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    Nutritional Facts: Flax Focaccia Bread Base With Rosemary Parsley Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (224g)
    flax seed meal
    2 teaspoons (9g)
    baking soda
    1 teaspoon (3g)
    cream of tartar
    1 teaspoon (6g)
    sea salt
    1 tablespoon (0g)
    agave nectar
    5 (250g)
    eggs
    1/2 cup (119g)
    water
    1/3 cup (72g)
    olive oil
    Total 1 serving
    Alanine (g) 2.1 n/a n/a 0.0 n/a 1.8 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 n/a n/a 0.0 n/a 2.1 n/a 0.0 6 2
    Ash (g) 8.3 3.4 1.1 6.0 n/a 2.7 0.1 0.0 22 5
    Aspartic acid (g) 4.6 n/a n/a 0.0 n/a 3.3 n/a 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 571.2 0.0 0.2 1.4 n/a 140.0 3.6 0.7 717 179
    Calories 1,196.2 0.0 7.7 0.0 n/a 357.5 0.0 635.8 2,197 549
    Calories (kj) 5,004.2 0.0 32.4 0.0 n/a 1,497.5 0.0 2,660.6 9,195 2,299
    Carbohydrates (g) 64.7 0.0 1.8 0.0 n/a 1.8 0.0 0.0 68 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 930.0 0.0 0.0 930 233
    Copper (mg) 2.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3 1
    Cystine (g) 0.8 n/a n/a 0.0 n/a 0.7 n/a 0.0 1 0
    Dietary Fiber (g) 61.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61 15
    Folate (mcg) 194.9 0.0 0.0 0.0 n/a 117.5 0.0 0.0 312 78
    Folate, DFE (mcg) 194.9 0.0 0.0 0.0 n/a 117.5 0.0 0.0 312 78
    Folate, food (mcg) 194.9 0.0 0.0 0.0 n/a 117.5 0.0 0.0 312 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a 0.9 n/a n/a 2 0
    Glutamic acid (g) 9.0 n/a n/a 0.0 n/a 4.2 n/a 0.0 13 3
    Glycine (g) 2.8 n/a n/a 0.0 n/a 1.1 n/a 0.0 4 1
    Histidine (g) 1.1 n/a n/a 0.0 n/a 0.8 n/a 0.0 2 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.8 0.0 0.1 0.0 n/a 4.4 0.0 0.4 18 4
    Isoleucine (g) 2.0 n/a n/a 0.0 n/a 1.7 n/a 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.8 n/a n/a 0.0 n/a 2.7 n/a 0.0 5 1
    Lysine (g) 1.9 n/a n/a 0.0 n/a 2.3 n/a 0.0 4 1
    Magnesium (mg) 878.1 0.0 0.1 0.1 n/a 30.0 1.2 0.0 909 227
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 6 1
    Methionine (g) 0.8 n/a n/a 0.0 n/a 1.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 16.9 0.0 0.0 0.0 n/a 9.1 0.0 52.5 78 20
    Niacin (mg) 6.9 0.0 0.0 0.0 n/a 0.2 0.0 0.0 7 2
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 n/a 3.8 0.0 0.0 6 2
    Phenylalanine (g) 2.1 n/a n/a 0.0 n/a 1.7 n/a 0.0 4 1
    Phosphorus (mg) 1,438.1 0.0 0.2 0.0 n/a 495.0 0.0 0.0 1,933 483
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 159.0 159 40
    Polyunsaturated Fat (g) 64.4 0.0 0.0 0.0 n/a 4.8 0.0 7.6 77 19
    Potassium (mg) 1,821.1 0.0 495.0 0.5 n/a 345.0 1.2 0.7 2,664 666
    Proline (g) 1.8 n/a n/a 0.0 n/a 1.3 n/a 0.0 3 1
    Protein (g) 41.0 0.0 0.0 0.0 n/a 31.4 0.0 0.0 72 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 400.0 0.0 0.0 400 100
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 1.1 0.0 0.0 2 0
    Saturated Fat (g) 8.2 0.0 0.0 0.0 n/a 7.8 0.0 9.9 26 6
    Selenium (mcg) 56.9 0.0 0.0 0.0 n/a 76.8 0.0 0.0 134 33
    Serine (g) 2.2 n/a n/a 0.0 n/a 2.4 n/a 0.0 5 1
    Sodium (mg) 67.2 2,517.1 1.6 2,325.5 n/a 355.0 3.6 1.4 5,271 1,318
    Sucrose (g) 2.6 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Sugar (g) 3.5 0.0 0.0 0.0 n/a 0.9 0.0 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 4 1
    Threonine (g) 1.7 n/a n/a 0.0 n/a 1.4 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 n/a 2.6 0.0 10.3 14 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.8 n/a n/a n/a n/a 0.2 n/a 0.0 1 0
    Tocopherol, gamma (mg) 44.7 n/a n/a n/a n/a 1.3 n/a 0.6 47 12
    Total Fat (g) 94.4 0.0 0.0 0.0 n/a 23.8 0.0 71.9 190 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.7 n/a n/a 0.0 n/a 0.4 n/a 0.0 1 0
    Tyrosine (g) 1.1 n/a n/a 0.0 n/a 1.2 n/a 0.0 2 1
    Valine (g) 2.4 n/a n/a 0.0 n/a 2.1 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 1,350.0 0.0 0.0 1,350 338
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 400.0 0.0 0.0 400 100
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Vitamin C (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 205.0 0.0 0.0 205 51
    Water (g) 15.6 0.0 0.1 0.0 n/a 190.4 118.4 0.0 324 81
    Zinc (mg) 9.7 0.0 0.0 0.0 n/a 3.2 0.0 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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