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    Nutritional Facts: Italian Grilled Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (128g)
    sourdough bread
    4 slices (113g)
    fresh mozzarella cheese
    1 tablespoon (14g)
    olive oil
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.8 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.6 0.0 0.0 n/a 1 1
    Ash (g) 2.8 3.7 0.0 0.0 n/a 7 7
    Aspartic acid (g) 0.6 1.9 0.0 0.0 n/a 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.3 572.3 0.1 5.4 n/a 634 634
    Calories 369.9 340.0 119.3 4.5 n/a 834 834
    Calories (kj) 1,548.8 1,421.2 499.4 18.7 n/a 3,488 3,488
    Carbohydrates (g) 72.2 2.5 0.0 1.0 n/a 76 76
    Cholesterol (mg) 0.0 89.5 0.0 0.0 n/a 90 90
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.1 0.0 0.0 0.1 n/a 3 3
    Folate (mcg) 189.4 7.9 0.0 0.1 n/a 197 197
    Folate, DFE (mcg) 294.4 7.9 0.0 0.1 n/a 302 302
    Folate, food (mcg) 39.7 7.9 0.0 0.1 n/a 48 48
    Folic acid (mcg) 149.8 0.0 0.0 0.0 n/a 150 150
    Fructose n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 1 1
    Glutamic acid (g) 4.2 5.1 0.0 0.0 n/a 9 9
    Glycine (g) 0.5 0.6 0.0 0.0 n/a 1 1
    Histidine (g) 0.3 0.6 0.0 0.0 n/a 1 1
    Iron (mg) 4.6 0.5 0.1 0.1 n/a 5 5
    Isoleucine (g) 0.5 1.3 0.0 0.0 n/a 2 2
    Lactose n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.9 2.1 0.0 0.0 n/a 3 3
    Lysine (g) 0.4 1.1 0.0 0.0 n/a 1 1
    Magnesium (mg) 35.8 22.7 0.0 0.8 n/a 59 59
    Maltose n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.1 n/a 1 1
    Methionine (g) 0.2 0.6 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.4 7.4 9.8 0.0 n/a 18 18
    Niacin (mg) 6.1 0.1 0.0 0.0 n/a 6 6
    Pantothenic acid (mg) 0.4 0.2 0.0 0.0 n/a 1 1
    Phenylalanine (g) 0.6 1.1 0.0 0.0 n/a 2 2
    Phosphorus (mg) 145.9 401.2 0.0 4.6 n/a 552 552
    Phytosterols n/a n/a 29.8 n/a n/a 30 30
    Polyunsaturated Fat (g) 1.0 0.9 1.4 0.0 n/a 3 3
    Potassium (mg) 163.8 86.1 0.1 12.0 n/a 262 262
    Proline (g) 1.4 2.7 0.0 0.0 n/a 4 4
    Protein (g) 15.0 25.1 0.0 0.2 n/a 40 40
    Retinol (mcg) 0.0 197.2 0.0 0.0 n/a 197 197
    Riboflavin (mg) 0.4 0.3 0.0 0.0 n/a 1 1
    Saturated Fat (g) 0.6 14.9 1.9 0.0 n/a 17 17
    Selenium (mcg) 34.7 19.3 0.0 0.4 n/a 54 54
    Serine (g) 0.6 0.8 0.0 0.0 n/a 1 1
    Sodium (mg) 656.6 710.6 0.3 0.5 n/a 1,368 1,368
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 3.3 1.2 0.0 0.0 n/a 4 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 1 1
    Threonine (g) 0.4 1.1 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.2 0.2 1.9 0.0 n/a 2 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 2.3 25.3 13.5 0.0 n/a 41 41
    Tryptophan (g) 0.2 0.6 0.0 0.0 n/a 1 1
    Tyrosine (g) 0.2 1.2 0.0 0.0 n/a 1 1
    Valine (g) 0.5 1.5 0.0 0.0 n/a 2 2
    Vitamin A, IU (IU) 0.0 766.1 0.0 0.3 n/a 766 766
    Vitamin A, RAE (mcg) 0.0 202.9 0.0 0.0 n/a 203 203
    Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 n/a 3 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.3 0.0 0.0 0.9 n/a 1 1
    Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a 18 18
    Water (g) 35.6 56.7 0.0 1.8 n/a 94 94
    Zinc (mg) 1.2 3.3 0.0 0.0 n/a 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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