Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 1/4 ounces (149g) scalloped potatoes mix |
4 cups (948g) boiling water |
1 teaspoon (6g) salt |
1 tablespoon (14g) margarine |
1 (50g) eggs |
1 1/2 cups (0g) smoked ham |
10 ounces (284g) frozen chopped broccoli |
1 cup (108g) swiss cheese |
2 (100g) eggs |
1 small (70g) onions |
2 tablespoons (28g) margarine |
1 cup (244g) milk |
1/4 teaspoon (1g) dry mustard |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 1.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 1.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Ash (g) | 11.2 | 0.9 | 6.0 | 0.3 | 0.5 | n/a | 1.9 | 3.0 | 1.1 | 0.2 | 0.6 | 1.8 | 0.0 | 27 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 1.7 | 1.3 | 0.1 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 92.3 | 28.4 | 1.4 | 4.2 | 28.0 | n/a | 159.0 | 854.3 | 56.0 | 16.1 | 8.5 | 290.4 | 1.3 | 1,540 | 257 |
| Calories | 533.1 | 0.0 | 0.0 | 101.4 | 71.5 | n/a | 73.8 | 410.4 | 143.0 | 28.0 | 202.8 | 156.2 | 2.5 | 1,723 | 287 |
| Calories (kj) | 2,230.7 | 0.0 | 0.0 | 424.0 | 299.5 | n/a | 312.4 | 1,718.3 | 599.0 | 116.2 | 848.0 | 653.9 | 10.6 | 7,213 | 1,202 |
| Carbohydrates (g) | 110.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 13.6 | 5.8 | 0.7 | 6.5 | 0.3 | 11.3 | 0.1 | 149 | 25 |
| Cholesterol (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 99.4 | 372.0 | 0.0 | 0.0 | 34.2 | 0.0 | 699 | 116 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 23 | 4 |
| Folate (mcg) | 47.7 | 0.0 | 0.0 | 0.1 | 23.5 | n/a | 190.3 | 6.5 | 47.0 | 13.3 | 0.3 | 12.2 | 0.8 | 342 | 57 |
| Folate, DFE (mcg) | 47.7 | 0.0 | 0.0 | 0.1 | 23.5 | n/a | 190.3 | 6.5 | 47.0 | 13.3 | 0.3 | 12.2 | 0.8 | 342 | 57 |
| Folate, food (mcg) | 47.7 | 0.0 | 0.0 | 0.1 | 23.5 | n/a | 190.3 | 6.5 | 47.0 | 13.3 | 0.3 | 12.2 | 0.8 | 342 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.1 | 0.5 | 0.4 | 1.4 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.1 | 6.2 | 1.7 | 0.2 | 0.1 | 1.7 | 0.0 | 12 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2.3 | 0.2 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 1.7 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 3.2 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 2.8 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Magnesium (mg) | 87.9 | 9.5 | 0.1 | 0.4 | 6.0 | n/a | 51.1 | 41.0 | 12.0 | 7.0 | 0.8 | 31.7 | 1.9 | 249 | 42 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 5.5 | 1.8 | n/a | 0.1 | 7.9 | 3.7 | 0.0 | 11.1 | 2.6 | 0.1 | 33 | 5 |
| Niacin (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.8 | 0.5 | 1.5 | 0.1 | 0.0 | 0.8 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 1.8 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 293.4 | 0.0 | 0.0 | 3.2 | 99.0 | n/a | 142.0 | 612.4 | 198.0 | 20.3 | 6.5 | 226.9 | 4.1 | 1,606 | 268 |
| Phytosterols | n/a | n/a | 0.0 | 20.6 | n/a | n/a | n/a | n/a | n/a | 10.5 | 41.2 | 0.0 | 0.6 | 73 | 12 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 2.9 | 1.0 | n/a | 0.4 | 1.0 | 1.9 | 0.0 | 5.9 | 0.3 | 0.1 | 16 | 3 |
| Potassium (mg) | 1,347.6 | 9.5 | 0.5 | 5.9 | 69.0 | n/a | 602.1 | 83.2 | 138.0 | 102.2 | 11.8 | 368.4 | 3.7 | 2,742 | 457 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 4.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Protein (g) | 11.6 | 0.0 | 0.0 | 0.1 | 6.3 | n/a | 8.0 | 29.1 | 12.6 | 0.8 | 0.3 | 8.0 | 0.1 | 77 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 108.3 | 80.0 | n/a | 0.0 | 231.1 | 160.0 | 0.0 | 216.6 | 75.6 | 0.0 | 872 | 145 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 2.4 | 1.6 | n/a | 0.1 | 19.2 | 3.1 | 0.0 | 4.7 | 5.6 | 0.0 | 38 | 6 |
| Selenium (mcg) | 11.8 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 8.0 | 19.7 | 30.7 | 0.4 | 0.0 | 4.9 | 1.0 | 92 | 15 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 1.8 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Sodium (mg) | 2,349.8 | 28.4 | 2,325.5 | 133.0 | 71.0 | n/a | 68.2 | 207.4 | 142.0 | 2.8 | 265.9 | 119.6 | 0.1 | 5,714 | 952 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.8 | 1.4 | 0.4 | 3.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 1.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 3.5 | 0.4 | 1.1 | 0.0 | 0.9 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 6.8 | 0.0 | 0.0 | 11.4 | 4.8 | n/a | 0.8 | 30.0 | 9.5 | 0.1 | 22.7 | 8.9 | 0.2 | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.8 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 2.3 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 504.4 | 270.0 | n/a | 2,936.6 | 896.4 | 540.0 | 1.4 | 1,008.7 | 336.7 | 0.2 | 6,494 | 1,082 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 115.5 | 80.0 | n/a | 147.7 | 237.6 | 160.0 | 0.0 | 231.0 | 80.5 | 0.0 | 1,052 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3.6 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.2 | 0.0 | 0.0 | 5.2 | 0.1 | 3.7 | 0.0 | 194 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 21.6 | 82.0 | 0.0 | n/a | n/a | 0.0 | 145 | 24 |
| Water (g) | 9.3 | 947.1 | 0.0 | 2.2 | 38.1 | n/a | 259.7 | 40.1 | 76.2 | 62.4 | 4.4 | 214.0 | 0.0 | 1,653 | 276 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.4 | 4.7 | 1.3 | 0.1 | 0.0 | 0.9 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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