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Nutritional Facts: Lemon Fusilli With Arugula

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
arugula
1 bunch (608g)
broccoli
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 lb (456g)
whole wheat pasta
1 pint (298g)
grape tomatoes
3 (174g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.6 0.0 0.0 2.1 0.1 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.2 0.0 0.0 2.4 0.1 n/a n/a n/a 4 1
Ash (g) 3.2 5.3 0.1 0.0 7.3 1.5 0.5 n/a n/a 18 3
Aspartic acid n/a 2.0 0.0 0.0 3.0 0.4 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 364.0 285.8 10.9 0.1 182.4 29.8 45.2 n/a n/a 918 153
Calories 56.9 206.7 8.9 119.3 1,586.9 53.6 50.5 n/a n/a 2,083 347
Calories (kj) 238.9 857.3 37.4 499.4 6,639.4 220.5 210.5 n/a n/a 8,703 1,451
Carbohydrates (g) 8.3 40.4 2.0 0.0 342.1 11.6 16.2 n/a n/a 421 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.3 0.0 0.0 2.1 0.2 0.1 n/a n/a 3 0
Cystine n/a 0.2 0.0 0.0 1.4 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 3.6 15.8 0.1 0.0 n/a 3.6 4.9 n/a n/a 28 5
Folate (mcg) 220.7 383.0 0.2 0.0 259.9 44.7 19.1 n/a n/a 928 155
Folate, DFE (mcg) 220.7 383.0 0.2 0.0 259.9 44.7 19.1 n/a n/a 928 155
Folate, food (mcg) 220.7 383.0 0.2 0.0 259.9 44.7 19.1 n/a n/a 928 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 4.1 n/a n/a n/a 4.1 n/a n/a n/a 8 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 3.7 n/a n/a n/a 7 1
Glutamic acid n/a 3.3 0.0 0.0 23.1 1.3 n/a n/a n/a 28 5
Glycine n/a 0.5 0.0 0.0 2.4 0.1 n/a n/a n/a 3 1
Histidine n/a 0.4 0.0 0.0 1.6 0.0 n/a n/a n/a 2 0
Iron (mg) 3.3 4.4 0.1 0.1 16.6 0.8 1.0 n/a n/a 26 4
Isoleucine n/a 0.5 0.0 0.0 2.6 0.1 n/a n/a n/a 3 1
Lactose n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Leucine n/a 0.8 0.0 0.0 4.6 0.1 n/a n/a n/a 5 1
Lysine n/a 0.8 0.0 0.0 1.5 0.1 n/a n/a n/a 2 0
Magnesium (mg) 106.9 127.7 1.5 0.0 652.1 32.8 13.9 n/a n/a 935 156
Maltose n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.7 1.3 0.1 0.0 13.9 0.3 0.1 n/a n/a 16 3
Methionine n/a 0.2 0.0 0.0 1.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 9.8 0.9 0.1 0.0 n/a n/a 11 2
Niacin (mg) 0.7 3.9 0.0 0.0 23.4 1.8 0.2 n/a n/a 30 5
Pantothenic acid (mg) 1.0 3.5 0.0 0.0 4.5 0.3 0.3 n/a n/a 10 2
Phenylalanine n/a 0.7 0.0 0.0 3.3 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 118.3 401.3 9.2 0.0 1,176.5 71.5 27.8 n/a n/a 1,805 301
Phytosterols n/a n/a n/a 29.8 n/a 20.9 n/a n/a n/a 51 8
Polyunsaturated Fat (g) 0.7 0.2 0.0 1.4 2.5 0.2 0.2 n/a n/a 5 1
Potassium (mg) 839.5 1,921.3 24.1 0.1 980.4 706.3 240.1 n/a n/a 4,712 785
Proline n/a 0.7 0.0 0.0 7.1 0.0 n/a n/a n/a 8 1
Protein (g) 5.9 17.1 0.4 0.0 66.7 2.6 1.9 n/a n/a 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.7 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 0.2 0.2 0.0 1.9 1.2 0.1 0.1 n/a n/a 4 1
Selenium (mcg) 0.7 15.2 0.9 0.0 332.9 0.0 0.7 n/a n/a 350 58
Serine n/a 0.7 0.0 0.0 3.3 0.1 n/a n/a n/a 4 1
Sodium (mg) 61.4 200.6 1.0 0.3 36.5 14.9 3.5 n/a n/a 318 53
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 10.3 0.1 0.0 n/a 7.8 4.4 n/a n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 2.2 0.1 0.1 n/a n/a 3 0
Threonine n/a 0.5 0.0 0.0 1.8 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.0 4.7 0.0 1.9 n/a 1.6 0.3 n/a n/a 10 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.1 n/a 0.4 n/a n/a n/a 2 0
Total Fat (g) 1.5 2.2 0.0 13.5 6.4 0.6 0.5 n/a n/a 25 4
Tryptophan n/a 0.2 0.0 0.0 0.9 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.3 0.0 0.0 1.7 0.0 n/a n/a n/a 2 0
Valine n/a 0.8 0.0 0.0 2.9 0.1 n/a n/a n/a 4 1
Vitamin A, IU (IU) 5,398.6 3,787.8 0.5 0.0 0.0 2,482.3 38.3 n/a n/a 11,708 1,951
Vitamin A, RAE (mcg) 270.7 188.5 0.0 0.0 0.0 125.2 1.7 n/a n/a 586 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 1.1 0.1 0.0 1.0 0.2 0.1 n/a n/a 3 0
Vitamin C (mg) 34.1 542.3 1.9 0.0 0.0 40.8 92.2 n/a n/a 711 119
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 208.6 542.9 3.5 0.0 33.5 281.7 154.8 n/a n/a 1,225 204
Zinc (mg) 1.1 2.5 0.1 0.0 10.8 0.5 0.1 n/a n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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