Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
3 large (450g) onions |
1 tablespoon (14g) light brown sugar |
1 to taste (0g) salt |
1 tablespoon (16g) tomato paste |
2 tablespoons (15g) all-purpose flour |
3 (9g) garlic cloves |
1 3/4 cups (420g) low sodium chicken broth |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (7g) paprika |
2 teaspoons (5g) onion powder |
1 teaspoon (3g) garlic powder |
1/8 teaspoon (0g) cayenne pepper |
5 lbs (2,268g) beef brisket |
3 sprigs (0g) fresh thyme |
3 (0g) bay leaves |
1 teaspoon (5g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 28.4 | n/a | n/a | n/a | 29 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 29.7 | n/a | n/a | n/a | 31 | 2 |
| Ash (g) | 0.0 | 1.6 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.8 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 23.1 | n/a | 0.0 | 0.0 | 27 | 2 |
| Aspartic acid (g) | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 42.9 | n/a | n/a | n/a | 44 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 103.5 | 11.5 | n/a | 5.8 | 2.2 | 16.3 | 16.8 | 1.8 | 15.6 | 18.4 | 2.4 | 0.3 | 113.4 | n/a | 1.5 | 0.3 | 310 | 22 |
| Calories | 120.2 | 180.0 | 52.4 | n/a | 13.2 | 54.6 | 13.4 | 67.2 | 5.7 | 19.2 | 16.4 | 10.3 | 0.7 | 3,515.4 | n/a | 0.6 | 1.0 | 4,070 | 291 |
| Calories (kj) | 503.1 | 747.0 | 219.4 | n/a | 55.1 | 228.4 | 56.1 | 281.4 | 23.5 | 80.3 | 68.6 | 43.0 | 3.0 | 14,719.3 | n/a | 2.4 | 4.0 | 17,035 | 1,217 |
| Carbohydrates (g) | 0.0 | 42.0 | 13.5 | n/a | 3.0 | 11.4 | 3.0 | 5.0 | 0.1 | 3.7 | 3.8 | 2.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 88 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,406.2 | n/a | 0.0 | n/a | 1,406 | 100 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.0 | n/a | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 2.4 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 0.0 | 85.5 | 0.1 | n/a | 1.9 | 3.9 | 0.3 | 0.0 | n/a | 3.3 | 3.1 | 1.5 | 0.2 | 158.8 | n/a | 0.3 | n/a | 259 | 18 |
| Folate, DFE (mcg) | 0.0 | 85.5 | 0.1 | n/a | 1.9 | 3.9 | 0.3 | 0.0 | n/a | 3.3 | 3.1 | 1.5 | 0.2 | 158.8 | n/a | 0.3 | n/a | 259 | 18 |
| Folate, food (mcg) | 0.0 | 85.5 | 0.1 | n/a | 1.9 | 3.9 | 0.3 | 0.0 | n/a | 3.3 | 3.1 | 1.5 | 0.2 | 158.8 | n/a | 0.3 | n/a | 259 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.8 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.9 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 1.2 | n/a | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 70.6 | n/a | n/a | n/a | 73 | 5 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 25.6 | n/a | n/a | n/a | 26 | 2 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.1 | n/a | n/a | n/a | 16 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.1 | n/a | 0.5 | 0.2 | 0.2 | 0.9 | 0.1 | 1.4 | 0.2 | 0.2 | 0.0 | 43.5 | n/a | 0.1 | 0.0 | 48 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 21.1 | n/a | n/a | n/a | 21 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 37.1 | n/a | n/a | n/a | 37 | 3 |
| Lysine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 39.1 | n/a | n/a | n/a | 39 | 3 |
| Magnesium (mg) | 0.0 | 45.0 | 1.2 | n/a | 6.7 | 3.3 | 2.3 | 4.2 | 1.2 | 12.1 | 5.4 | 2.4 | 0.3 | 521.6 | n/a | 0.2 | 0.2 | 606 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.0 | n/a | n/a | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 78.5 | n/a | 0.0 | n/a | 84 | 6 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 5.8 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 89.4 | n/a | 0.0 | n/a | 97 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 7.9 | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.3 | n/a | n/a | n/a | 19 | 1 |
| Phosphorus (mg) | 0.0 | 130.5 | 0.6 | n/a | 13.3 | 16.2 | 13.8 | 126.0 | 2.4 | 21.4 | 15.5 | 12.8 | 0.7 | 4,558.7 | n/a | 0.2 | 0.4 | 4,912 | 351 |
| Phytosterols (mg) | 131.6 | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | 4.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 216 | 15 |
| Polyunsaturated Fat (g) | 7.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | n/a | 14 | 1 |
| Potassium (mg) | 0.0 | 657.0 | 18.4 | n/a | 162.8 | 16.0 | 36.1 | 361.2 | 11.6 | 155.0 | 47.3 | 37.0 | 4.5 | 7,484.4 | n/a | 1.0 | 2.0 | 8,994 | 642 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 20.8 | n/a | n/a | n/a | 21 | 2 |
| Protein (g) | 0.0 | 5.0 | 0.0 | n/a | 0.7 | 1.5 | 0.6 | 8.4 | 0.0 | 1.0 | 0.5 | 0.5 | 0.0 | 469.9 | n/a | 0.0 | 0.0 | 488 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 58.7 | n/a | 0.0 | 0.0 | 62 | 4 |
| Selenium (mcg) | 0.0 | 2.3 | 0.2 | n/a | 0.9 | 5.1 | 1.3 | 0.0 | n/a | 0.4 | 0.7 | 0.7 | 0.0 | 372.0 | n/a | 0.0 | n/a | 383 | 27 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.0 | n/a | n/a | n/a | 18 | 1 |
| Sodium (mg) | 0.0 | 18.0 | 3.9 | n/a | 126.8 | 0.3 | 1.5 | 126.0 | 2.4 | 4.6 | 3.5 | 1.9 | 0.1 | 1,791.7 | n/a | 0.0 | 0.4 | 2,081 | 149 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.5 | 13.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Sugar (g) | 0.0 | 19.1 | 13.4 | n/a | 2.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 20.5 | n/a | n/a | n/a | 21 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 7.3 | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 167.2 | n/a | 0.0 | 0.0 | 185 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.8 | n/a | n/a | n/a | 16 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 22.9 | n/a | n/a | n/a | 23 | 2 |
| Vitamin A, IU (IU) | 0.0 | 9.0 | 0.0 | n/a | 244.8 | 0.0 | 0.8 | 0.0 | 0.0 | 3,349.3 | 0.0 | 0.0 | 93.6 | 0.0 | n/a | 11.1 | 0.0 | 3,709 | 265 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 167.5 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.6 | 0.0 | 185 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55.1 | n/a | 0.0 | n/a | 56 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 9.5 | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin C (mg) | 0.0 | 33.3 | 0.0 | n/a | 3.5 | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 41 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 401.0 | 0.2 | n/a | 11.8 | 1.8 | 5.3 | 403.2 | 28.2 | 0.8 | 0.3 | 0.2 | 0.0 | 1,594.2 | n/a | 0.0 | 4.7 | 2,452 | 175 |
| Zinc (mg) | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 97.8 | n/a | 0.0 | 0.0 | 100 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.