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Nutritional Facts: Beef Bourguignon Ala Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless beef chuck roast
4 medium (244g)
carrots
2 2/3 cups (187g)
fresh mushrooms
3/4 cup (120g)
onions
2 (6g)
garlic cloves
1 (0g)
bay leaves
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
black pepper
2/3 cup (160g)
beef broth
2/3 cup (157g)
dry red wine
2 tablespoons (32g)
tomato paste
2 tablespoons (16g)
flour
1/4 cup (59g)
water
6 cups (960g)
cooked egg noodles
Total 1 serving
Alanine (g) 8.3 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.6 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 0.0 0.0 0.0 0.0 17 3
Arginine (g) 9.7 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.8 12 2
Ash (g) 7.3 2.4 1.6 0.4 0.1 0.0 4.5 0.1 0.0 1.7 0.4 0.9 0.1 0.1 4.8 24 4
Aspartic acid (g) 13.2 0.5 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a 2.3 17 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 80.5 5.6 27.6 10.9 0.5 1.1 13.2 2.5 9.6 12.6 11.6 2.3 1.8 115.2 377 63
Calories 952.5 100.0 41.1 48.0 8.9 0.2 0.0 1.9 1.4 11.2 133.3 26.3 56.9 0.0 1,324.8 2,707 451
Calories (kj) 3,993.9 422.1 173.6 199.2 37.4 0.8 0.0 8.1 6.0 46.4 558.5 110.1 238.0 0.0 5,548.8 11,343 1,890
Campesterol n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 2.1 23.4 6.1 11.2 2.0 0.0 0.0 0.4 0.4 0.1 4.1 6.1 11.9 0.0 241.5 309 52
Cholesterol (mg) 449.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.4 727 121
Copper (mg) 0.5 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 2 0
Cystine (g) 1.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.9 3 0
Dietary Fiber (g) 0.0 6.8 1.9 2.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 1.3 0.4 0.0 11.5 25 4
Folate (mcg) 20.4 46.4 31.7 22.8 0.2 0.1 0.0 1.9 0.1 3.2 1.6 3.9 28.6 0.0 806.4 967 161
Folate, DFE (mcg) 20.4 46.4 31.7 22.8 0.2 0.1 0.0 1.9 0.1 3.2 1.6 3.9 45.5 0.0 1,324.8 1,503 250
Folate, food (mcg) 20.4 46.4 31.7 22.8 0.2 0.1 0.0 1.9 0.1 3.2 1.6 3.9 4.5 0.0 67.2 204 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 739.2 763 127
Fructose n/a 1.3 0.3 1.5 n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 2.8 2.4 n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a 0.7 9 2
Glutamic acid (g) 23.4 0.9 0.6 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.5 n/a 14.1 41 7
Glycine (g) 6.4 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.5 8 1
Histidine (g) 4.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.2 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.9 0.7 0.9 0.3 0.1 0.0 0.0 0.9 0.1 0.3 0.7 1.0 0.7 0.0 14.1 36 6
Isoleucine (g) 6.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.8 9 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 11.9 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 3.5 16 3
Lysine (g) 12.9 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 15 2
Magnesium (mg) 149.7 29.3 16.8 12.0 1.5 0.1 0.0 1.5 1.0 3.2 18.8 13.5 3.4 0.6 201.6 453 76
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 2.9 3 0
Manganese (mg) 0.1 0.3 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 3.0 4 1
Methionine (g) 4.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.8 5 1
Monounsaturated Fat (g) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.6 28 5
Niacin (mg) 29.5 2.4 6.7 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.4 1.0 0.9 0.0 19.9 62 10
Pantothenic acid (mg) 5.1 0.7 2.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.5 11 2
Phenylalanine (g) 5.6 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 2.3 8 1
Phosphorus (mg) 1,374.4 85.4 160.6 34.8 9.2 0.1 0.0 1.4 0.9 20.8 36.1 26.6 16.9 0.0 729.6 2,497 416
Phytosterols n/a n/a n/a 18.0 n/a n/a 0.0 1.1 0.5 n/a n/a n/a n/a n/a n/a 20 3
Polyunsaturated Fat (g) 2.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5.3 8 1
Potassium (mg) 2,510.6 780.8 593.7 175.2 24.1 0.3 0.4 5.7 7.6 86.4 199.2 325.6 16.7 0.6 364.8 5,092 849
Proline (g) 5.9 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 4.8 11 2
Protein (g) 143.8 2.3 5.8 1.3 0.4 0.0 0.0 0.1 0.1 1.8 0.1 1.4 1.6 0.0 43.6 202 34
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 71 12
Riboflavin (mg) 1.3 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 4 1
Saturated Fat (g) 18.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.0 23 4
Selenium (mcg) 174.9 0.2 17.4 0.6 0.9 0.0 0.0 0.0 0.0 1.1 0.3 1.7 5.3 0.0 229.4 432 72
Serine (g) 5.6 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 2.5 9 1
Sodium (mg) 551.1 168.4 9.3 4.8 1.0 0.0 1,744.1 0.4 0.1 595.5 6.3 253.7 0.3 1.8 48.0 3,385 564
Starch n/a 3.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 4 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 8.8 0.0 1.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.4 10 2
Sugar (g) 0.0 11.6 3.7 5.1 0.1 n/a 0.0 0.0 0.0 0.0 1.0 3.9 0.0 0.0 3.8 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 4 1
Threonine (g) 6.5 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 9 1
Tocopherol, alpha (mg) 1.2 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 1.6 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 5.8 6 1
Total Fat (g) 41.3 0.6 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.2 0.2 0.0 19.9 63 11
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 2 0
Tryptophan (g) 1.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 2 0
Tyrosine (g) 5.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.9 6 1
Valine (g) 6.6 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.1 10 2
Vitamin A, IU (IU) 47.6 40,762.6 0.0 2.4 0.5 3.7 0.0 26.6 3.1 0.0 3.1 489.6 0.0 0.0 201.6 41,541 6,924
Vitamin A, RAE (mcg) 13.6 2,037.4 0.0 0.0 0.0 0.2 0.0 1.3 0.2 0.0 0.0 24.4 0.0 0.0 57.6 2,135 356
Vitamin B-12 (mcg) 21.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 22 4
Vitamin B-6 (mg) 2.9 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 4 1
Vitamin C (mg) 0.0 14.4 3.9 8.9 1.9 0.0 0.0 0.4 0.0 0.0 0.0 7.0 0.0 0.0 0.0 36 6
Vitamin D (IU) 27.2 0.0 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.4 79 13
Water (g) 485.9 215.4 172.6 106.9 3.5 0.0 0.0 0.1 0.1 156.2 135.7 23.6 1.9 59.2 650.2 2,011 335
Zinc (mg) 53.0 0.6 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 6.2 62 10

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