Nutritional Facts: Beef Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ml (28g)
oil
400 g (88g)
beef
400 g (780g)
rice
3 teaspoons (6g)
cumin seeds
1 teaspoon (2g)
fennel seeds
5 (0g)
star anise
1 teaspoon (0g)
green cardamom pods
1 teaspoon (4g)
ground fenugreek
1/2 teaspoon (1g)
ginger powder
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
black peppercorns
1 teaspoon (2g)
smoked paprika
1 teaspoon (0g)
celery salt
100 g (100g)
green beans
100 g (100g)
carrots
100 g (10g)
red peppers
200 g (200g)
onions
1 (0g)
chili
3 tablespoons (54g)
soy sauce
1 (0g)
vegetable bouillon cubes
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.4 3.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.5 4.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0.2 n/a 0.1 6 1
Ash (g) 0.0 0.2 4.5 0.5 0.2 n/a n/a 0.1 0.0 0.1 0.1 0.2 n/a 0.7 1.0 0.0 0.7 n/a 9.6 n/a 0.1 18 5
Aspartic acid (g) 0.0 0.7 4.8 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.3 0.2 0.0 0.2 n/a 0.5 n/a 0.0 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 22.9 70.2 58.7 23.9 n/a n/a 6.5 1.0 2.0 6.4 5.2 n/a 37.0 33.0 0.7 46.0 n/a 10.8 n/a 16.3 341 85
Calories 245.3 594.5 2,808.0 23.6 6.9 n/a n/a 12.0 3.0 3.9 3.6 6.4 n/a 31.0 41.0 3.1 80.0 n/a 32.4 n/a 13.4 3,908 977
Calories (kj) 1,026.3 2,487.2 11,746.8 98.7 28.9 n/a n/a 50.0 12.6 16.3 15.2 26.9 n/a 131.0 173.0 12.9 332.0 n/a 135.5 n/a 56.1 16,349 4,087
Carbohydrates (g) 0.0 0.0 618.9 2.8 1.0 n/a n/a 2.2 0.6 0.7 0.9 1.2 n/a 7.0 9.6 0.6 18.7 n/a 3.0 n/a 3.0 670 168
Cholesterol (mg) 0.0 87.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 87 22
Copper (mg) 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.1 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 10.9 0.7 0.8 n/a n/a 0.9 0.1 0.2 0.4 0.8 n/a 2.7 2.8 0.2 3.4 n/a 0.4 n/a 0.2 25 6
Folate (mcg) 0.0 0.0 1,801.8 0.6 n/a n/a n/a 2.1 0.1 0.4 0.2 1.1 n/a 33.0 19.0 4.6 38.0 n/a 9.7 n/a 0.3 1,911 478
Folate, DFE (mcg) 0.0 0.0 3,010.8 0.6 n/a n/a n/a 2.1 0.1 0.4 0.2 1.1 n/a 33.0 19.0 4.6 38.0 n/a 9.7 n/a 0.3 3,120 780
Folate, food (mcg) 0.0 0.0 70.2 0.6 n/a n/a n/a 2.1 0.1 0.4 0.2 1.1 n/a 33.0 19.0 4.6 38.0 n/a 9.7 n/a 0.3 179 45
Folic acid (mcg) 0.0 0.0 1,731.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1,732 433
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 1.4 0.6 0.2 2.6 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 1.5 0.6 0.2 3.9 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.0 1.1 10.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.2 0.4 0.0 0.5 n/a 1.3 n/a 0.1 14 3
Glycine (g) 0.0 0.4 2.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 3 1
Histidine (g) 0.0 0.2 1.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 34.0 4.2 0.4 n/a n/a 1.2 0.2 0.5 0.1 0.5 n/a 1.0 0.3 0.0 0.4 n/a 1.3 n/a 0.2 45 11
Isoleucine (g) 0.0 0.3 2.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.6 4.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.4 n/a 0.0 6 1
Lysine (g) 0.0 0.6 1.9 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.4 n/a 0.0 3 1
Magnesium (mg) 0.0 4.4 273.0 23.1 7.7 n/a n/a 7.1 1.9 2.1 2.5 4.1 n/a 25.0 12.0 1.2 20.0 n/a 21.6 n/a 2.3 408 102
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 8.6 0.2 0.1 n/a n/a 0.0 0.3 0.1 0.2 0.0 n/a 0.2 0.1 0.0 0.3 n/a 0.3 n/a 0.2 11 3
