Nutritional Facts: Cottage Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 gallon (1,952g)
milk
5 tablespoons (75g)
vinegar
1 to taste (0g)
salt
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 2.2 n/a n/a n/a 2 2
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.3 n/a n/a n/a 2 2
Ash (g) 14.1 0.0 n/a n/a 14 14
Aspartic acid (g) 4.9 n/a n/a n/a 5 5
Caffeine n/a 0.0 n/a n/a 0 0
Calcium (mg) 2,322.9 4.5 n/a n/a 2,327 2,327
Calories 1,249.3 13.4 n/a n/a 1,263 1,263
Calories (kj) 5,231.4 56.6 n/a n/a 5,288 5,288
Carbohydrates (g) 90.8 0.0 n/a n/a 91 91
Cholesterol (mg) 273.3 0.0 n/a n/a 273 273
Copper (mg) 0.2 0.0 n/a n/a 0 0
Cystine (g) 0.6 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 97.6 0.0 n/a n/a 98 98
Folate, DFE (mcg) 97.6 0.0 n/a n/a 98 98
Folate, food (mcg) 97.6 0.0 n/a n/a 98 98
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 13.4 n/a n/a n/a 13 13
Glycine (g) 1.3 n/a n/a n/a 1 1
Histidine (g) 1.7 n/a n/a n/a 2 2
Iron (mg) 1.0 0.0 n/a n/a 1 1
Isoleucine (g) 3.9 n/a n/a n/a 4 4
Leucine (g) 6.3 n/a n/a n/a 6 6
Lysine (g) 5.1 n/a n/a n/a 5 5
Magnesium (mg) 253.8 0.7 n/a n/a 255 255
Manganese (mg) 0.1 0.0 n/a n/a 0 0
Methionine (g) 1.6 n/a n/a n/a 2 2
Monounsaturated Fat (g) 20.6 0.0 n/a n/a 21 21
Niacin (mg) 1.6 0.0 n/a n/a 2 2
Pantothenic acid (mg) 6.1 0.0 n/a n/a 6 6
Phenylalanine (g) 3.1 n/a n/a n/a 3 3
Phosphorus (mg) 1,815.4 3.0 n/a n/a 1,818 1,818
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.7 0.0 n/a n/a 3 3
Potassium (mg) 2,947.5 1.5 n/a n/a 2,949 2,949
Proline (g) 6.2 n/a n/a n/a 6 6
Protein (g) 64.0 0.0 n/a n/a 64 64
Retinol (mcg) 605.1 0.0 n/a n/a 605 605
Riboflavin (mg) 3.1 0.0 n/a n/a 3 3
Saturated Fat (g) 44.5 0.0 n/a n/a 44 44
Selenium (mcg) 39.0 0.4 n/a n/a 39 39
Serine (g) 3.5 n/a n/a n/a 3 3
Sodium (mg) 956.5 1.5 n/a n/a 958 958
Sugar n/a 0.0 n/a n/a 0 0
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 n/a n/a 1 1
Threonine (g) 2.9 n/a n/a n/a 3 3
Tocopherol, alpha n/a 0.0 n/a n/a 0 0
Total Fat (g) 71.4 0.0 n/a n/a 71 71
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 n/a n/a n/a 1 1
Tyrosine (g) 3.1 n/a n/a n/a 3 3
Valine (g) 4.3 n/a n/a n/a 4 4
Vitamin A, IU (IU) 2,693.8 0.0 n/a n/a 2,694 2,694
Vitamin A, RAE (mcg) 644.2 0.0 n/a n/a 644 644
Vitamin B-12 (mcg) 7.0 0.0 n/a n/a 7 7
Vitamin B-6 (mg) 0.8 0.0 n/a n/a 1 1
Vitamin C (mg) 29.3 0.0 n/a n/a 29 29
Vitamin D n/a 0.0 n/a n/a 0 0
Water (g) 1,711.7 70.6 n/a n/a 1,782 1,782
Zinc (mg) 7.4 0.0 n/a n/a 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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