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    Nutritional Facts: Mideastern Pickles Two Recipes Turnip and Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (915g)
    turnips
    1 medium (50g)
    beets
    5 cups (1,185g)
    water
    2 1/2 cups (598g)
    white vinegar
    2 1/2 tablespoons (45g)
    kosher salt
    1 large (840g)
    heads cauliflower
    1/2 head (454g)
    cabbage
    6 1/4 cups (1,481g)
    water
    5 tablespoons (90g)
    kosher salt
    3 1/4 cups (777g)
    white vinegar
    2 1/2 teaspoons (5g)
    curry powder
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 0.0 1.0 0.2 n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.0 0.0 0.7 0.3 n/a 0.0 0.0 n/a 1 0
    Ash (g) 6.4 0.6 1.2 1.0 44.9 6.4 2.9 1.5 89.8 1.3 0.3 156 4
    Aspartic acid (g) 0.6 0.1 n/a 0.0 0.0 1.5 0.6 n/a 0.0 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 274.5 8.0 35.6 41.8 10.8 184.8 181.6 44.4 21.6 54.4 23.9 881 22
    Calories 256.2 22.0 0.0 125.5 0.0 210.0 113.5 0.0 0.0 163.1 16.3 907 23
    Calories (kj) 1,070.6 92.0 0.0 537.8 0.0 873.6 467.6 0.0 0.0 699.1 68.0 3,809 95
    Carbohydrates (g) 58.8 5.0 0.0 5.6 0.0 41.7 26.3 0.0 0.0 7.2 2.9 148 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 16.5 1.0 0.0 0.0 0.0 16.8 11.4 0.0 0.0 0.0 1.7 47 1
    Folate (mcg) 137.3 40.0 0.0 0.0 0.0 478.8 195.2 0.0 0.0 0.0 7.7 859 21
    Folate, DFE (mcg) 137.3 40.0 0.0 0.0 0.0 478.8 195.2 0.0 0.0 0.0 7.7 859 21
    Folate, food (mcg) 137.3 40.0 0.0 0.0 0.0 478.8 195.2 0.0 0.0 0.0 7.7 859 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.8 n/a 8.1 6.6 n/a n/a 2.3 0.0 19 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a 7.9 7.6 n/a n/a 0.8 0.1 17 0
    Glutamic acid (g) 1.2 0.2 n/a 0.0 0.0 2.2 1.3 n/a 0.0 0.0 n/a 5 0
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 2.7 0.4 0.0 1.2 0.1 3.5 2.1 0.0 0.3 1.6 1.5 13 0
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.9 0.2 n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.3 0.0 n/a 0.0 0.0 1.8 0.2 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 100.7 11.5 11.9 29.9 0.5 126.0 54.5 14.8 0.9 38.8 12.7 402 10
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.2 0.2 0.0 1.5 0.0 1.3 0.7 0.0 0.1 1.9 0.2 7 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1 0
    Niacin (mg) 3.7 0.2 0.0 0.0 0.0 4.3 1.1 0.0 0.0 0.0 0.2 9 0
    Pantothenic acid (mg) 1.8 0.1 0.0 0.0 0.0 5.6 1.0 0.0 0.0 0.0 n/a 8 0
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 247.1 19.0 0.0 47.8 0.0 369.6 118.0 0.0 0.0 62.1 17.5 881 22
    Phytosterols (mg) 64.1 n/a n/a 0.0 0.0 151.2 49.9 n/a 0.0 0.0 3.6 269 7
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Potassium (mg) 1,747.7 152.5 11.9 436.2 3.6 2,511.6 771.8 14.8 7.2 567.0 77.2 6,301 158
    Proline (g) 0.2 0.0 n/a 0.0 0.0 0.6 0.2 n/a 0.0 0.0 n/a 1 0
    Protein (g) 8.2 0.8 0.0 0.0 0.0 16.1 5.8 0.0 0.0 0.0 0.6 32 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.1 1 0
    Selenium (mcg) 6.4 0.4 0.0 0.6 0.0 5.0 1.4 0.0 0.1 0.8 0.9 16 0
    Serine (g) 0.3 0.0 n/a 0.0 0.0 0.7 0.2 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 613.1 38.5 35.6 29.9 17,441.1 252.0 81.7 44.4 34,882.2 38.8 2.6 53,460 1,336
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0 0
    Sugar (g) 34.8 4.0 0.0 2.4 0.0 16.0 14.5 0.0 0.0 3.1 0.1 75 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.6 0.2 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 1.1 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 0.0 2 0
    Total Fat (g) 0.9 0.1 0.0 0.0 0.0 2.4 0.5 0.0 0.0 0.0 0.7 5 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.3 0.0 n/a 0.0 0.0 1.1 0.2 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 17.5 0.0 0.0 0.0 0.0 444.9 0.0 0.0 0.0 49.3 512 13
    Vitamin A, RAE (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 2.5 26 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 1.5 0.6 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 192.2 1.8 0.0 0.0 0.0 404.9 166.2 0.0 0.0 0.0 0.6 766 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 840.6 43.5 1,183.8 560.5 0.1 773.4 418.5 1,479.8 0.2 728.7 0.5 6,030 151
    Zinc (mg) 2.5 0.2 0.0 0.2 0.0 2.3 0.8 0.0 0.1 0.3 0.2 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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