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Nutritional Facts: Flax Focaccia Bread Base With Rosemary Parsley Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (224g)
flax seed meal
2 teaspoons (9g)
baking soda
1 teaspoon (3g)
cream of tartar
1 teaspoon (6g)
sea salt
1 tablespoon (0g)
agave nectar
5 (250g)
eggs
1/2 cup (119g)
water
1/3 cup (72g)
olive oil
Total 1 serving
Alanine (g) 2.1 n/a n/a 0.0 n/a 1.8 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.3 n/a n/a 0.0 n/a 2.1 n/a 0.0 6 2
Ash (g) 8.3 3.4 1.1 6.0 n/a 2.7 0.1 0.0 22 5
Aspartic acid (g) 4.6 n/a n/a 0.0 n/a 3.3 n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 571.2 0.0 0.2 1.4 n/a 140.0 3.6 0.7 717 179
Calories 1,196.2 0.0 7.7 0.0 n/a 357.5 0.0 635.8 2,197 549
Calories (kj) 5,004.2 0.0 32.4 0.0 n/a 1,497.5 0.0 2,660.6 9,195 2,299
Carbohydrates (g) 64.7 0.0 1.8 0.0 n/a 1.8 0.0 0.0 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 930.0 0.0 0.0 930 233
Copper (mg) 2.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3 1
Cystine (g) 0.8 n/a n/a 0.0 n/a 0.7 n/a 0.0 1 0
Dietary Fiber (g) 61.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61 15
Folate (mcg) 194.9 0.0 0.0 0.0 n/a 117.5 0.0 0.0 312 78
Folate, DFE (mcg) 194.9 0.0 0.0 0.0 n/a 117.5 0.0 0.0 312 78
Folate, food (mcg) 194.9 0.0 0.0 0.0 n/a 117.5 0.0 0.0 312 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a 0.9 n/a n/a 2 0
Glutamic acid (g) 9.0 n/a n/a 0.0 n/a 4.2 n/a 0.0 13 3
Glycine (g) 2.8 n/a n/a 0.0 n/a 1.1 n/a 0.0 4 1
Histidine (g) 1.1 n/a n/a 0.0 n/a 0.8 n/a 0.0 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.8 0.0 0.1 0.0 n/a 4.4 0.0 0.4 18 4
Isoleucine (g) 2.0 n/a n/a 0.0 n/a 1.7 n/a 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.8 n/a n/a 0.0 n/a 2.7 n/a 0.0 5 1
Lysine (g) 1.9 n/a n/a 0.0 n/a 2.3 n/a 0.0 4 1
Magnesium (mg) 878.1 0.0 0.1 0.1 n/a 30.0 1.2 0.0 909 227
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 6 1
Methionine (g) 0.8 n/a n/a 0.0 n/a 1.0 n/a 0.0 2 0
Monounsaturated Fat (g) 16.9 0.0 0.0 0.0 n/a 9.1 0.0 52.5 78 20
Niacin (mg) 6.9 0.0 0.0 0.0 n/a 0.2 0.0 0.0 7 2
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 n/a 3.8 0.0 0.0 6 2
Phenylalanine (g) 2.1 n/a n/a 0.0 n/a 1.7 n/a 0.0 4 1
Phosphorus (mg) 1,438.1 0.0 0.2 0.0 n/a 495.0 0.0 0.0 1,933 483
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 159.0 159 40
Polyunsaturated Fat (g) 64.4 0.0 0.0 0.0 n/a 4.8 0.0 7.6 77 19
Potassium (mg) 1,821.1 0.0 495.0 0.5 n/a 345.0 1.2 0.7 2,664 666
Proline (g) 1.8 n/a n/a 0.0 n/a 1.3 n/a 0.0 3 1
Protein (g) 41.0 0.0 0.0 0.0 n/a 31.4 0.0 0.0 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 400.0 0.0 0.0 400 100
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 1.1 0.0 0.0 2 0
Saturated Fat (g) 8.2 0.0 0.0 0.0 n/a 7.8 0.0 9.9 26 6
Selenium (mcg) 56.9 0.0 0.0 0.0 n/a 76.8 0.0 0.0 134 33
Serine (g) 2.2 n/a n/a 0.0 n/a 2.4 n/a 0.0 5 1
Sodium (mg) 67.2 2,517.1 1.6 2,325.5 n/a 355.0 3.6 1.4 5,271 1,318
Sucrose (g) 2.6 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 3.5 0.0 0.0 0.0 n/a 0.9 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Threonine (g) 1.7 n/a n/a 0.0 n/a 1.4 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 n/a 2.6 0.0 10.3 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.8 n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Tocopherol, gamma (mg) 44.7 n/a n/a n/a n/a 1.3 n/a 0.6 47 12
Total Fat (g) 94.4 0.0 0.0 0.0 n/a 23.8 0.0 71.9 190 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 n/a 0.4 n/a 0.0 1 0
Tyrosine (g) 1.1 n/a n/a 0.0 n/a 1.2 n/a 0.0 2 1
Valine (g) 2.4 n/a n/a 0.0 n/a 2.1 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 1,350.0 0.0 0.0 1,350 338
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 400.0 0.0 0.0 400 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 2 1
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Vitamin C (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 205.0 0.0 0.0 205 51
Water (g) 15.6 0.0 0.1 0.0 n/a 190.4 118.4 0.0 324 81
Zinc (mg) 9.7 0.0 0.0 0.0 n/a 3.2 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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