Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lemon Fusilli With Arugula

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    arugula
    1 bunch (608g)
    broccoli
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 lb (456g)
    whole wheat pasta
    1 pint (298g)
    grape tomatoes
    3 (174g)
    lemons
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.6 0.0 0.0 2.1 0.1 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 1.2 0.0 0.0 2.4 0.1 n/a n/a n/a 4 1
    Ash (g) 3.2 5.3 0.1 0.0 7.3 1.5 0.5 n/a n/a 18 3
    Aspartic acid n/a 2.0 0.0 0.0 3.0 0.4 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 364.0 285.8 10.9 0.1 182.4 29.8 45.2 n/a n/a 918 153
    Calories 56.9 206.7 8.9 119.3 1,586.9 53.6 50.5 n/a n/a 2,083 347
    Calories (kj) 238.9 857.3 37.4 499.4 6,639.4 220.5 210.5 n/a n/a 8,703 1,451
    Carbohydrates (g) 8.3 40.4 2.0 0.0 342.1 11.6 16.2 n/a n/a 421 70
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.3 0.0 0.0 2.1 0.2 0.1 n/a n/a 3 0
    Cystine n/a 0.2 0.0 0.0 1.4 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 3.6 15.8 0.1 0.0 n/a 3.6 4.9 n/a n/a 28 5
    Folate (mcg) 220.7 383.0 0.2 0.0 259.9 44.7 19.1 n/a n/a 928 155
    Folate, DFE (mcg) 220.7 383.0 0.2 0.0 259.9 44.7 19.1 n/a n/a 928 155
    Folate, food (mcg) 220.7 383.0 0.2 0.0 259.9 44.7 19.1 n/a n/a 928 155
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 4.1 n/a n/a n/a 4.1 n/a n/a n/a 8 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 3.7 n/a n/a n/a 7 1
    Glutamic acid n/a 3.3 0.0 0.0 23.1 1.3 n/a n/a n/a 28 5
    Glycine n/a 0.5 0.0 0.0 2.4 0.1 n/a n/a n/a 3 1
    Histidine n/a 0.4 0.0 0.0 1.6 0.0 n/a n/a n/a 2 0
    Iron (mg) 3.3 4.4 0.1 0.1 16.6 0.8 1.0 n/a n/a 26 4
    Isoleucine n/a 0.5 0.0 0.0 2.6 0.1 n/a n/a n/a 3 1
    Lactose n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Leucine n/a 0.8 0.0 0.0 4.6 0.1 n/a n/a n/a 5 1
    Lysine n/a 0.8 0.0 0.0 1.5 0.1 n/a n/a n/a 2 0
    Magnesium (mg) 106.9 127.7 1.5 0.0 652.1 32.8 13.9 n/a n/a 935 156
    Maltose n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.7 1.3 0.1 0.0 13.9 0.3 0.1 n/a n/a 16 3
    Methionine n/a 0.2 0.0 0.0 1.1 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 9.8 0.9 0.1 0.0 n/a n/a 11 2
    Niacin (mg) 0.7 3.9 0.0 0.0 23.4 1.8 0.2 n/a n/a 30 5
    Pantothenic acid (mg) 1.0 3.5 0.0 0.0 4.5 0.3 0.3 n/a n/a 10 2
    Phenylalanine n/a 0.7 0.0 0.0 3.3 0.1 n/a n/a n/a 4 1
    Phosphorus (mg) 118.3 401.3 9.2 0.0 1,176.5 71.5 27.8 n/a n/a 1,805 301
    Phytosterols n/a n/a n/a 29.8 n/a 20.9 n/a n/a n/a 51 8
    Polyunsaturated Fat (g) 0.7 0.2 0.0 1.4 2.5 0.2 0.2 n/a n/a 5 1
    Potassium (mg) 839.5 1,921.3 24.1 0.1 980.4 706.3 240.1 n/a n/a 4,712 785
    Proline n/a 0.7 0.0 0.0 7.1 0.0 n/a n/a n/a 8 1
    Protein (g) 5.9 17.1 0.4 0.0 66.7 2.6 1.9 n/a n/a 95 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.7 0.0 0.0 0.7 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.2 0.2 0.0 1.9 1.2 0.1 0.1 n/a n/a 4 1
    Selenium (mcg) 0.7 15.2 0.9 0.0 332.9 0.0 0.7 n/a n/a 350 58
    Serine n/a 0.7 0.0 0.0 3.3 0.1 n/a n/a n/a 4 1
    Sodium (mg) 61.4 200.6 1.0 0.3 36.5 14.9 3.5 n/a n/a 318 53
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 4.7 10.3 0.1 0.0 n/a 7.8 4.4 n/a n/a 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.0 2.2 0.1 0.1 n/a n/a 3 0
    Threonine n/a 0.5 0.0 0.0 1.8 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.0 4.7 0.0 1.9 n/a 1.6 0.3 n/a n/a 10 2
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a 0.1 n/a 0.4 n/a n/a n/a 2 0
    Total Fat (g) 1.5 2.2 0.0 13.5 6.4 0.6 0.5 n/a n/a 25 4
    Tryptophan n/a 0.2 0.0 0.0 0.9 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 0.3 0.0 0.0 1.7 0.0 n/a n/a n/a 2 0
    Valine n/a 0.8 0.0 0.0 2.9 0.1 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 5,398.6 3,787.8 0.5 0.0 0.0 2,482.3 38.3 n/a n/a 11,708 1,951
    Vitamin A, RAE (mcg) 270.7 188.5 0.0 0.0 0.0 125.2 1.7 n/a n/a 586 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 1.1 0.1 0.0 1.0 0.2 0.1 n/a n/a 3 0
    Vitamin C (mg) 34.1 542.3 1.9 0.0 0.0 40.8 92.2 n/a n/a 711 119
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 208.6 542.9 3.5 0.0 33.5 281.7 154.8 n/a n/a 1,225 204
    Zinc (mg) 1.1 2.5 0.1 0.0 10.8 0.5 0.1 n/a n/a 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lemon Fusilli With Arugula.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes