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Nutritional Facts: Mixed Green Salad With Fresh Peaches, Basil and Chevre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (10g)
shallots
1 (3g)
garlic cloves
3 tablespoons (0g)
champagne vinegar
1/2 teaspoon (3g)
Dijon mustard
1/2 teaspoon (3g)
honey
1 to taste (0g)
salt and pepper
1/2 cup (109g)
oil
8 cups (800g)
greens
3 (450g)
peaches
1/2 bunch (0g)
basil sprigs
1/4 cup (34g)
pine nuts
1/2 cup (50g)
chevre cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.2 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.8 0.3 1 0
Ash (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1.9 n/a 0.9 1.5 5 1
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.9 n/a 0.4 0.5 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.7 5.4 n/a 1.5 0.2 n/a 0.0 n/a 27.0 n/a 5.4 149.0 192 48
Calories 7.2 4.5 n/a 1.7 10.5 n/a 963.6 n/a 175.5 n/a 227.1 182.0 1,572 393
Calories (kj) 30.2 18.7 n/a 7.0 44.1 n/a 4,031.9 n/a 742.5 n/a 950.4 762.0 6,587 1,647
Carbohydrates (g) 1.7 1.0 n/a 0.1 2.9 n/a 0.0 n/a 42.9 n/a 4.4 1.3 54 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 39.5 40 10
Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.4 0.3 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Dietary Fiber n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 6.8 n/a 1.2 0.0 8 2
Folate (mcg) 3.4 0.1 n/a 0.2 0.1 n/a 0.0 n/a 18.0 n/a 11.5 1.0 34 9
Folate, DFE (mcg) 3.4 0.1 n/a 0.2 0.1 n/a 0.0 n/a 18.0 n/a 11.5 1.0 34 9
Folate, food (mcg) 3.4 0.1 n/a 0.2 0.1 n/a 0.0 n/a 18.0 n/a 11.5 1.0 34 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.4 n/a n/a n/a 6.9 n/a 0.0 n/a 8 2
Galactose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.2 n/a n/a n/a 8.8 n/a 0.0 n/a 10 3
Glutamic acid (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.0 2.0 3 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.1 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.3 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.1 n/a 1.9 0.8 4 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.4 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.9 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.8 1 0
Magnesium (mg) 2.1 0.8 n/a 1.2 0.1 n/a 0.0 n/a 40.5 n/a 84.7 14.5 144 36
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 3.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 n/a 30.1 n/a 0.3 n/a 6.3 3.4 40 10
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.6 n/a 1.5 0.6 6 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.1 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.4 1 0
Phosphorus (mg) 6.0 4.6 n/a 2.7 0.1 n/a 0.0 n/a 90.0 n/a 194.1 187.5 485 121
Phytosterols (mg) 0.5 n/a n/a n/a n/a n/a 1,055.1 n/a 45.0 n/a 47.6 n/a 1,148 287
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 59.6 n/a 0.4 n/a 11.5 0.4 72 18
Potassium (mg) 33.4 12.0 n/a 3.5 1.8 n/a 0.0 n/a 855.0 n/a 201.5 79.0 1,186 297
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 1.3 2 0
Protein (g) 0.3 0.2 n/a 0.1 0.0 n/a 0.0 n/a 4.1 n/a 4.6 10.8 20 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 200.5 201 50
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.3 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 14.1 n/a 0.1 n/a 1.7 10.3 26 7
Selenium (mcg) 0.1 0.4 n/a 0.8 0.0 n/a 0.0 n/a 0.5 n/a 0.2 1.9 4 1
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.4 1 0
Sodium (mg) 1.2 0.5 n/a 28.4 0.1 n/a 0.0 n/a 0.0 n/a 0.7 257.5 288 72
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 21.4 n/a 1.2 n/a 23 6
Sugar n/a 0.0 n/a 0.0 2.8 n/a 0.0 n/a 37.8 n/a 1.2 1.3 43 11
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.4 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 n/a 15.6 n/a 3.3 n/a 3.1 0.1 22 6
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 3.8 n/a 4 1
Total Fat (g) 0.0 0.0 n/a 0.1 0.0 n/a 109.0 n/a 1.1 n/a 23.1 14.9 148 37
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.4 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.7 1 0
Vitamin A, IU (IU) 119.0 0.3 n/a 1.8 0.0 n/a 0.0 n/a 1,467.0 n/a 9.8 732.0 2,330 582
Vitamin A, RAE (mcg) 6.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 72.0 n/a 0.3 203.5 282 70
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.8 0.9 n/a 0.0 0.0 n/a 0.0 n/a 29.7 n/a 0.3 0.0 32 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 11.0 11 3
Water (g) 8.0 1.8 n/a 2.1 0.6 n/a 0.0 n/a 399.9 n/a 0.8 22.8 436 109
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a 2.2 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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