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Nutritional Facts: Apricot Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (100g)
sugar
1 cup (165g)
apricots
3 (99g)
egg whites
1/4 cup (61g)
nonfat milk
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.8 n/a 0.1 0.7 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.1 0.6 0.0 0.0 2 0
Ash (g) 1.2 0.0 1.2 0.6 0.5 0.9 4 1
Aspartic acid (g) 1.1 n/a 0.5 1.2 0.1 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.0 21.5 6.9 74.7 10.2 152 19
Calories 910.0 387.0 79.2 51.5 20.8 305.4 1,754 219
Calories (kj) 3,807.5 1,618.0 331.7 213.8 87.0 1,277.6 7,336 917
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 190.8 100.0 18.3 0.7 3.0 0.0 313 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.2 91.6 93 12
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 3.3 0.0 0.0 0.0 10 1
Folate (mcg) 457.5 0.0 14.9 4.0 3.1 1.3 481 60
Folate, DFE (mcg) 727.5 0.0 14.9 4.0 3.1 1.3 751 94
Folate, food (mcg) 72.5 0.0 14.9 4.0 3.1 1.3 96 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a 0.0 1.6 0.1 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 3.9 0.3 0.0 n/a 4 1
Glutamic acid (g) 8.7 n/a 0.3 1.5 0.4 0.1 11 1
Glycine (g) 0.9 n/a 0.1 0.4 0.0 0.0 1 0
Histidine (g) 0.6 n/a 0.0 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.6 0.1 0.6 0.1 0.0 0.0 12 2
Isoleucine (g) 0.9 n/a 0.1 0.7 0.1 0.0 2 0
Lactose n/a 0.0 0.0 0.1 3.1 n/a 3 0
Leucine (g) 1.8 n/a 0.1 1.0 0.2 0.0 3 0
Lysine (g) 0.6 n/a 0.2 0.8 0.2 0.0 2 0
Magnesium (mg) 55.0 0.0 16.5 10.9 6.7 0.9 90 11
Maltose n/a 0.0 0.1 0.1 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.3 0.0 0.0 9.0 9 1
Niacin (mg) 14.8 0.0 1.0 0.1 0.1 0.0 16 2
Pantothenic acid (mg) 1.1 0.0 0.4 0.2 0.2 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.1 0.7 0.1 0.0 2 0
Phosphorus (mg) 270.0 0.0 38.0 14.9 61.9 10.2 395 49
Phytosterols n/a n/a 29.7 n/a n/a n/a 30 4
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 0.0 1.3 2 0
Potassium (mg) 267.5 2.0 427.4 161.4 95.6 10.2 964 120
Proline (g) 3.0 n/a 0.2 0.4 0.2 0.0 4 0
Protein (g) 25.8 0.0 2.3 10.8 2.1 0.4 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.6 285.8 286 36
Riboflavin (mg) 1.2 0.0 0.1 0.4 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 21.9 22 3
Selenium (mcg) 84.8 0.6 0.2 19.8 1.9 0.4 108 13
Serine (g) 1.3 n/a 0.1 0.8 0.1 0.0 2 0
Sodium (mg) 5.0 1.0 1.7 164.3 25.7 304.2 502 63
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 99.8 9.7 0.1 0.0 n/a 110 14
Sugar (g) 0.7 99.8 15.2 0.7 3.1 0.0 120 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.1 0.4 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.5 0.0 0.0 1.0 3 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 2.5 0.0 0.6 0.2 0.0 34.6 38 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 0.5 0.1 0.0 1 0
Valine (g) 1.0 n/a 0.1 0.8 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 3,177.9 0.0 9.2 1,064.6 4,252 531
Vitamin A, RAE (mcg) 0.0 0.0 158.4 0.0 1.2 291.4 451 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.3 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 16.5 0.0 0.0 0.0 17 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 26 3
Water (g) 29.8 0.0 142.5 86.7 55.6 6.8 321 40
Zinc (mg) 1.8 0.0 0.3 0.0 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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