Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
30 ml (28g) oil |
400 g (88g) beef |
400 g (780g) rice |
3 teaspoons (6g) cumin seeds |
1 teaspoon (2g) fennel seeds |
5 (0g) star anise |
1 teaspoon (0g) green cardamom pods |
1 teaspoon (4g) ground fenugreek |
1/2 teaspoon (1g) ginger powder |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) black peppercorns |
1 teaspoon (2g) smoked paprika |
1 teaspoon (0g) celery salt |
100 g (100g) green beans |
100 g (100g) carrots |
100 g (10g) red peppers |
200 g (200g) onions |
1 (0g) chili |
3 tablespoons (54g) soy sauce |
1 (0g) vegetable bouillon cubes |
3 (9g) garlic cloves |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.5 | 4.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 6 | 1 |
Ash (g) | 0.0 | 0.2 | 4.5 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 1.0 | 0.0 | 0.7 | n/a | 9.6 | n/a | 0.1 | 18 | 5 |
Aspartic acid (g) | 0.0 | 0.7 | 4.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 7 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 22.9 | 70.2 | 58.7 | 23.9 | n/a | n/a | 6.5 | 1.0 | 2.0 | 6.4 | 5.2 | n/a | 37.0 | 33.0 | 0.7 | 46.0 | n/a | 10.8 | n/a | 16.3 | 341 | 85 |
Calories | 245.3 | 594.5 | 2,808.0 | 23.6 | 6.9 | n/a | n/a | 12.0 | 3.0 | 3.9 | 3.6 | 6.4 | n/a | 31.0 | 41.0 | 3.1 | 80.0 | n/a | 32.4 | n/a | 13.4 | 3,908 | 977 |
Calories (kj) | 1,026.3 | 2,487.2 | 11,746.8 | 98.7 | 28.9 | n/a | n/a | 50.0 | 12.6 | 16.3 | 15.2 | 26.9 | n/a | 131.0 | 173.0 | 12.9 | 332.0 | n/a | 135.5 | n/a | 56.1 | 16,349 | 4,087 |
Carbohydrates (g) | 0.0 | 0.0 | 618.9 | 2.8 | 1.0 | n/a | n/a | 2.2 | 0.6 | 0.7 | 0.9 | 1.2 | n/a | 7.0 | 9.6 | 0.6 | 18.7 | n/a | 3.0 | n/a | 3.0 | 670 | 168 |
Cholesterol (mg) | 0.0 | 87.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 87 | 22 |
Copper (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 10.9 | 0.7 | 0.8 | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.4 | 0.8 | n/a | 2.7 | 2.8 | 0.2 | 3.4 | n/a | 0.4 | n/a | 0.2 | 25 | 6 |
Folate (mcg) | 0.0 | 0.0 | 1,801.8 | 0.6 | n/a | n/a | n/a | 2.1 | 0.1 | 0.4 | 0.2 | 1.1 | n/a | 33.0 | 19.0 | 4.6 | 38.0 | n/a | 9.7 | n/a | 0.3 | 1,911 | 478 |
Folate, DFE (mcg) | 0.0 | 0.0 | 3,010.8 | 0.6 | n/a | n/a | n/a | 2.1 | 0.1 | 0.4 | 0.2 | 1.1 | n/a | 33.0 | 19.0 | 4.6 | 38.0 | n/a | 9.7 | n/a | 0.3 | 3,120 | 780 |
Folate, food (mcg) | 0.0 | 0.0 | 70.2 | 0.6 | n/a | n/a | n/a | 2.1 | 0.1 | 0.4 | 0.2 | 1.1 | n/a | 33.0 | 19.0 | 4.6 | 38.0 | n/a | 9.7 | n/a | 0.3 | 179 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 1,731.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,732 | 433 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.6 | 0.2 | 2.6 | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.6 | 0.2 | 3.9 | n/a | n/a | n/a | n/a | 6 | 2 |
Glutamic acid (g) | 0.0 | 1.1 | 10.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.5 | n/a | 1.3 | n/a | 0.1 | 14 | 3 |
Glycine (g) | 0.0 | 0.4 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
Histidine (g) | 0.0 | 0.2 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.6 | 34.0 | 4.2 | 0.4 | n/a | n/a | 1.2 | 0.2 | 0.5 | 0.1 | 0.5 | n/a | 1.0 | 0.3 | 0.0 | 0.4 | n/a | 1.3 | n/a | 0.2 | 45 | 11 |
Isoleucine (g) | 0.0 | 0.3 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.6 | 4.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 6 | 1 |
