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Nutritional Facts: Peppered Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
pork tenderloin
2 tablespoons (0g)
lemon pepper
1 1/2 teaspoons (3g)
cayenne pepper
Total 1 serving
Alanine (g) 16.5 n/a n/a 17 1
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 18.7 n/a n/a 19 2
Ash (g) 13.8 n/a 0.2 14 1
Aspartic acid (g) 27.5 n/a n/a 28 2
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 81.7 n/a 4.0 86 7
Calories 1,634.4 n/a 8.6 1,643 137
Calories (kj) 6,837.2 n/a 35.9 6,873 573
Carbohydrates (g) 0.0 n/a 1.5 2 0
Cholesterol (mg) 885.3 n/a 0.0 885 74
Copper (mg) 1.2 n/a 0.0 1 0
Cystine (g) 3.2 n/a n/a 3 0
Dietary Fiber (g) 0.0 n/a 0.7 1 0
Folate (mcg) 0.0 n/a 2.9 3 0
Folate, DFE (mcg) 0.0 n/a 2.9 3 0
Folate, food (mcg) 0.0 n/a 2.9 3 0
Folic acid (mcg) 0.0 n/a 0.0 0 0
Glutamic acid (g) 44.9 n/a n/a 45 4
Glycine (g) 12.7 n/a n/a 13 1
Histidine (g) 12.1 n/a n/a 12 1
Hydroxyproline (g) 0.7 n/a n/a 1 0
Iron (mg) 13.2 n/a 0.2 13 1
Isoleucine (g) 13.8 n/a n/a 14 1
Leucine (g) 24.0 n/a n/a 24 2
Lysine (g) 26.1 n/a n/a 26 2
Magnesium (mg) 367.7 n/a 4.1 372 31
Manganese (mg) 0.2 n/a 0.1 0 0
Methionine (g) 7.7 n/a n/a 8 1
Monounsaturated Fat (g) 18.5 n/a 0.1 19 2
Niacin (mg) 90.0 n/a 0.2 90 8
Pantothenic acid (mg) 11.4 n/a n/a 11 1
Phenylalanine (g) 11.8 n/a n/a 12 1
Phosphorus (mg) 3,309.7 n/a 7.9 3,318 276
Phytosterols n/a n/a 2.2 2 0
Polyunsaturated Fat (g) 7.7 n/a 0.2 8 1
Potassium (mg) 5,352.7 n/a 54.4 5,407 451
Proline (g) 11.4 n/a n/a 11 1
Protein (g) 281.3 n/a 0.3 282 23
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 4.6 n/a 0.0 5 0
Saturated Fat (g) 16.1 n/a 0.1 16 1
Selenium (mcg) 412.7 n/a 0.2 413 34
Serine (g) 12.2 n/a n/a 12 1
Sodium (mg) 708.2 n/a 0.8 709 59
Sugar (g) 0.0 n/a 0.3 0 0
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 13.4 n/a 0.0 13 1
Threonine (g) 12.6 n/a n/a 13 1
Tocopherol, alpha (mg) 3.0 n/a 0.8 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0 0
Total Fat (g) 48.1 n/a 0.5 49 4
Trans-monoenoic Fat (g) 0.3 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0 0
Tryptophan (g) 3.0 n/a n/a 3 0
Tyrosine (g) 10.7 n/a n/a 11 1
Valine (g) 14.7 n/a n/a 15 1
Vitamin A, IU (IU) 27.2 n/a 1,123.5 1,151 96
Vitamin A, RAE (mcg) 0.0 n/a 56.2 56 5
Vitamin B-12 (mcg) 7.1 n/a 0.0 7 1
Vitamin B-6 (mg) 10.4 n/a 0.1 10 1
Vitamin C (mg) 0.0 n/a 2.1 2 0
Vitamin D (IU) 136.2 n/a 0.0 136 11
Water (g) 1,021.1 n/a 0.2 1,021 85
Zinc (mg) 25.5 n/a 0.1 26 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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