Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) chicken |
1 cup (165g) pineapple |
1 (119g) red bell peppers |
2 (30g) spring onions |
2 tablespoons (27g) olive oil |
4 tablespoons (60g) orange juice |
1 teaspoon (7g) honey |
2 (0g) mint leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) mustard powder |
1/4 teaspoon (1g) black pepper |
1/2 cup (119g) heavy cream |
5 (22g) olives |
2 (262g) oranges |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 6 | 2 |
| Ash (g) | 4.0 | 0.4 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.2 | 11 | 3 |
| Aspartic acid (g) | 8.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.0 | 21.5 | 8.3 | 21.6 | 0.3 | 6.5 | 0.4 | 0.2 | 0.7 | 1.3 | 2.5 | 77.4 | 19.4 | 104.8 | 320 | 80 |
| Calories | 1,075.0 | 82.5 | 36.9 | 9.6 | 238.7 | 26.8 | 21.1 | 0.1 | 0.0 | 2.5 | 1.4 | 410.6 | 25.3 | 123.1 | 2,054 | 513 |
| Calories (kj) | 4,500.0 | 344.9 | 153.5 | 40.5 | 998.7 | 111.9 | 88.1 | 0.3 | 0.0 | 10.6 | 6.0 | 1,717.2 | 105.8 | 516.1 | 8,594 | 2,148 |
| Carbohydrates (g) | 0.0 | 21.6 | 7.2 | 2.2 | 0.0 | 6.2 | 5.7 | 0.0 | 0.0 | 0.1 | 0.4 | 3.3 | 1.4 | 30.8 | 79 | 20 |
| Cholesterol (mg) | 375.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 538 | 135 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 2.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 6.3 | 13 | 3 |
| Folate (mcg) | 30.0 | 29.7 | 54.7 | 19.2 | 0.0 | 17.9 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 4.8 | 0.0 | 78.6 | 236 | 59 |
| Folate, DFE (mcg) | 30.0 | 29.7 | 54.7 | 19.2 | 0.0 | 17.9 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 4.8 | 0.0 | 78.6 | 236 | 59 |
| Folate, food (mcg) | 30.0 | 29.7 | 54.7 | 19.2 | 0.0 | 17.9 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 4.8 | 0.0 | 78.6 | 236 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.5 | 2.7 | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.9 | 2.3 | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 13.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 15 | 4 |
| Glycine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.5 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 7 | 2 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 8 | 2 |
| Magnesium (mg) | 100.0 | 19.8 | 14.3 | 6.0 | 0.0 | 6.5 | 0.1 | 0.1 | 0.0 | 1.9 | 1.0 | 8.3 | 0.9 | 26.2 | 185 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 31.2 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.7 | 1.7 | 0.1 | 66 | 16 |
| Niacin (mg) | 34.0 | 0.8 | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 37 | 9 |
| Pantothenic acid (mg) | 4.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 6 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 735.0 | 13.2 | 30.9 | 11.1 | 0.0 | 10.1 | 0.3 | 0.1 | 0.0 | 4.1 | 0.9 | 73.8 | 0.7 | 36.7 | 917 | 229 |
| Phytosterols | n/a | 9.9 | n/a | n/a | 59.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 71 | 18 |
| Polyunsaturated Fat (g) | 16.2 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 0.1 | 21 | 5 |
| Potassium (mg) | 945.0 | 179.9 | 251.1 | 82.8 | 0.3 | 119.0 | 3.6 | 0.6 | 0.2 | 3.7 | 7.6 | 89.3 | 1.8 | 474.2 | 2,159 | 540 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 93.0 | 0.9 | 1.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 0.2 | 2.5 | 101 | 25 |
| Retinol (mcg) | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 687 | 172 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 21.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 0.3 | 0.0 | 53 | 13 |
| Selenium (mcg) | 72.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.6 | 0.2 | 1.3 | 76 | 19 |
| Serine (g) | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 350.0 | 1.7 | 4.8 | 4.8 | 0.5 | 0.6 | 0.3 | 0.0 | 1,162.7 | 0.1 | 0.1 | 45.2 | 161.7 | 0.0 | 1,732 | 433 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 9.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 16.3 | 5.0 | 0.7 | 0.0 | 5.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24.5 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 1.9 | 0.2 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.5 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 75.3 | 0.2 | 0.4 | 0.1 | 27.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 44.0 | 2.3 | 0.3 | 150 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 700.0 | 95.7 | 3,725.9 | 299.1 | 0.0 | 119.0 | 0.0 | 4.2 | 0.0 | 0.2 | 3.1 | 1,749.3 | 88.7 | 589.5 | 7,375 | 1,844 |
| Vitamin A, RAE (mcg) | 205.0 | 5.0 | 186.8 | 15.0 | 0.0 | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 489.1 | 4.4 | 28.8 | 940 | 235 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 8.0 | 78.9 | 152.0 | 5.6 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 139.4 | 415 | 104 |
| Vitamin D (IU) | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 330.0 | 141.9 | 109.7 | 26.9 | 0.0 | 52.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 68.7 | 17.6 | 227.3 | 976 | 244 |
| Zinc (mg) | 6.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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