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Nutritional Facts: Delicious Lemon-Dill Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
garlic
1/4 cup (2g)
fresh dill
1 tablespoon (14g)
butter
5 ounces (142g)
boneless chicken breasts
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (14g)
oil
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.1 2 1
Ash (g) 0.4 0.1 0.0 0.1 0.3 1.4 1.5 0.0 0.0 0.1 4 2
Aspartic acid (g) 0.4 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.1 3 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 1.8 2.5 4.6 3.4 15.6 0.4 1.3 0.0 2.3 46 23
Calories 341.3 6.7 2.1 1.0 101.8 243.8 0.0 0.7 120.2 56.9 874 437
Calories (kj) 1,427.8 27.8 8.7 4.0 425.9 1,020.6 0.0 3.0 503.1 238.0 3,659 1,829
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 71.5 2.1 0.5 0.2 0.0 0.0 0.0 0.2 0.0 11.9 86 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 90.7 0.0 0.0 0.0 0.0 121 61
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 3 2
Folate (mcg) 171.6 6.1 0.0 3.3 0.4 5.7 0.0 0.0 0.0 28.6 216 108
Folate, DFE (mcg) 272.8 6.1 0.0 3.3 0.4 5.7 0.0 0.0 0.0 45.5 334 167
Folate, food (mcg) 27.2 6.1 0.0 3.3 0.4 5.7 0.0 0.0 0.0 4.5 47 24
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 168 84
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.3 n/a 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.5 8 4
Glycine (g) 0.3 n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.1 2 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.4 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.7 6 3
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.1 3 1
Lysine (g) 0.2 n/a 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 3 1
Magnesium (mg) 20.6 1.8 0.4 1.2 0.3 35.4 0.0 0.5 0.0 3.4 64 32
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.0 5.4 0.0 0.0 3.8 0.0 12 6
Niacin (mg) 5.5 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.9 21 10
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 2 1
Phosphorus (mg) 101.3 2.4 2.1 1.5 3.4 246.6 0.0 0.5 0.0 16.9 375 187
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 131.6 n/a 132 66
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.4 2.8 0.0 0.0 7.4 0.1 11 6
Potassium (mg) 100.3 31.4 5.6 16.4 3.4 311.8 0.1 3.8 0.0 16.7 490 245
Proline (g) 1.1 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.2 3 1
Protein (g) 9.7 0.1 0.1 0.1 0.1 29.6 0.0 0.0 0.0 1.6 41 21
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 34.0 0.0 0.0 0.0 0.0 129 65
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 7.3 3.8 0.0 0.0 1.8 0.0 13 7
Selenium (mcg) 31.8 0.0 0.2 n/a 0.1 23.5 0.0 0.0 0.0 5.3 61 30
Serine (g) 0.5 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 2 1
Sodium (mg) 1.9 0.3 0.2 1.4 101.4 89.3 581.4 0.1 0.0 0.3 776 388
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.3 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.3 0.4 0.0 0.0 1.9 0.0 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Total Fat (g) 0.9 0.1 0.0 0.0 11.5 13.1 0.0 0.0 13.6 0.2 39 20
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 1
Valine (g) 0.4 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.1 2 1
Vitamin A, IU (IU) 0.0 1.8 0.1 171.7 354.9 117.7 0.0 1.6 0.0 0.0 648 324
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.6 97.1 34.0 0.0 0.1 0.0 0.0 140 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.8 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 14 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 22.7 0.0 0.0 0.0 0.0 31 16
Water (g) 11.2 28.2 0.8 1.9 2.3 98.5 0.0 0.0 0.0 1.9 145 72
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 2 1

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