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Nutritional Facts: Kokopelli Anasazi Beans With Sun Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
anasazi beans
2 tablespoons (27g)
oil
1 medium (110g)
onions
1 (3g)
garlic cloves
4 ounces (114g)
green chili peppers
1/4 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cumin
2 tablespoons (7g)
sun-dried tomatoes
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Ash n/a 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.8 n/a 2 0
Aspartic acid n/a 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 25.3 5.4 20.6 3.6 13.1 4.9 7.3 n/a 80 13
Calories n/a 240.4 44.0 4.5 45.7 1.8 3.2 2.0 17.1 n/a 359 60
Calories (kj) n/a 1,006.1 182.6 18.7 190.9 7.5 13.5 8.2 71.4 n/a 1,499 250
Carbohydrates n/a 0.0 10.3 1.0 10.8 0.3 1.1 0.2 3.7 n/a 27 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.9 0.1 1.7 0.2 0.7 0.1 0.8 n/a 5 1
Folate n/a 0.0 20.9 0.1 26.3 0.5 0.1 0.1 4.5 n/a 52 9
Folate, DFE n/a 0.0 20.9 0.1 26.3 0.5 0.1 0.1 4.5 n/a 52 9
Folate, food n/a 0.0 20.9 0.1 26.3 0.5 0.1 0.1 4.5 n/a 52 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid n/a 0.0 0.3 0.0 0.3 n/a 0.0 n/a 0.3 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.2 0.1 1.4 0.0 0.1 0.3 0.6 n/a 3 0
Isoleucine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 0.0 11.0 0.8 28.6 1.5 0.8 1.9 12.8 n/a 57 10
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.3 0.2 0.2 0.0 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 7.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Niacin n/a 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.6 n/a 2 0
Pantothenic acid n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 0.0 31.9 4.6 52.6 0.6 0.8 2.6 23.6 n/a 117 19
Phytosterols n/a 263.3 16.5 n/a n/a 1.4 0.3 0.4 n/a n/a 282 47
Polyunsaturated Fat n/a 14.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 15 3
Potassium n/a 0.0 160.6 12.0 388.6 6.1 5.6 9.4 226.8 n/a 809 135
Proline n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Protein n/a 0.0 1.2 0.2 2.3 0.0 0.1 0.1 0.9 n/a 5 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Selenium n/a 0.0 0.6 0.4 0.6 0.0 0.0 0.0 0.4 n/a 2 0
Serine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Sodium n/a 0.0 4.4 0.5 8.0 1.3 0.1 0.9 138.6 n/a 154 26
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 0.0 5.8 0.0 0.0 0.0 2.5 n/a 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a 27.2 0.1 0.0 0.2 0.1 0.0 0.1 0.2 n/a 28 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 2.2 0.3 1,347.4 2.9 3.9 6.7 57.8 n/a 1,421 237
Vitamin A, RAE n/a 0.0 0.0 0.0 67.4 0.1 0.2 0.3 2.9 n/a 71 12
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 8.1 0.9 277.1 0.4 0.0 0.0 2.6 n/a 289 48
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 98.0 1.8 100.3 0.0 0.1 0.0 1.0 n/a 201 34
Zinc n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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