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Nutritional Facts: Skipper's Linguine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
1/4 cup (25g)
green onions
2 (6g)
garlic cloves
6 tablespoons (85g)
butter
13 ounces (368g)
minced clams
6 1/2 ounces (184g)
tuna
1/2 cup (67g)
black olives
1/4 cup (15g)
parsley
1/8 teaspoon (0g)
black pepper
12 ounces (342g)
linguine
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 5.4 2.6 0.0 0.0 0.0 1.5 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 7.4 2.6 0.0 0.0 0.0 1.6 12 2
Ash (g) 1.2 0.2 0.1 1.8 11.0 2.2 1.5 0.3 0.0 3.0 21 4
Aspartic acid (g) 0.5 0.0 0.0 0.1 9.8 4.4 0.1 0.0 0.0 2.1 17 3
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 18.0 10.9 20.4 239.4 14.7 59.1 20.7 1.3 71.8 459 77
Calories 219.8 8.0 8.9 610.9 523.0 265.2 77.3 5.4 0.7 1,268.8 2,988 498
Calories (kj) 920.6 33.8 37.4 2,555.1 2,191.6 1,108.7 323.2 22.7 3.0 5,311.3 12,507 2,085
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 1.8 2.0 0.1 21.7 0.0 4.2 0.9 0.2 255.4 287 48
Cholesterol (mg) 32.6 0.0 0.0 183.2 184.2 70.0 0.0 0.0 0.0 0.0 470 78
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 1.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 1.1 0.5 n/a 0.0 0.0 0.9 2 0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 2.2 0.5 0.1 10.9 14 2
Folate (mcg) 1.0 16.0 0.2 2.6 25.8 3.7 0.0 22.8 0.0 810.5 883 147
Folate, DFE (mcg) 1.0 16.0 0.2 2.6 25.8 3.7 0.0 22.8 0.0 1,337.2 1,409 235
Folate, food (mcg) 1.0 16.0 0.2 2.6 25.8 3.7 0.0 22.8 0.0 61.6 134 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 749 125
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0 0
Glutamic acid (g) 0.8 0.1 0.0 0.2 13.7 6.4 0.1 0.0 0.0 15.7 37 6
Glycine (g) 0.4 0.0 0.0 0.0 3.9 2.1 0.0 0.0 0.0 1.5 8 1
Histidine (g) 0.2 0.0 0.0 0.0 1.8 1.3 0.0 0.0 0.0 1.0 4 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.2 0.4 0.1 0.0 9.9 1.9 2.2 0.9 0.0 11.3 27 4
Isoleucine (g) 0.3 0.0 0.0 0.0 4.2 2.0 0.0 0.0 0.0 1.7 8 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.1 7.3 3.5 0.0 0.0 0.0 3.4 15 2
Lysine (g) 0.5 0.0 0.0 0.1 6.8 3.9 0.0 0.0 0.0 1.0 12 2
Magnesium (mg) 5.8 5.0 1.5 1.7 117.9 92.1 2.7 7.5 0.5 181.3 416 69
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 6.7 7 1
Manganese (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 3.1 4 1
Methionine (g) 0.1 0.0 0.0 0.0 2.6 1.3 0.0 0.0 0.0 0.5 5 1
Monounsaturated Fat (g) 9.6 0.0 0.0 17.9 0.7 2.9 5.3 0.0 0.0 0.6 37 6
Niacin (mg) 1.8 0.1 0.0 0.0 2.1 15.9 0.0 0.2 0.0 24.5 45 7
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.9 1.9 0.0 0.1 0.0 1.5 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 3.4 1.7 0.0 0.0 0.0 2.3 8 1
Phosphorus (mg) 90.2 9.3 9.2 20.4 1,204.4 467.8 2.0 8.7 0.5 646.4 2,459 410
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 0.3 n/a 1 0
Polyunsaturated Fat (g) 2.3 0.0 0.0 2.6 1.2 2.6 0.6 0.0 0.0 1.9 11 2
Potassium (mg) 99.8 69.0 24.1 20.4 2,313.1 464.1 5.4 83.1 3.8 762.7 3,846 641
Proline (g) 0.3 0.0 0.0 0.1 3.0 1.5 0.0 0.0 0.0 5.4 10 2
Protein (g) 5.6 0.5 0.4 0.7 89.3 43.0 0.6 0.4 0.0 44.6 185 31
Retinol (mcg) 5.3 0.0 0.0 571.7 548.8 1,206.3 0.0 0.0 0.0 0.0 2,332 389
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1.4 2 0
Saturated Fat (g) 7.2 0.0 0.0 43.8 1.1 2.3 1.0 0.0 0.0 0.9 56 9
Selenium (mcg) 9.7 0.2 0.9 0.9 186.0 67.2 0.6 0.0 0.0 216.1 482 80
Serine (g) 0.2 0.0 0.0 0.0 4.2 1.8 0.0 0.0 0.0 2.1 8 1
Sodium (mg) 399.8 4.0 1.0 608.3 412.5 71.8 493.9 8.4 0.1 20.5 2,020 337
Starch n/a n/a n/a n/a 8.5 n/a n/a n/a n/a 213.6 222 37
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.6 2 0
Sugar (g) 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 9.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 3.0 4 1
Threonine (g) 0.2 0.0 0.0 0.0 4.3 1.9 0.0 0.0 0.0 1.6 8 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 2.0 4.1 1.8 1.1 0.1 0.0 0.4 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 2.3 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 5.4 n/a 0.0 0.1 0.0 3.0 9 1
Total Fat (g) 21.6 0.0 0.0 69.1 5.9 9.0 7.2 0.1 0.0 5.2 118 20
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a n/a n/a 0.0 0.0 3 0
TransFatty acids (g) 0.0 n/a n/a 2.8 0.1 n/a n/a n/a 0.0 0.0 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 0.5 n/a 0.0 0.0 0.6 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 3.6 1.4 0.0 0.0 0.0 0.8 6 1
Valine (g) 0.3 0.0 0.0 0.0 4.5 2.2 0.0 0.0 0.0 2.0 9 2
Vitamin A, IU (IU) 17.8 249.3 0.5 2,129.1 1,826.9 4,020.4 270.8 1,263.6 1.6 0.0 9,780 1,630
Vitamin A, RAE (mcg) 5.3 12.5 0.0 582.8 548.8 1,206.3 13.4 63.2 0.1 0.0 2,432 405
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.1 68.6 17.4 0.0 0.0 0.0 0.0 86 14
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.5 2 0
Vitamin C (mg) 0.0 4.7 1.9 0.0 0.0 0.0 0.6 20.0 0.0 0.0 27 5
Vitamin D (IU) 30.2 0.0 0.0 51.1 7.4 418.1 0.0 0.0 0.0 0.0 507 84
Water (g) 19.3 22.5 3.5 13.5 240.4 125.4 53.8 13.2 0.0 33.9 525 88
Zinc (mg) 0.6 0.1 0.1 0.1 3.1 1.1 0.1 0.2 0.0 4.8 10 2

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