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Nutritional Facts: Italian Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (128g)
sourdough bread
4 slices (113g)
fresh mozzarella cheese
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.8 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.6 0.0 0.0 n/a 1 1
Ash (g) 2.8 3.7 0.0 0.0 n/a 7 7
Aspartic acid (g) 0.6 1.9 0.0 0.0 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 572.3 0.1 5.4 n/a 634 634
Calories 369.9 340.0 119.3 4.5 n/a 834 834
Calories (kj) 1,548.8 1,421.2 499.4 18.7 n/a 3,488 3,488
Carbohydrates (g) 72.2 2.5 0.0 1.0 n/a 76 76
Cholesterol (mg) 0.0 89.5 0.0 0.0 n/a 90 90
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.1 0.0 0.0 0.1 n/a 3 3
Folate (mcg) 189.4 7.9 0.0 0.1 n/a 197 197
Folate, DFE (mcg) 294.4 7.9 0.0 0.1 n/a 302 302
Folate, food (mcg) 39.7 7.9 0.0 0.1 n/a 48 48
Folic acid (mcg) 149.8 0.0 0.0 0.0 n/a 150 150
Fructose n/a 0.2 n/a n/a n/a 0 0
Galactose n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 1 1
Glutamic acid (g) 4.2 5.1 0.0 0.0 n/a 9 9
Glycine (g) 0.5 0.6 0.0 0.0 n/a 1 1
Histidine (g) 0.3 0.6 0.0 0.0 n/a 1 1
Iron (mg) 4.6 0.5 0.1 0.1 n/a 5 5
Isoleucine (g) 0.5 1.3 0.0 0.0 n/a 2 2
Lactose n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.9 2.1 0.0 0.0 n/a 3 3
Lysine (g) 0.4 1.1 0.0 0.0 n/a 1 1
Magnesium (mg) 35.8 22.7 0.0 0.8 n/a 59 59
Maltose n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 n/a 1 1
Methionine (g) 0.2 0.6 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.4 7.4 9.8 0.0 n/a 18 18
Niacin (mg) 6.1 0.1 0.0 0.0 n/a 6 6
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.6 1.1 0.0 0.0 n/a 2 2
Phosphorus (mg) 145.9 401.2 0.0 4.6 n/a 552 552
Phytosterols n/a n/a 29.8 n/a n/a 30 30
Polyunsaturated Fat (g) 1.0 0.9 1.4 0.0 n/a 3 3
Potassium (mg) 163.8 86.1 0.1 12.0 n/a 262 262
Proline (g) 1.4 2.7 0.0 0.0 n/a 4 4
Protein (g) 15.0 25.1 0.0 0.2 n/a 40 40
Retinol (mcg) 0.0 197.2 0.0 0.0 n/a 197 197
Riboflavin (mg) 0.4 0.3 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.6 14.9 1.9 0.0 n/a 17 17
Selenium (mcg) 34.7 19.3 0.0 0.4 n/a 54 54
Serine (g) 0.6 0.8 0.0 0.0 n/a 1 1
Sodium (mg) 656.6 710.6 0.3 0.5 n/a 1,368 1,368
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 3.3 1.2 0.0 0.0 n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.4 1.1 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.2 1.9 0.0 n/a 2 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 2.3 25.3 13.5 0.0 n/a 41 41
Tryptophan (g) 0.2 0.6 0.0 0.0 n/a 1 1
Tyrosine (g) 0.2 1.2 0.0 0.0 n/a 1 1
Valine (g) 0.5 1.5 0.0 0.0 n/a 2 2
Vitamin A, IU (IU) 0.0 766.1 0.0 0.3 n/a 766 766
Vitamin A, RAE (mcg) 0.0 202.9 0.0 0.0 n/a 203 203
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 n/a 3 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.3 0.0 0.0 0.9 n/a 1 1
Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a 18 18
Water (g) 35.6 56.7 0.0 1.8 n/a 94 94
Zinc (mg) 1.2 3.3 0.0 0.0 n/a 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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