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Nutritional Facts: Orange Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1/3 cup (107g)
orange marmalade
1 tablespoon (2g)
fresh sage
2 tablespoons (36g)
soy sauce
1 clove (3g)
garlic
2 tablespoons (0g)
orange liqueur
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 9.7 0.0 n/a 0.2 0.0 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 11.0 0.0 n/a 0.1 0.0 n/a n/a n/a 11 3
Ash (g) 7.6 0.2 0.2 6.4 0.0 n/a n/a n/a 14 4
Aspartic acid (g) 16.1 0.0 n/a 0.3 0.0 n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 151.2 40.5 33.0 7.2 5.4 n/a n/a n/a 237 59
Calories 1,353.2 262.1 6.3 21.6 4.5 n/a n/a n/a 1,648 412
Calories (kj) 5,659.6 1,096.5 26.3 90.4 18.7 n/a n/a n/a 6,891 1,723
Carbohydrates (g) 0.0 70.6 1.2 2.0 1.0 n/a n/a n/a 75 19
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 n/a n/a n/a 549 137
Copper (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.7 0.8 0.3 0.1 n/a n/a n/a 2 0
Folate (mcg) 0.0 9.6 5.5 6.5 0.1 n/a n/a n/a 22 5
Folate, DFE (mcg) 0.0 9.6 5.5 6.5 0.1 n/a n/a n/a 22 5
Folate, food (mcg) 0.0 9.6 5.5 6.5 0.1 n/a n/a n/a 22 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 26.3 0.0 n/a 0.9 0.0 n/a n/a n/a 27 7
Glycine (g) 7.4 0.0 n/a 0.2 0.0 n/a n/a n/a 8 2
Histidine (g) 7.1 0.0 n/a 0.1 0.0 n/a n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.2 0.6 0.9 0.1 n/a n/a n/a 7 2
Isoleucine (g) 8.1 0.0 n/a 0.2 0.0 n/a n/a n/a 8 2
Leucine (g) 14.0 0.0 n/a 0.3 0.0 n/a n/a n/a 14 4
Lysine (g) 15.3 0.0 n/a 0.3 0.0 n/a n/a n/a 16 4
Magnesium (mg) 199.0 2.1 8.6 14.4 0.8 n/a n/a n/a 225 56
Manganese (mg) 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a 0 0
Methionine (g) 4.5 0.0 n/a 0.1 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 n/a n/a n/a 28 7
Niacin (mg) 52.7 0.1 0.1 1.4 0.0 n/a n/a n/a 54 14
Pantothenic acid (mg) 5.6 0.0 n/a 0.1 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 6.9 0.0 n/a 0.2 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 1,663.6 4.3 1.8 46.8 4.6 n/a n/a n/a 1,721 430
Phytosterols n/a n/a 4.9 n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Potassium (mg) 2,730.3 39.4 21.4 76.3 12.0 n/a n/a n/a 2,879 720
Proline (g) 6.7 0.0 n/a 0.3 0.0 n/a n/a n/a 7 2
Protein (g) 164.9 0.3 0.2 3.8 0.2 n/a n/a n/a 169 42
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 n/a n/a n/a 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 23.8 0.0 0.1 0.0 0.0 n/a n/a n/a 24 6
Selenium (mcg) 269.0 0.6 0.1 0.3 0.4 n/a n/a n/a 270 68
Serine (g) 7.1 0.0 n/a 0.2 0.0 n/a n/a n/a 7 2
Sodium (mg) 437.8 59.7 0.2 2,011.0 0.5 n/a n/a n/a 2,509 627
Sugar (g) 0.0 63.9 0.0 0.6 0.0 n/a n/a n/a 65 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Threonine (g) 7.4 0.0 n/a 0.1 0.0 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 71.9 0.0 0.3 0.0 0.0 n/a n/a n/a 72 18
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Tyrosine (g) 6.3 0.0 n/a 0.1 0.0 n/a n/a n/a 6 2
Valine (g) 8.6 0.0 n/a 0.2 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 47.8 66.1 118.0 0.0 0.3 n/a n/a n/a 232 58
Vitamin A, RAE (mcg) 15.9 3.2 5.9 0.0 0.0 n/a n/a n/a 25 6
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 5.5 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
Vitamin C (mg) 0.0 5.1 0.6 0.0 0.9 n/a n/a n/a 7 2
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 n/a n/a n/a 167 42
Water (g) 554.8 35.4 0.2 23.8 1.8 n/a n/a n/a 616 154
Zinc (mg) 14.1 0.0 0.1 0.2 0.0 n/a n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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