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Nutritional Facts: Gail's Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 cup (240g)
ketchup
1 cup (249g)
mustard
1/2 cup (90g)
tomatoes
1 (119g)
red peppers
1 (119g)
green peppers
2 cloves (6g)
garlic
1 tablespoon (5g)
red pepper flakes
1 tablespoon (7g)
onion powder
1 teaspoon (5g)
hot sauce
1 to taste (0g)
hamburger buns
Total 1 serving
Alanine (g) 7.9 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.2 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 9 2
Ash (g) 6.2 8.8 9.1 0.5 0.6 0.5 0.1 0.3 0.3 0.3 n/a 27 4
Aspartic acid (g) 11.4 0.8 1.0 0.1 0.3 0.2 0.0 n/a 0.0 0.0 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.1 43.2 144.4 9.0 8.3 11.9 10.9 7.8 26.5 0.4 n/a 364 61
Calories 1,462.8 232.8 166.8 16.2 36.9 23.8 8.9 16.9 23.5 0.5 n/a 1,989 332
Calories (kj) 6,109.9 969.6 692.2 66.6 153.5 100.0 37.4 70.5 98.6 2.2 n/a 8,300 1,383
Carbohydrates (g) 0.0 60.4 13.3 3.5 7.2 5.5 2.0 3.0 5.5 0.1 n/a 100 17
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 77
Copper (mg) 0.5 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.7 8.2 1.1 2.5 2.0 0.1 1.4 1.0 0.0 n/a 17 3
Folate (mcg) 40.8 24.0 17.4 13.5 54.7 11.9 0.2 5.6 4.4 0.3 n/a 173 29
Folate, DFE (mcg) 40.8 24.0 17.4 13.5 54.7 11.9 0.2 5.6 4.4 0.3 n/a 173 29
Folate, food (mcg) 40.8 24.0 17.4 13.5 54.7 11.9 0.2 5.6 4.4 0.3 n/a 173 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 22.3 0.4 1.2 2.7 1.3 n/a n/a 0.1 n/a n/a 28 5
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 28.2 1.1 1.1 2.3 1.4 n/a n/a 0.1 n/a n/a 34 6
Glutamic acid (g) 19.0 2.6 1.9 0.4 0.3 0.2 0.0 n/a 0.1 0.0 n/a 25 4
Glycine (g) 8.5 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Histidine (g) 4.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline (g) 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 1.2 3.8 0.2 0.5 0.4 0.1 0.4 0.3 0.0 n/a 21 4
Isoleucine (g) 5.6 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 9.9 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 2
Lysine (g) 10.5 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Magnesium (mg) 122.5 45.6 122.0 9.9 14.3 11.9 1.5 8.1 7.8 0.2 n/a 344 57
Maltose n/a 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.1 0.3 1.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a 2 0
Methionine (g) 3.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 44.6 0.1 6.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 51 9
Niacin (mg) 31.6 3.4 1.3 0.5 1.2 0.6 0.0 0.5 0.0 0.0 n/a 39 7
Pantothenic acid (mg) 3.7 0.1 0.7 0.1 0.4 0.1 0.0 n/a 0.1 0.0 n/a 5 1
Phenylalanine (g) 4.9 0.1 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,163.5 79.2 263.9 21.6 30.9 23.8 9.2 15.5 22.2 0.5 n/a 1,630 272
Phytosterols n/a 16.8 n/a 6.3 n/a 10.7 n/a 4.4 6.0 n/a n/a 44 7
Polyunsaturated Fat (g) 2.9 0.3 2.4 0.1 0.1 0.1 0.0 0.4 0.0 0.0 n/a 6 1
Potassium (mg) 2,007.1 916.8 343.6 213.3 251.1 208.3 24.1 106.7 68.0 6.8 n/a 4,146 691
Proline (g) 6.4 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Protein (g) 126.5 4.2 10.9 0.8 1.2 1.0 0.4 0.6 0.7 0.0 n/a 146 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 39.9 0.1 0.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 41 7
Selenium (mcg) 107.5 0.7 81.9 0.0 0.1 0.0 0.9 0.5 1.0 0.0 n/a 193 32
Serine (g) 5.1 0.2 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 449.1 2,673.6 2,826.2 4.5 4.8 3.6 1.0 1.6 5.0 124.2 n/a 6,094 1,016
Starch n/a n/a 1.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 1 0
Sugar (g) 0.0 54.6 2.1 2.4 5.0 2.9 0.1 0.5 0.5 0.1 n/a 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.9 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.5 3.5 0.9 0.5 1.9 0.4 0.0 1.6 0.0 0.0 n/a 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 5.1 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 6 1
Total Fat (g) 102.1 0.7 10.0 0.2 0.4 0.2 0.0 0.9 0.1 0.0 n/a 115 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.9 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 6.2 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 2,239.2 176.8 749.7 3,725.9 440.3 0.5 2,205.3 0.0 7.6 n/a 9,545 1,591
Vitamin A, RAE (mcg) 0.0 112.8 10.0 37.8 186.8 21.4 0.0 110.3 0.0 0.4 n/a 479 80
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 2.4 0.4 0.2 0.1 0.3 0.3 0.1 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 36.2 3.7 12.3 152.0 95.7 1.9 4.0 1.6 3.5 n/a 311 52
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 5
Water (g) 447.2 166.0 205.8 85.1 109.7 111.7 3.5 0.4 0.4 4.2 n/a 1,134 189
Zinc (mg) 30.5 0.6 1.6 0.2 0.3 0.2 0.1 0.1 0.3 0.0 n/a 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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