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Nutritional Facts: Chicken-Avocado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (482g)
avocados
2 (100g)
hard-boiled eggs
2 cups (280g)
cooked chicken
1/2 cup (51g)
celery
1 tablespoon (15g)
lemon juice
1/2 cup (0g)
mayonnaise
1 dash (0g)
hot pepper sauce
1 to taste (0g)
salt and pepper
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 0.5 0.7 3.8 0.0 n/a n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.4 0.8 4.2 0.0 n/a n/a 0.0 n/a n/a 5 1
Ash (g) 7.6 1.1 2.7 0.4 0.0 n/a 0.0 n/a n/a 12 3
Aspartic acid (g) 1.1 1.3 6.2 0.1 n/a n/a 0.0 n/a n/a 9 2
Beta-sitosterol (mg) 366.6 n/a n/a n/a n/a n/a n/a n/a n/a 367 92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 57.9 50.0 33.6 20.2 0.9 n/a 0.0 n/a n/a 163 41
Calories 771.8 155.0 467.6 8.1 3.4 n/a 0.0 n/a n/a 1,406 351
Calories (kj) 3,232.1 649.0 1,957.2 33.8 13.9 n/a 0.1 n/a n/a 5,886 1,472
Campesterol (mg) 24.1 n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Carbohydrates (g) 41.1 1.1 0.0 1.5 1.1 n/a 0.0 n/a n/a 45 11
Cholesterol (mg) 0.0 373.0 210.0 0.0 0.0 n/a 0.0 n/a n/a 583 146
Copper (mg) 0.9 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.3 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 32.3 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 33 8
Folate (mcg) 390.7 44.0 14.0 18.2 3.1 n/a 0.0 n/a n/a 470 117
Folate, DFE (mcg) 390.7 44.0 14.0 18.2 3.1 n/a 0.0 n/a n/a 470 117
Folate, food (mcg) 390.7 44.0 14.0 18.2 3.1 n/a 0.0 n/a n/a 470 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.6 n/a n/a 0.3 0.2 n/a n/a n/a n/a 1 0
Galactose (g) 0.5 n/a n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.8 n/a n/a 0.3 0.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.4 1.6 10.5 0.0 n/a n/a 0.0 n/a n/a 14 3
Glycine (g) 0.5 0.4 3.4 0.0 n/a n/a 0.0 n/a n/a 4 1
Histidine (g) 0.2 0.3 2.2 0.0 n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 2.7 1.2 3.4 0.1 0.0 n/a 0.0 n/a n/a 7 2
Isoleucine (g) 0.4 0.7 3.7 0.0 n/a n/a 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 1.1 5.3 0.0 n/a n/a 0.0 n/a n/a 7 2
Lysine (g) 0.6 0.9 6.0 0.0 n/a n/a 0.0 n/a n/a 8 2
Magnesium (mg) 139.9 10.0 58.8 5.6 0.9 n/a 0.0 n/a n/a 215 54
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.4 1.9 0.0 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 47.3 4.1 7.0 0.0 0.0 n/a 0.0 n/a n/a 58 15
Niacin (mg) 8.4 0.1 22.1 0.2 0.0 n/a 0.0 n/a n/a 31 8
Pantothenic acid (mg) 6.7 1.4 2.7 0.1 0.0 n/a 0.0 n/a n/a 11 3
Phenylalanine (g) 0.5 0.7 2.8 0.0 n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 250.8 172.0 537.6 12.1 1.2 n/a 0.0 n/a n/a 974 243
Phytosterols n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 8.8 1.4 4.2 0.0 0.0 n/a 0.0 n/a n/a 14 4
Potassium (mg) 2,339.6 126.0 641.2 131.3 15.7 n/a 0.4 n/a n/a 3,254 814
Proline (g) 0.5 0.5 2.9 0.0 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 9.6 12.6 70.0 0.3 0.1 n/a 0.0 n/a n/a 93 23
Retinol (mcg) 0.0 148.0 33.6 0.0 0.0 n/a 0.0 n/a n/a 182 45
Riboflavin (mg) 0.6 0.5 0.4 0.0 0.0 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 10.3 3.3 5.1 0.0 0.0 n/a 0.0 n/a n/a 19 5
Selenium (mcg) 1.9 30.8 68.9 0.2 0.0 n/a 0.0 n/a n/a 102 25
Serine (g) 0.5 0.9 2.4 0.0 n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 33.8 124.0 210.0 40.4 0.2 n/a 7.8 n/a n/a 416 104
Starch (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 9.6 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Sucrose (g) 0.3 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 3.2 1.1 n/a 0.9 0.4 n/a 0.0 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.6 3.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 10.0 1.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 11 3
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 70.7 10.6 18.6 0.1 0.0 n/a 0.0 n/a n/a 100 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.8 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.5 2.4 0.0 n/a n/a 0.0 n/a n/a 3 1
Valine (g) 0.5 0.8 3.5 0.0 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 704.3 520.0 114.8 226.7 0.9 n/a 0.5 n/a n/a 1,567 392
Vitamin A, RAE (mcg) 33.8 149.0 33.6 11.1 0.0 n/a 0.0 n/a n/a 228 57
Vitamin B-12 (mcg) 0.0 1.1 0.8 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 1.2 0.1 1.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 48.2 0.0 0.0 1.6 5.9 n/a 0.2 n/a n/a 56 14
Vitamin D (IU) 0.0 87.0 n/a 0.0 0.0 n/a n/a n/a n/a 87 22
Water (g) 353.3 74.6 188.7 48.2 14.1 n/a 0.3 n/a n/a 679 170
Zinc (mg) 3.1 1.1 4.3 0.1 0.0 n/a 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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