Lysine (g) | 0.0 | 0.6 | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 3 | 1 |
Magnesium (mg) | 0.0 | 4.4 | 273.0 | 23.1 | 7.7 | n/a | n/a | 7.1 | 1.9 | 2.1 | 2.5 | 4.1 | n/a | 25.0 | 12.0 | 1.2 | 20.0 | n/a | 21.6 | n/a | 2.3 | 408 | 102 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 8.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.2 | 11 | 3 |
Methionine (g) | 0.0 | 0.2 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 7.7 | 27.3 | 1.4 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 38 | 9 |
Niacin (mg) | 0.0 | 1.3 | 39.7 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 1.0 | 0.1 | 0.2 | n/a | 2.1 | n/a | 0.1 | 46 | 12 |
Pantothenic acid (mg) | 0.0 | 0.1 | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 12 | 3 |
Phenylalanine (g) | 0.0 | 0.3 | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 4 | 1 |
Phosphorus (mg) | 0.0 | 53.8 | 842.4 | 31.4 | 9.7 | n/a | n/a | 11.0 | 1.5 | 2.9 | 2.3 | 7.2 | n/a | 38.0 | 35.0 | 2.6 | 58.0 | n/a | 70.2 | n/a | 13.8 | 1,180 | 295 |
Phytosterols (mg) | 268.6 | n/a | n/a | 4.3 | 1.3 | n/a | n/a | 5.2 | 0.7 | 0.9 | 1.3 | 4.0 | n/a | n/a | n/a | n/a | 30.0 | n/a | n/a | n/a | n/a | 316 | 79 |
Polyunsaturated Fat (g) | 15.2 | 2.3 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
Potassium (mg) | 0.0 | 84.7 | 670.8 | 112.6 | 33.9 | n/a | n/a | 28.5 | 11.9 | 27.8 | 19.3 | 51.9 | n/a | 211.0 | 320.0 | 21.1 | 292.0 | n/a | 114.5 | n/a | 36.1 | 2,036 | 509 |
Proline (g) | 0.0 | 0.3 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 4 | 1 |
Protein (g) | 0.0 | 7.2 | 51.6 | 1.1 | 0.3 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 1.8 | 0.9 | 0.1 | 2.2 | n/a | 5.7 | n/a | 0.6 | 73 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.6 | 26.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 31 | 8 |
Selenium (mcg) | 0.0 | 5.8 | 117.8 | 0.3 | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 1.0 | n/a | 0.4 | n/a | 1.3 | 128 | 32 |
Serine (g) | 0.0 | 0.3 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 4 | 1 |
Sodium (mg) | 0.0 | 22.9 | 7.8 | 10.6 | 1.8 | n/a | n/a | 2.5 | 0.2 | 0.4 | 0.3 | 1.5 | n/a | 6.0 | 69.0 | 0.4 | 8.0 | n/a | 3,016.4 | n/a | 1.5 | 3,149 | 787 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.6 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.3 | 4.7 | 0.4 | 8.5 | n/a | 0.9 | n/a | 0.1 | 18 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Threonine (g) | 0.0 | 0.3 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 27.7 | 62.5 | 4.5 | 1.4 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 98 | 25 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
Valine (g) | 0.0 | 0.4 | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 80.0 | 2.7 | n/a | n/a | 2.2 | 0.3 | 0.0 | 7.9 | 1,121.9 | n/a | 690.0 | 16,706.0 | 313.1 | 4.0 | n/a | 0.0 | n/a | 0.8 | 18,929 | 4,732 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 56.1 | n/a | 35.0 | 835.0 | 15.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 946 | 237 |
Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 12.2 | 5.9 | 12.8 | 14.8 | n/a | 0.0 | n/a | 2.8 | 50 | 12 |
Vitamin D (IU) | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
Water (g) | 0.0 | 17.8 | 100.5 | 0.5 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 90.3 | 88.3 | 9.2 | 178.2 | n/a | 35.6 | n/a | 5.3 | 527 | 132 |
Zinc (mg) | 0.0 | 0.7 | 9.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.