Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) linguine |
1 cup (160g) onions |
1 cup (101g) celery |
3/4 cup (96g) carrots |
1 teaspoon (3g) garlic |
2 tablespoons (28g) butter |
1 tablespoon (7g) all-purpose flour |
1/2 teaspoon (3g) salt |
2 cups (488g) milk |
4 ounces (114g) cream cheese |
4 (0g) turkey breast tenderloins |
2 tablespoons (28g) louisiana hot sauce |
1/4 cup (34g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.2 | 3 | 1 |
| Ash (g) | 2.0 | 0.6 | 0.8 | 0.9 | 0.0 | 0.6 | 0.0 | 3.0 | 3.5 | 1.5 | n/a | 2.1 | 1.7 | 17 | 3 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | n/a | 0.0 | 0.5 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 36.8 | 40.4 | 31.7 | 5.1 | 6.8 | 1.1 | 0.7 | 580.7 | 111.3 | n/a | 2.3 | 178.2 | 1,043 | 209 |
| Calories | 845.9 | 64.0 | 16.2 | 39.4 | 4.2 | 203.6 | 27.3 | 0.0 | 312.3 | 388.5 | n/a | 3.1 | 119.1 | 2,024 | 405 |
| Calories (kj) | 3,540.8 | 265.6 | 67.7 | 166.1 | 17.4 | 851.7 | 114.2 | 0.0 | 1,307.8 | 1,625.6 | n/a | 13.0 | 498.5 | 8,468 | 1,694 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 14.9 | 3.0 | 9.2 | 0.9 | 0.0 | 5.7 | 0.0 | 22.7 | 4.6 | n/a | 0.5 | 0.8 | 233 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 68.3 | 125.0 | n/a | 0.0 | 25.3 | 280 | 56 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 2.7 | 1.6 | 2.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 15 | 3 |
| Folate (mcg) | 540.4 | 30.4 | 36.4 | 18.2 | 0.1 | 0.9 | 1.9 | 0.0 | 24.4 | 12.5 | n/a | 1.7 | 12.2 | 679 | 136 |
| Folate, DFE (mcg) | 891.5 | 30.4 | 36.4 | 18.2 | 0.1 | 0.9 | 1.9 | 0.0 | 24.4 | 12.5 | n/a | 1.7 | 12.2 | 1,030 | 206 |
| Folate, food (mcg) | 41.0 | 30.4 | 36.4 | 18.2 | 0.1 | 0.9 | 1.9 | 0.0 | 24.4 | 12.5 | n/a | 1.7 | 12.2 | 180 | 36 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 499 | 100 |
| Fructose (g) | 0.3 | 2.1 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | 3.2 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 10.5 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 3.4 | 1.5 | n/a | 0.0 | 1.7 | 18 | 4 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 9 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 0.4 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.7 | n/a | 0.0 | 0.6 | 5 | 1 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 0.6 | 3 | 1 |
| Magnesium (mg) | 120.8 | 16.0 | 11.1 | 11.5 | 0.7 | 0.6 | 1.6 | 0.0 | 63.4 | 10.2 | n/a | 1.4 | 7.8 | 245 | 49 |
| Maltose (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 5.2 | 9.8 | n/a | 0.0 | 2.6 | 24 | 5 |
| Niacin (mg) | 16.4 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.3 | 19 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | n/a | 0.0 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 430.9 | 46.4 | 24.2 | 33.6 | 4.3 | 6.8 | 8.1 | 0.0 | 453.8 | 120.4 | n/a | 3.1 | 130.6 | 1,262 | 252 |
| Phytosterols | n/a | 24.0 | 6.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 1.6 | n/a | 0.1 | 0.3 | 5 | 1 |
| Potassium (mg) | 508.4 | 233.6 | 262.6 | 307.2 | 11.2 | 6.8 | 8.0 | 0.2 | 736.9 | 156.8 | n/a | 40.6 | 86.4 | 2,359 | 472 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.8 | n/a | 0.0 | 0.7 | 7 | 1 |
| Protein (g) | 29.7 | 1.8 | 0.7 | 0.9 | 0.2 | 0.2 | 0.8 | 0.0 | 16.0 | 6.7 | n/a | 0.1 | 7.2 | 64 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 151.3 | 407.8 | n/a | 0.0 | 64.8 | 814 | 163 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 11.1 | 21.9 | n/a | 0.0 | 6.3 | 55 | 11 |
| Selenium (mcg) | 144.1 | 0.8 | 0.4 | 0.1 | 0.4 | 0.3 | 2.5 | 0.0 | 9.8 | 2.7 | n/a | 0.0 | 4.9 | 166 | 33 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.4 | 3 | 1 |
| Sodium (mg) | 13.7 | 6.4 | 80.8 | 66.2 | 0.5 | 202.8 | 0.1 | 1,162.7 | 239.1 | 364.7 | n/a | 745.3 | 470.8 | 3,353 | 671 |
| Starch (g) | 142.4 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 144 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 1.6 | 0.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 6.1 | 6.8 | 1.8 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.4 | 0.2 | 24 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 0.2 | 0.2 | 0.2 | 0.0 | 23.0 | 0.1 | 0.0 | 17.9 | 38.9 | n/a | 0.1 | 9.7 | 94 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 453.5 | 16,037.8 | 0.3 | 709.7 | 0.0 | 0.0 | 673.4 | 1,525.6 | n/a | 45.7 | 257.5 | 19,707 | 3,941 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 801.6 | 0.0 | 194.3 | 0.0 | 0.0 | 161.0 | 415.8 | n/a | 2.3 | 66.8 | 1,664 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 0.0 | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 5.7 | 0.9 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 21.1 | 0.0 | 50 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 28.4 | n/a | n/a | 7.1 | 53 | 11 |
| Water (g) | 22.6 | 142.6 | 96.4 | 84.8 | 1.6 | 4.5 | 0.9 | 0.0 | 427.9 | 61.8 | n/a | 25.4 | 14.3 | 883 | 177 |
| Zinc (mg) | 3.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.6 | n/a | 0.0 | 0.9 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.