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Nutritional Facts: Philly Turkey Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (256g)
rye bread
2 tablespoons (28g)
margarine
1/2 lb (227g)
turkey
4 slices (116g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.8 0.0 3.0 0.8 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 3.3 0.6 5 1
Ash (g) 6.4 0.6 2.0 3.8 13 3
Aspartic acid (g) 1.1 0.0 4.5 1.9 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 186.9 8.5 34.1 583.8 813 203
Calories 660.5 202.8 363.2 346.8 1,573 393
Calories (kj) 2,762.2 848.0 1,518.6 1,449.6 6,578 1,645
Carbohydrates (g) 123.6 0.3 0.0 2.5 126 32
Cholesterol (mg) 0.0 0.0 154.4 91.3 246 61
Copper (mg) 0.5 n/a 0.2 0.0 1 0
Cystine (g) 0.4 0.0 0.5 0.1 1 0
Dietary Fiber (g) 14.8 0.0 0.0 0.0 15 4
Folate (mcg) 281.6 0.3 18.2 8.1 308 77
Folate, DFE (mcg) 386.6 0.3 18.2 8.1 413 103
Folate, food (mcg) 130.6 0.3 18.2 8.1 157 39
Folic acid (mcg) 151.0 0.0 0.0 0.0 151 38
Fructose n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.6 1 0
Glutamic acid (g) 6.7 0.1 7.4 5.2 19 5
Glycine (g) 0.8 0.0 2.8 0.6 4 1
Histidine (g) 0.5 0.0 1.4 0.6 2 1
Iron (mg) 7.2 0.0 3.2 0.5 11 3
Isoleucine (g) 0.8 0.0 2.3 1.3 4 1
Lactose n/a n/a n/a 0.1 0 0
Leucine (g) 1.5 0.0 3.6 2.1 7 2
Lysine (g) 0.6 0.0 4.2 1.1 6 1
Magnesium (mg) 102.4 0.8 49.9 23.1 176 44
Maltose n/a n/a n/a 0.1 0 0
Manganese (mg) 2.1 n/a 0.0 0.0 2 1
Methionine (g) 0.4 0.0 1.3 0.6 2 1
Monounsaturated Fat (g) 3.4 11.1 6.6 7.6 29 7
Niacin (mg) 9.7 0.0 9.3 0.1 19 5
Pantothenic acid (mg) 1.1 0.0 1.8 0.2 3 1
Phenylalanine (g) 1.1 0.0 1.8 1.2 4 1
Phosphorus (mg) 320.0 6.5 404.1 409.2 1,140 285
Phytosterols n/a 41.2 n/a n/a 41 10
Polyunsaturated Fat (g) 2.0 5.9 4.5 0.9 13 3
Potassium (mg) 425.0 11.8 603.8 87.9 1,128 282
Proline (g) 2.3 0.0 2.2 2.7 7 2
Protein (g) 21.8 0.3 46.4 25.6 94 23
Retinol (mcg) 0.0 216.6 4.5 201.1 422 106
Riboflavin (mg) 0.9 0.0 0.4 0.3 2 0
Saturated Fat (g) 1.6 4.7 5.1 15.2 27 7
Selenium (mcg) 79.1 0.0 55.4 19.7 154 39
Serine (g) 1.1 0.0 2.0 0.8 4 1
Sodium (mg) 1,689.6 265.9 147.6 724.8 2,828 707
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 9.9 0.0 0.0 1.2 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 1 0
Threonine (g) 0.7 0.0 2.0 1.1 4 1
Tocopherol, alpha (mg) 0.8 0.9 0.8 0.2 3 1
Total Fat (g) 8.4 22.7 18.2 25.8 75 19
Tryptophan (g) 0.2 0.0 0.5 0.6 1 0
Tyrosine (g) 0.5 0.0 1.8 1.2 4 1
Valine (g) 1.0 0.0 2.4 1.5 5 1
Vitamin A, IU (IU) 17.9 1,008.7 13.6 781.5 1,822 455
Vitamin A, RAE (mcg) 0.0 231.0 4.5 206.9 442 111
Vitamin B-12 (mcg) 0.0 0.0 0.9 2.6 4 1
Vitamin B-6 (mg) 0.2 0.0 0.9 0.0 1 0
Vitamin C (mg) 1.0 0.1 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a 11.4 18.5 30 7
Water (g) 95.5 4.4 159.8 57.8 318 79
Zinc (mg) 2.9 0.0 5.0 3.4 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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