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    Nutritional Facts: Orange Glazed Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1/3 cup (107g)
    orange marmalade
    1 tablespoon (2g)
    fresh sage
    2 tablespoons (36g)
    soy sauce
    1 clove (3g)
    garlic
    2 tablespoons (0g)
    orange liqueur
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 9.7 0.0 n/a 0.2 0.0 n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 11.0 0.0 n/a 0.1 0.0 n/a n/a n/a 11 3
    Ash (g) 7.6 0.2 0.2 6.4 0.0 n/a n/a n/a 14 4
    Aspartic acid (g) 16.1 0.0 n/a 0.3 0.0 n/a n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 151.2 40.5 33.0 7.2 5.4 n/a n/a n/a 237 59
    Calories 1,353.2 262.1 6.3 21.6 4.5 n/a n/a n/a 1,648 412
    Calories (kj) 5,659.6 1,096.5 26.3 90.4 18.7 n/a n/a n/a 6,891 1,723
    Carbohydrates (g) 0.0 70.6 1.2 2.0 1.0 n/a n/a n/a 75 19
    Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 n/a n/a n/a 549 137
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.7 0.8 0.3 0.1 n/a n/a n/a 2 0
    Folate (mcg) 0.0 9.6 5.5 6.5 0.1 n/a n/a n/a 22 5
    Folate, DFE (mcg) 0.0 9.6 5.5 6.5 0.1 n/a n/a n/a 22 5
    Folate, food (mcg) 0.0 9.6 5.5 6.5 0.1 n/a n/a n/a 22 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 26.3 0.0 n/a 0.9 0.0 n/a n/a n/a 27 7
    Glycine (g) 7.4 0.0 n/a 0.2 0.0 n/a n/a n/a 8 2
    Histidine (g) 7.1 0.0 n/a 0.1 0.0 n/a n/a n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.2 0.6 0.9 0.1 n/a n/a n/a 7 2
    Isoleucine (g) 8.1 0.0 n/a 0.2 0.0 n/a n/a n/a 8 2
    Leucine (g) 14.0 0.0 n/a 0.3 0.0 n/a n/a n/a 14 4
    Lysine (g) 15.3 0.0 n/a 0.3 0.0 n/a n/a n/a 16 4
    Magnesium (mg) 199.0 2.1 8.6 14.4 0.8 n/a n/a n/a 225 56
    Manganese (mg) 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a 0 0
    Methionine (g) 4.5 0.0 n/a 0.1 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 n/a n/a n/a 28 7
    Niacin (mg) 52.7 0.1 0.1 1.4 0.0 n/a n/a n/a 54 14
    Pantothenic acid (mg) 5.6 0.0 n/a 0.1 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 6.9 0.0 n/a 0.2 0.0 n/a n/a n/a 7 2
    Phosphorus (mg) 1,663.6 4.3 1.8 46.8 4.6 n/a n/a n/a 1,721 430
    Phytosterols n/a n/a 4.9 n/a n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
    Potassium (mg) 2,730.3 39.4 21.4 76.3 12.0 n/a n/a n/a 2,879 720
    Proline (g) 6.7 0.0 n/a 0.3 0.0 n/a n/a n/a 7 2
    Protein (g) 164.9 0.3 0.2 3.8 0.2 n/a n/a n/a 169 42
    Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 n/a n/a n/a 16 4
    Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 23.8 0.0 0.1 0.0 0.0 n/a n/a n/a 24 6
    Selenium (mcg) 269.0 0.6 0.1 0.3 0.4 n/a n/a n/a 270 68
    Serine (g) 7.1 0.0 n/a 0.2 0.0 n/a n/a n/a 7 2
    Sodium (mg) 437.8 59.7 0.2 2,011.0 0.5 n/a n/a n/a 2,509 627
    Sugar (g) 0.0 63.9 0.0 0.6 0.0 n/a n/a n/a 65 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Threonine (g) 7.4 0.0 n/a 0.1 0.0 n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 1.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 71.9 0.0 0.3 0.0 0.0 n/a n/a n/a 72 18
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 6.3 0.0 n/a 0.1 0.0 n/a n/a n/a 6 2
    Valine (g) 8.6 0.0 n/a 0.2 0.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 47.8 66.1 118.0 0.0 0.3 n/a n/a n/a 232 58
    Vitamin A, RAE (mcg) 15.9 3.2 5.9 0.0 0.0 n/a n/a n/a 25 6
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 5.5 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
    Vitamin C (mg) 0.0 5.1 0.6 0.0 0.9 n/a n/a n/a 7 2
    Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 n/a n/a n/a 167 42
    Water (g) 554.8 35.4 0.2 23.8 1.8 n/a n/a n/a 616 154
    Zinc (mg) 14.1 0.0 0.1 0.2 0.0 n/a n/a n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Orange Glazed Pork Chops.


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