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Nutritional Facts: Cottage Cheese With Banana and Blueberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
low fat cottage cheese
1 teaspoon (7g)
honey
1/3 (39g)
bananas
2 tablespoons (18g)
fresh blueberries
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.0 1 1
Ash (g) 3.1 0.0 0.3 0.0 3 3
Aspartic acid (g) 2.2 0.0 0.0 0.0 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 205.7 0.4 2.0 1.1 209 209
Calories 194.4 21.1 35.0 10.3 261 261
Calories (kj) 815.9 88.1 145.8 43.5 1,093 1,093
Carbohydrates (g) 8.3 5.7 9.0 2.6 26 26
Cholesterol (mg) 22.6 0.0 0.0 0.0 23 23
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.0 0.4 1 1
Folate (mcg) 22.6 0.1 7.9 1.1 32 32
Folate, DFE (mcg) 22.6 0.1 7.9 1.1 32 32
Folate, food (mcg) 22.6 0.1 7.9 1.1 32 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 2.8 1.9 0.9 6 6
Galactose (g) 0.0 0.2 0.0 0.0 0 0
Glucose (dextrose) (g) 1.7 2.5 2.0 0.9 7 7
Glutamic acid (g) 6.3 0.0 0.1 0.0 6 6
Glycine (g) 0.5 0.0 0.0 0.0 1 1
Histidine (g) 0.8 0.0 0.0 0.0 1 1
Iron (mg) 0.3 0.0 0.1 0.1 1 1
Isoleucine (g) 1.4 0.0 0.0 0.0 1 1
Lactose (g) 6.6 n/a 0.0 0.0 7 7
Leucine (g) 2.7 0.0 0.0 0.0 3 3
Lysine (g) 2.2 0.0 0.0 0.0 2 2
Magnesium (mg) 15.8 0.1 10.6 1.1 28 28
Maltose (g) 0.0 0.1 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.6 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 1 1
Niacin (mg) 0.2 0.0 0.3 0.1 1 1
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 1 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 1 1
Phosphorus (mg) 368.4 0.3 8.6 2.2 379 379
Phytosterols n/a n/a 6.3 n/a 6 6
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Potassium (mg) 189.8 3.6 140.7 14.0 348 348
Proline (g) 3.0 0.0 0.0 0.0 3 3
Protein (g) 26.7 0.0 0.4 0.1 27 27
Retinol (mcg) 42.9 0.0 0.0 0.0 43 43
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.2 0.0 0.0 0.0 2 2
Selenium (mcg) 22.4 0.1 0.4 0.0 23 23
Serine (g) 1.5 0.0 0.0 0.0 2 2
Sodium (mg) 745.8 0.3 0.4 0.2 747 747
Starch n/a n/a 2.1 0.0 2 2
Sucrose (g) 0.0 0.1 0.9 0.0 1 1
Sugar (g) 8.3 5.7 4.8 1.8 21 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.2 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0 0
Total Fat (g) 5.5 0.0 0.1 0.1 6 6
Tryptophan (g) 0.4 0.0 0.0 0.0 0 0
Tyrosine (g) 1.5 0.0 0.0 0.0 1 1
Valine (g) 1.8 0.0 0.0 0.0 2 2
Vitamin A, IU (IU) 167.2 0.0 25.1 9.8 202 202
Vitamin A, RAE (mcg) 45.2 0.0 1.2 0.5 47 47
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.4 1.8 5 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 182.4 1.2 29.4 15.3 228 228
Zinc (mg) 0.9 0.0 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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