Methionine (g) 0.0 0.2 1.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 7.7 27.3 1.4 0.9 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 38 9
Niacin (mg) 0.0 1.3 39.7 0.3 0.1 n/a n/a 0.1 0.1 0.1 0.0 0.2 n/a 0.7 1.0 0.1 0.2 n/a 2.1 n/a 0.1 46 12
Pantothenic acid (mg) 0.0 0.1 10.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.3 0.0 0.2 n/a 0.2 n/a 0.1 12 3
Phenylalanine (g) 0.0 0.3 2.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.3 n/a 0.0 4 1
Phosphorus (mg) 0.0 53.8 842.4 31.4 9.7 n/a n/a 11.0 1.5 2.9 2.3 7.2 n/a 38.0 35.0 2.6 58.0 n/a 70.2 n/a 13.8 1,180 295
Phytosterols (mg) 268.6 n/a n/a 4.3 1.3 n/a n/a 5.2 0.7 0.9 1.3 4.0 n/a n/a n/a n/a 30.0 n/a n/a n/a n/a 316 79
Polyunsaturated Fat (g) 15.2 2.3 1.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 19 5
Potassium (mg) 0.0 84.7 670.8 112.6 33.9 n/a n/a 28.5 11.9 27.8 19.3 51.9 n/a 211.0 320.0 21.1 292.0 n/a 114.5 n/a 36.1 2,036 509
Proline (g) 0.0 0.3 2.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.4 n/a 0.0 4 1
Protein (g) 0.0 7.2 51.6 1.1 0.3 n/a n/a 0.9 0.1 0.1 0.2 0.3 n/a 1.8 0.9 0.1 2.2 n/a 5.7 n/a 0.6 73 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.0 1 0
Saturated Fat (g) 3.6 26.0 1.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 31 8
Selenium (mcg) 0.0 5.8 117.8 0.3 n/a n/a n/a 0.2 0.5 0.0 0.1 0.1 n/a 0.6 0.1 0.0 1.0 n/a 0.4 n/a 1.3 128 32
Serine (g) 0.0 0.3 2.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 4 1
Sodium (mg) 0.0 22.9 7.8 10.6 1.8 n/a n/a 2.5 0.2 0.4 0.3 1.5 n/a 6.0 69.0 0.4 8.0 n/a 3,016.4 n/a 1.5 3,149 787
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1.4 0.0 0.0 n/a n/a n/a n/a 2 1
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 3.6 0.0 2.0 n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 3.3 4.7 0.4 8.5 n/a 0.9 n/a 0.1 18 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 4.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 5 1
Threonine (g) 0.0 0.3 1.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.0 3 1
Tocopherol, alpha (mg) 4.0 0.0 0.9 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 0.4 0.7 0.2 0.0 n/a 0.0 n/a 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.7 62.5 4.5 1.4 0.3 n/a n/a 0.2 0.0 0.1 0.0 0.3 n/a 0.2 0.2 0.0 0.2 n/a 0.1 n/a 0.0 98 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.2 1.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 2 1
Valine (g) 0.0 0.4 3.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 80.0 2.7 n/a n/a 2.2 0.3 0.0 7.9 1,121.9 n/a 690.0 16,706.0 313.1 4.0 n/a 0.0 n/a 0.8 18,929 4,732
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.0 0.1 n/a n/a 0.1 0.0 0.0 0.4 56.1 n/a 35.0 835.0 15.7 0.0 n/a 0.0 n/a 0.0 946 237
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0.1 n/a 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.4 n/a n/a 0.1 0.0 0.3 0.0 0.0 n/a 12.2 5.9 12.8 14.8 n/a 0.0 n/a 2.8 50 12
Vitamin D (IU) 0.0 9.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Water (g) 0.0 17.8 100.5 0.5 0.2 n/a n/a 0.3 0.1 0.1 0.2 0.3 n/a 90.3 88.3 9.2 178.2 n/a 35.6 n/a 5.3 527 132
Zinc (mg) 0.0 0.7 9.0 0.3 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.0 0.3 n/a 0.2 n/a 0.1 12 3

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