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    Nutritional Facts: Philly Turkey Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (256g)
    rye bread
    2 tablespoons (28g)
    margarine
    1/2 lb (227g)
    turkey
    4 slices (116g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.8 0.0 3.0 0.8 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 3.3 0.6 5 1
    Ash (g) 6.4 0.6 2.0 3.8 13 3
    Aspartic acid (g) 1.1 0.0 4.5 1.9 8 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 186.9 8.5 34.1 583.8 813 203
    Calories 660.5 202.8 363.2 346.8 1,573 393
    Calories (kj) 2,762.2 848.0 1,518.6 1,449.6 6,578 1,645
    Carbohydrates (g) 123.6 0.3 0.0 2.5 126 32
    Cholesterol (mg) 0.0 0.0 154.4 91.3 246 61
    Copper (mg) 0.5 n/a 0.2 0.0 1 0
    Cystine (g) 0.4 0.0 0.5 0.1 1 0
    Dietary Fiber (g) 14.8 0.0 0.0 0.0 15 4
    Folate (mcg) 281.6 0.3 18.2 8.1 308 77
    Folate, DFE (mcg) 386.6 0.3 18.2 8.1 413 103
    Folate, food (mcg) 130.6 0.3 18.2 8.1 157 39
    Folic acid (mcg) 151.0 0.0 0.0 0.0 151 38
    Fructose n/a n/a n/a 0.2 0 0
    Galactose n/a n/a n/a 0.2 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 1 0
    Glutamic acid (g) 6.7 0.1 7.4 5.2 19 5
    Glycine (g) 0.8 0.0 2.8 0.6 4 1
    Histidine (g) 0.5 0.0 1.4 0.6 2 1
    Iron (mg) 7.2 0.0 3.2 0.5 11 3
    Isoleucine (g) 0.8 0.0 2.3 1.3 4 1
    Lactose n/a n/a n/a 0.1 0 0
    Leucine (g) 1.5 0.0 3.6 2.1 7 2
    Lysine (g) 0.6 0.0 4.2 1.1 6 1
    Magnesium (mg) 102.4 0.8 49.9 23.1 176 44
    Maltose n/a n/a n/a 0.1 0 0
    Manganese (mg) 2.1 n/a 0.0 0.0 2 1
    Methionine (g) 0.4 0.0 1.3 0.6 2 1
    Monounsaturated Fat (g) 3.4 11.1 6.6 7.6 29 7
    Niacin (mg) 9.7 0.0 9.3 0.1 19 5
    Pantothenic acid (mg) 1.1 0.0 1.8 0.2 3 1
    Phenylalanine (g) 1.1 0.0 1.8 1.2 4 1
    Phosphorus (mg) 320.0 6.5 404.1 409.2 1,140 285
    Phytosterols n/a 41.2 n/a n/a 41 10
    Polyunsaturated Fat (g) 2.0 5.9 4.5 0.9 13 3
    Potassium (mg) 425.0 11.8 603.8 87.9 1,128 282
    Proline (g) 2.3 0.0 2.2 2.7 7 2
    Protein (g) 21.8 0.3 46.4 25.6 94 23
    Retinol (mcg) 0.0 216.6 4.5 201.1 422 106
    Riboflavin (mg) 0.9 0.0 0.4 0.3 2 0
    Saturated Fat (g) 1.6 4.7 5.1 15.2 27 7
    Selenium (mcg) 79.1 0.0 55.4 19.7 154 39
    Serine (g) 1.1 0.0 2.0 0.8 4 1
    Sodium (mg) 1,689.6 265.9 147.6 724.8 2,828 707
    Sucrose n/a n/a n/a 0.0 0 0
    Sugar (g) 9.9 0.0 0.0 1.2 11 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.7 0.0 2.0 1.1 4 1
    Tocopherol, alpha (mg) 0.8 0.9 0.8 0.2 3 1
    Total Fat (g) 8.4 22.7 18.2 25.8 75 19
    Tryptophan (g) 0.2 0.0 0.5 0.6 1 0
    Tyrosine (g) 0.5 0.0 1.8 1.2 4 1
    Valine (g) 1.0 0.0 2.4 1.5 5 1
    Vitamin A, IU (IU) 17.9 1,008.7 13.6 781.5 1,822 455
    Vitamin A, RAE (mcg) 0.0 231.0 4.5 206.9 442 111
    Vitamin B-12 (mcg) 0.0 0.0 0.9 2.6 4 1
    Vitamin B-6 (mg) 0.2 0.0 0.9 0.0 1 0
    Vitamin C (mg) 1.0 0.1 0.0 0.0 1 0
    Vitamin D (IU) 0.0 n/a 11.4 18.5 30 7
    Water (g) 95.5 4.4 159.8 57.8 318 79
    Zinc (mg) 2.9 0.0 5.0 3.4 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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