Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1/4 cup (55g) vegetable oil |
1 small (70g) onions |
1 (119g) red bell peppers |
2 (6g) garlic cloves |
1 tablespoon (15g) water |
3 slices (120g) challah |
1 1/2 lbs (680g) salmon |
4 slices (0g) pickled jalapeno peppers |
1 tablespoon (1g) cilantro |
1/3 cup (0g) mayonnaise |
1 tablespoon (8g) dried chipotle powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 8.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 2.2 | 10.3 | n/a | 0.0 | n/a | 0.9 | 3.0 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 17.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 16.1 | 8.3 | 10.9 | 0.4 | 111.6 | 47.6 | n/a | 0.7 | n/a | 26.4 | 0.7 | 2.5 | 225 | 38 |
| Calories | 120.2 | 481.8 | 28.0 | 36.9 | 8.9 | 0.0 | 339.6 | 863.5 | n/a | 0.2 | n/a | 22.6 | 0.0 | 1.4 | 1,903 | 317 |
| Calories (kj) | 503.1 | 2,016.0 | 116.2 | 153.5 | 37.4 | 0.0 | 1,422.0 | 3,617.4 | n/a | 1.0 | n/a | 94.3 | 0.0 | 6.0 | 7,967 | 1,328 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 7.2 | 2.0 | 0.0 | 57.4 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.0 | 0.4 | 77 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 312.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 374 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 2.5 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.1 | 10 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 13.3 | 54.7 | 0.2 | 0.0 | 126.0 | 27.2 | n/a | 0.6 | n/a | 2.2 | 0.0 | 0.1 | 224 | 37 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 13.3 | 54.7 | 0.2 | 0.0 | 156.0 | 27.2 | n/a | 0.6 | n/a | 2.2 | 0.0 | 0.1 | 254 | 42 |
| Folate, food (mcg) | 0.0 | 0.0 | 13.3 | 54.7 | 0.2 | 0.0 | 84.0 | 27.2 | n/a | 0.6 | n/a | 2.2 | 0.0 | 0.1 | 182 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Fructose | n/a | n/a | 0.9 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 3.4 | 19.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 24 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 8.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 3.6 | 2.6 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 10.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 12.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 0.0 | 0.0 | 7.0 | 14.3 | 1.5 | 0.1 | 22.8 | 183.6 | n/a | 0.3 | n/a | 11.9 | 0.0 | 1.0 | 243 | 40 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 9.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 5.8 | 54.4 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 62 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 7.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 20.3 | 30.9 | 9.2 | 0.0 | 127.2 | 1,774.7 | n/a | 0.5 | n/a | 24.0 | 0.0 | 0.9 | 1,988 | 331 |
| Phytosterols (mg) | 131.6 | 527.6 | 10.5 | n/a | n/a | n/a | 8.4 | n/a | n/a | 0.1 | n/a | 6.6 | 0.0 | 0.5 | 685 | 114 |
| Polyunsaturated Fat (g) | 7.4 | 29.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 5.5 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 45 | 7 |
| Potassium (mg) | 0.0 | 0.0 | 102.2 | 251.1 | 24.1 | 0.1 | 138.0 | 2,488.6 | n/a | 5.2 | n/a | 156.0 | 0.2 | 7.6 | 3,173 | 529 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 5.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.8 | 1.2 | 0.4 | 0.0 | 11.4 | 139.4 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 154 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 238.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 314 | 52 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 36.1 | 213.5 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 253 | 42 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 0.0 | 0.0 | 2.8 | 4.8 | 1.0 | 0.4 | 494.4 | 510.0 | n/a | 0.5 | n/a | 131.2 | 1,162.7 | 0.1 | 2,308 | 385 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 5.0 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 7.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 2.7 | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.6 | 54.5 | 0.1 | 0.4 | 0.0 | 0.0 | 7.2 | 29.9 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 107 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 3,725.9 | 0.5 | 0.0 | 253.2 | 795.6 | n/a | 67.5 | n/a | 2,372.0 | 0.0 | 3.1 | 7,219 | 1,203 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 186.8 | 0.0 | 0.0 | 75.6 | 238.0 | n/a | 3.4 | n/a | 118.6 | 0.0 | 0.2 | 623 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 4.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 152.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 159 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 2,957.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,981 | 497 |
| Water (g) | 0.0 | 0.0 | 62.4 | 109.7 | 3.5 | 14.5 | 41.6 | 513.5 | n/a | 0.9 | n/a | 0.9 | 0.0 | 0.1 | 747 | 125 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 2.7 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
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