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Nutritional Facts: Low Calorie Chicken Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken
4 cups (976g)
chicken broth
10 ounces (312g)
frozen mixed vegetables
14 1/2 ounces (411g)
diced tomatoes
1 (3g)
garlic cloves
1/2 cup (80g)
onions
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
marjoram
Total 1 serving
Alanine n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Ash n/a 10.0 1.9 2.1 0.0 0.3 0.0 0.0 0.0 0.0 14 2
Aspartic acid n/a n/a 1.1 0.6 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 39.0 78.1 41.1 5.4 18.4 2.5 0.8 2.7 6.0 194 32
Calories n/a 156.2 199.9 74.0 4.5 32.0 1.4 0.1 0.4 0.8 469 78
Calories (kj) n/a 653.9 837.2 304.2 18.7 132.8 6.0 0.4 1.9 3.4 1,959 326
Carbohydrates n/a 3.7 42.0 16.0 1.0 7.5 0.4 0.0 0.1 0.2 71 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 12.5 4.9 0.1 1.4 0.1 0.0 0.1 0.1 19 3
Folate n/a 19.5 90.6 61.7 0.1 15.2 0.1 0.3 0.4 0.8 189 31
Folate, DFE n/a 19.5 90.6 61.7 0.1 15.2 0.1 0.3 0.4 0.8 189 31
Folate, food n/a 19.5 90.6 61.7 0.1 15.2 0.1 0.3 0.4 0.8 189 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.6 n/a 1.0 0.0 0.0 0.0 n/a 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.1 n/a 1.6 0.0 0.0 0.0 n/a 7 1
Glutamic acid n/a n/a 1.4 1.8 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Glycine n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 2.0 3.0 1.1 0.1 0.2 0.1 0.0 0.1 0.2 7 1
Isoleucine n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine n/a n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium n/a 9.8 75.0 45.2 0.8 8.0 1.0 0.3 0.5 1.0 141 24
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 1.0 0.8 0.5 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Methionine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 2.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Niacin n/a 13.4 3.9 2.4 0.0 0.1 0.0 0.0 0.0 0.0 20 3
Pantothenic acid n/a 0.2 0.5 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus n/a 292.8 184.3 98.7 4.6 23.2 0.9 0.2 0.2 0.9 606 101
Phytosterols n/a n/a n/a 28.8 n/a 12.0 0.5 n/a 0.3 0.2 42 7
Polyunsaturated Fat n/a 1.1 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium n/a 839.4 662.3 974.2 12.0 116.8 7.6 1.3 2.1 4.6 2,620 437
Proline n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein n/a 19.7 10.4 3.6 0.2 0.9 0.1 0.0 0.0 0.0 35 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 1.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium n/a 0.0 1.2 0.0 0.4 0.4 0.0 0.0 0.0 0.0 2 0
Serine n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium n/a 2,986.6 146.8 20.6 0.5 3.2 0.1 0.0 0.0 0.2 3,158 526
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1 0
Sugar n/a 2.8 n/a 10.8 0.0 3.4 0.0 0.0 0.0 0.0 17 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.2 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat n/a 5.6 1.6 0.8 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 15,863.7 3,424.2 0.3 1.6 3.1 23.4 2.8 24.2 19,343 3,224
Vitamin A, RAE n/a 0.0 793.5 172.6 0.0 0.0 0.2 1.2 0.1 1.2 969 161
Vitamin B-12 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 32.5 56.3 0.9 5.9 0.0 0.1 0.0 0.2 96 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 936.5 256.4 388.5 1.8 71.3 0.1 0.4 0.0 0.0 1,655 276
Zinc n/a 1.0 1.4 0.7 0.0 0.1 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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