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    Nutritional Facts: Beef Bourguignon Ala Pressure Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    boneless beef chuck roast
    4 medium (244g)
    carrots
    2 2/3 cups (187g)
    fresh mushrooms
    3/4 cup (120g)
    onions
    2 (6g)
    garlic cloves
    1 (0g)
    bay leaves
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (1g)
    black pepper
    2/3 cup (160g)
    beef broth
    2/3 cup (157g)
    dry red wine
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (16g)
    flour
    1/4 cup (59g)
    water
    6 cups (960g)
    cooked egg noodles
    Total 1 serving
    Alanine (g) 8.3 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.6 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 0.0 0.0 0.0 0.0 17 3
    Arginine (g) 9.7 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.8 12 2
    Ash (g) 7.3 2.4 1.6 0.4 0.1 0.0 4.5 0.1 0.0 1.7 0.4 0.9 0.1 0.1 4.8 24 4
    Aspartic acid (g) 13.2 0.5 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a 2.3 17 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 80.5 5.6 27.6 10.9 0.5 1.1 13.2 2.5 9.6 12.6 11.6 2.3 1.8 115.2 377 63
    Calories 952.5 100.0 41.1 48.0 8.9 0.2 0.0 1.9 1.4 11.2 133.3 26.3 56.9 0.0 1,324.8 2,707 451
    Calories (kj) 3,993.9 422.1 173.6 199.2 37.4 0.8 0.0 8.1 6.0 46.4 558.5 110.1 238.0 0.0 5,548.8 11,343 1,890
    Campesterol n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 2.1 23.4 6.1 11.2 2.0 0.0 0.0 0.4 0.4 0.1 4.1 6.1 11.9 0.0 241.5 309 52
    Cholesterol (mg) 449.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.4 727 121
    Copper (mg) 0.5 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 2 0
    Cystine (g) 1.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.9 3 0
    Dietary Fiber (g) 0.0 6.8 1.9 2.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 1.3 0.4 0.0 11.5 25 4
    Folate (mcg) 20.4 46.4 31.7 22.8 0.2 0.1 0.0 1.9 0.1 3.2 1.6 3.9 28.6 0.0 806.4 967 161
    Folate, DFE (mcg) 20.4 46.4 31.7 22.8 0.2 0.1 0.0 1.9 0.1 3.2 1.6 3.9 45.5 0.0 1,324.8 1,503 250
    Folate, food (mcg) 20.4 46.4 31.7 22.8 0.2 0.1 0.0 1.9 0.1 3.2 1.6 3.9 4.5 0.0 67.2 204 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 739.2 763 127
    Fructose n/a 1.3 0.3 1.5 n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 2.8 2.4 n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a 0.7 9 2
    Glutamic acid (g) 23.4 0.9 0.6 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.5 n/a 14.1 41 7
    Glycine (g) 6.4 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.5 8 1
    Histidine (g) 4.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.2 6 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 15.9 0.7 0.9 0.3 0.1 0.0 0.0 0.9 0.1 0.3 0.7 1.0 0.7 0.0 14.1 36 6
    Isoleucine (g) 6.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.8 9 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 11.9 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 3.5 16 3
    Lysine (g) 12.9 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 15 2
    Magnesium (mg) 149.7 29.3 16.8 12.0 1.5 0.1 0.0 1.5 1.0 3.2 18.8 13.5 3.4 0.6 201.6 453 76
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 2.9 3 0
    Manganese (mg) 0.1 0.3 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 3.0 4 1
    Methionine (g) 4.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.8 5 1
    Monounsaturated Fat (g) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.6 28 5
    Niacin (mg) 29.5 2.4 6.7 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.4 1.0 0.9 0.0 19.9 62 10
    Pantothenic acid (mg) 5.1 0.7 2.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.5 11 2
    Phenylalanine (g) 5.6 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 2.3 8 1
    Phosphorus (mg) 1,374.4 85.4 160.6 34.8 9.2 0.1 0.0 1.4 0.9 20.8 36.1 26.6 16.9 0.0 729.6 2,497 416
    Phytosterols n/a n/a n/a 18.0 n/a n/a 0.0 1.1 0.5 n/a n/a n/a n/a n/a n/a 20 3
    Polyunsaturated Fat (g) 2.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5.3 8 1
    Potassium (mg) 2,510.6 780.8 593.7 175.2 24.1 0.3 0.4 5.7 7.6 86.4 199.2 325.6 16.7 0.6 364.8 5,092 849
    Proline (g) 5.9 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 4.8 11 2
    Protein (g) 143.8 2.3 5.8 1.3 0.4 0.0 0.0 0.1 0.1 1.8 0.1 1.4 1.6 0.0 43.6 202 34
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 71 12
    Riboflavin (mg) 1.3 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 4 1
    Saturated Fat (g) 18.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.0 23 4
    Selenium (mcg) 174.9 0.2 17.4 0.6 0.9 0.0 0.0 0.0 0.0 1.1 0.3 1.7 5.3 0.0 229.4 432 72
    Serine (g) 5.6 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 2.5 9 1
    Sodium (mg) 551.1 168.4 9.3 4.8 1.0 0.0 1,744.1 0.4 0.1 595.5 6.3 253.7 0.3 1.8 48.0 3,385 564
    Starch n/a 3.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 4 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 8.8 0.0 1.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.4 10 2
    Sugar (g) 0.0 11.6 3.7 5.1 0.1 n/a 0.0 0.0 0.0 0.0 1.0 3.9 0.0 0.0 3.8 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 4 1
    Threonine (g) 6.5 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 9 1
    Tocopherol, alpha (mg) 1.2 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 1.6 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 5.8 6 1
    Total Fat (g) 41.3 0.6 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.2 0.2 0.0 19.9 63 11
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 2 0
    Tryptophan (g) 1.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 2 0
    Tyrosine (g) 5.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.9 6 1
    Valine (g) 6.6 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.1 10 2
    Vitamin A, IU (IU) 47.6 40,762.6 0.0 2.4 0.5 3.7 0.0 26.6 3.1 0.0 3.1 489.6 0.0 0.0 201.6 41,541 6,924
    Vitamin A, RAE (mcg) 13.6 2,037.4 0.0 0.0 0.0 0.2 0.0 1.3 0.2 0.0 0.0 24.4 0.0 0.0 57.6 2,135 356
    Vitamin B-12 (mcg) 21.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 22 4
    Vitamin B-6 (mg) 2.9 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 4 1
    Vitamin C (mg) 0.0 14.4 3.9 8.9 1.9 0.0 0.0 0.4 0.0 0.0 0.0 7.0 0.0 0.0 0.0 36 6
    Vitamin D (IU) 27.2 0.0 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.4 79 13
    Water (g) 485.9 215.4 172.6 106.9 3.5 0.0 0.0 0.1 0.1 156.2 135.7 23.6 1.9 59.2 650.2 2,011 335
    Zinc (mg) 53.0 0.6 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 6.2 62 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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