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Nutritional Facts: Mideastern Pickles Two Recipes Turnip and Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (915g)
turnips
1 medium (50g)
beets
5 cups (1,185g)
water
2 1/2 cups (598g)
white vinegar
2 1/2 tablespoons (45g)
kosher salt
1 large (840g)
heads cauliflower
1/2 head (454g)
cabbage
6 1/4 cups (1,481g)
water
5 tablespoons (90g)
kosher salt
3 1/4 cups (777g)
white vinegar
2 1/2 teaspoons (5g)
curry powder
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 1.0 0.2 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 0.7 0.3 n/a 0.0 0.0 n/a 1 0
Ash (g) 6.4 0.6 1.2 1.0 44.9 6.4 2.9 1.5 89.8 1.3 0.3 156 4
Aspartic acid (g) 0.6 0.1 n/a 0.0 0.0 1.5 0.6 n/a 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 274.5 8.0 35.6 41.8 10.8 184.8 181.6 44.4 21.6 54.4 23.9 881 22
Calories 256.2 22.0 0.0 125.5 0.0 210.0 113.5 0.0 0.0 163.1 16.3 907 23
Calories (kj) 1,070.6 92.0 0.0 537.8 0.0 873.6 467.6 0.0 0.0 699.1 68.0 3,809 95
Carbohydrates (g) 58.8 5.0 0.0 5.6 0.0 41.7 26.3 0.0 0.0 7.2 2.9 148 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 16.5 1.0 0.0 0.0 0.0 16.8 11.4 0.0 0.0 0.0 1.7 47 1
Folate (mcg) 137.3 40.0 0.0 0.0 0.0 478.8 195.2 0.0 0.0 0.0 7.7 859 21
Folate, DFE (mcg) 137.3 40.0 0.0 0.0 0.0 478.8 195.2 0.0 0.0 0.0 7.7 859 21
Folate, food (mcg) 137.3 40.0 0.0 0.0 0.0 478.8 195.2 0.0 0.0 0.0 7.7 859 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.8 n/a 8.1 6.6 n/a n/a 2.3 0.0 19 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 7.9 7.6 n/a n/a 0.8 0.1 17 0
Glutamic acid (g) 1.2 0.2 n/a 0.0 0.0 2.2 1.3 n/a 0.0 0.0 n/a 5 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Iron (mg) 2.7 0.4 0.0 1.2 0.1 3.5 2.1 0.0 0.3 1.6 1.5 13 0
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.9 0.2 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 1.8 0.2 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 100.7 11.5 11.9 29.9 0.5 126.0 54.5 14.8 0.9 38.8 12.7 402 10
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.2 0.2 0.0 1.5 0.0 1.3 0.7 0.0 0.1 1.9 0.2 7 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Niacin (mg) 3.7 0.2 0.0 0.0 0.0 4.3 1.1 0.0 0.0 0.0 0.2 9 0
Pantothenic acid (mg) 1.8 0.1 0.0 0.0 0.0 5.6 1.0 0.0 0.0 0.0 n/a 8 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 247.1 19.0 0.0 47.8 0.0 369.6 118.0 0.0 0.0 62.1 17.5 881 22
Phytosterols (mg) 64.1 n/a n/a 0.0 0.0 151.2 49.9 n/a 0.0 0.0 3.6 269 7
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 1,747.7 152.5 11.9 436.2 3.6 2,511.6 771.8 14.8 7.2 567.0 77.2 6,301 158
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.6 0.2 n/a 0.0 0.0 n/a 1 0
Protein (g) 8.2 0.8 0.0 0.0 0.0 16.1 5.8 0.0 0.0 0.0 0.6 32 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 6.4 0.4 0.0 0.6 0.0 5.0 1.4 0.0 0.1 0.8 0.9 16 0
Serine (g) 0.3 0.0 n/a 0.0 0.0 0.7 0.2 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 613.1 38.5 35.6 29.9 17,441.1 252.0 81.7 44.4 34,882.2 38.8 2.6 53,460 1,336
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0 0
Sugar (g) 34.8 4.0 0.0 2.4 0.0 16.0 14.5 0.0 0.0 3.1 0.1 75 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.6 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 1.1 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 0.9 0.1 0.0 0.0 0.0 2.4 0.5 0.0 0.0 0.0 0.7 5 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.3 0.0 n/a 0.0 0.0 1.1 0.2 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 17.5 0.0 0.0 0.0 0.0 444.9 0.0 0.0 0.0 49.3 512 13
Vitamin A, RAE (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 2.5 26 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 1.5 0.6 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 192.2 1.8 0.0 0.0 0.0 404.9 166.2 0.0 0.0 0.0 0.6 766 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 840.6 43.5 1,183.8 560.5 0.1 773.4 418.5 1,479.8 0.2 728.7 0.5 6,030 151
Zinc (mg) 2.5 0.2 0.0 0.2 0.0 2.3 0.8 0.0 0.1 0.3 0.2 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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