.3 | 0.1 | 151.1 | 212 | 53 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 0.3 | n/a | n/a | 18.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.2 | 25 | 6 |
| Folate | n/a | 5.1 | n/a | 79.1 | 120.6 | 6.1 | 1.4 | 4.6 | 0.0 | 0.0 | 7.4 | 2.5 | 13.0 | 240 | 60 |
| Folate, DFE | n/a | 5.1 | n/a | 79.1 | 120.6 | 6.1 | 1.4 | 4.6 | 0.0 | 0.0 | 7.4 | 2.5 | 13.0 | 240 | 60 |
| Folate, food | n/a | 5.1 | n/a | 79.1 | 120.6 | 6.1 | 1.4 | 4.6 | 0.0 | 0.0 | 7.4 | 2.5 | 13.0 | 240 | 60 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | 2.6 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 6 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Iron | n/a | 0.2 | n/a | 18.6 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 3.0 | 24 | 6 |
| Isoleucine | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 2 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Magnesium | n/a | 2.7 | n/a | 259.9 | 76.7 | 4.8 | 1.3 | 15.8 | 0.0 | 0.0 | 6.9 | 1.0 | 42.6 | 412 | 103 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 4.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 8 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Niacin | n/a | 1.1 | n/a | 3.6 | 3.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 13 | 3 |
| Pantothenic acid | n/a | 0.4 | n/a | 0.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Phosphorus | n/a | 25.8 | n/a | 542.4 | 137.0 | 8.5 | 2.4 | 0.6 | 0.0 | 0.0 | 6.1 | 1.9 | 131.4 | 856 | 214 |
| Phytosterols | n/a | n/a | n/a | n/a | 38.4 | n/a | 0.4 | n/a | n/a | 131.6 | n/a | 0.2 | n/a | 171 | 43 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Potassium | n/a | 95.4 | n/a | 1,243.0 | 1,260.4 | 70.8 | 18.6 | 25.9 | 0.1 | 0.0 | 31.9 | 20.8 | 142.5 | 2,909 | 727 |
| Proline | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Protein | n/a | 0.9 | n/a | 11.4 | 5.5 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 12.6 | 32 | 8 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 106.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 109 | 27 |
| Selenium | n/a | 2.8 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | 33 | 8 |
| Serine | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Sodium | n/a | 1.5 | n/a | 73.5 | 11.0 | 1.2 | 0.6 | 706.6 | 0.1 | 0.0 | 0.4 | 1.8 | 13.0 | 810 | 202 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 6.3 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sugar | n/a | 0.6 | n/a | n/a | 12.9 | 1.0 | 0.2 | 0.3 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | n/a | 120.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.1 | 0.0 | 1.0 | 136 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Valine | n/a | 0.1 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 148.0 | 30.3 | 57.2 | 1.1 | 0.0 | 0.0 | 570.3 | 269.9 | 0.0 | 1,077 | 269 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 5.5 | 1.2 | 2.9 | 0.4 | 0.0 | 0.0 | 28.5 | 13.5 | 0.0 | 52 | 13 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C | n/a | 0.6 | n/a | 5.7 | 12.1 | 18.2 | 2.7 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.0 | 42 | 11 |
| Vitamin D | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Water | n/a | 27.7 | n/a | 411.8 | 506.4 | 54.9 | 5.5 | 6.4 | 0.0 | 0.0 | 10.0 | 3.7 | 19.4 | 1,046 | 261 |
| Zinc | n/a | 0.2 | n/a | 3.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.