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    Nutritional Facts: Gail's Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 cup (240g)
    ketchup
    1 cup (249g)
    mustard
    1/2 cup (90g)
    tomatoes
    1 (119g)
    red peppers
    1 (119g)
    green peppers
    2 cloves (6g)
    garlic
    1 tablespoon (5g)
    red pepper flakes
    1 tablespoon (7g)
    onion powder
    1 teaspoon (5g)
    hot sauce
    1 to taste (0g)
    hamburger buns
    Total 1 serving
    Alanine (g) 7.9 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 8.2 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 9 2
    Ash (g) 6.2 8.8 9.1 0.5 0.6 0.5 0.1 0.3 0.3 0.3 n/a 27 4
    Aspartic acid (g) 11.4 0.8 1.0 0.1 0.3 0.2 0.0 n/a 0.0 0.0 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 102.1 43.2 144.4 9.0 8.3 11.9 10.9 7.8 26.5 0.4 n/a 364 61
    Calories 1,462.8 232.8 166.8 16.2 36.9 23.8 8.9 16.9 23.5 0.5 n/a 1,989 332
    Calories (kj) 6,109.9 969.6 692.2 66.6 153.5 100.0 37.4 70.5 98.6 2.2 n/a 8,300 1,383
    Carbohydrates (g) 0.0 60.4 13.3 3.5 7.2 5.5 2.0 3.0 5.5 0.1 n/a 100 17
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 77
    Copper (mg) 0.5 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.7 8.2 1.1 2.5 2.0 0.1 1.4 1.0 0.0 n/a 17 3
    Folate (mcg) 40.8 24.0 17.4 13.5 54.7 11.9 0.2 5.6 4.4 0.3 n/a 173 29
    Folate, DFE (mcg) 40.8 24.0 17.4 13.5 54.7 11.9 0.2 5.6 4.4 0.3 n/a 173 29
    Folate, food (mcg) 40.8 24.0 17.4 13.5 54.7 11.9 0.2 5.6 4.4 0.3 n/a 173 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 22.3 0.4 1.2 2.7 1.3 n/a n/a 0.1 n/a n/a 28 5
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 28.2 1.1 1.1 2.3 1.4 n/a n/a 0.1 n/a n/a 34 6
    Glutamic acid (g) 19.0 2.6 1.9 0.4 0.3 0.2 0.0 n/a 0.1 0.0 n/a 25 4
    Glycine (g) 8.5 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Histidine (g) 4.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 1.2 3.8 0.2 0.5 0.4 0.1 0.4 0.3 0.0 n/a 21 4
    Isoleucine (g) 5.6 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 9.9 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 2
    Lysine (g) 10.5 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 2
    Magnesium (mg) 122.5 45.6 122.0 9.9 14.3 11.9 1.5 8.1 7.8 0.2 n/a 344 57
    Maltose n/a 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Manganese (mg) 0.1 0.3 1.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a 2 0
    Methionine (g) 3.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 44.6 0.1 6.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 51 9
    Niacin (mg) 31.6 3.4 1.3 0.5 1.2 0.6 0.0 0.5 0.0 0.0 n/a 39 7
    Pantothenic acid (mg) 3.7 0.1 0.7 0.1 0.4 0.1 0.0 n/a 0.1 0.0 n/a 5 1
    Phenylalanine (g) 4.9 0.1 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,163.5 79.2 263.9 21.6 30.9 23.8 9.2 15.5 22.2 0.5 n/a 1,630 272
    Phytosterols n/a 16.8 n/a 6.3 n/a 10.7 n/a 4.4 6.0 n/a n/a 44 7
    Polyunsaturated Fat (g) 2.9 0.3 2.4 0.1 0.1 0.1 0.0 0.4 0.0 0.0 n/a 6 1
    Potassium (mg) 2,007.1 916.8 343.6 213.3 251.1 208.3 24.1 106.7 68.0 6.8 n/a 4,146 691
    Proline (g) 6.4 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Protein (g) 126.5 4.2 10.9 0.8 1.2 1.0 0.4 0.6 0.7 0.0 n/a 146 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 39.9 0.1 0.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 41 7
    Selenium (mcg) 107.5 0.7 81.9 0.0 0.1 0.0 0.9 0.5 1.0 0.0 n/a 193 32
    Serine (g) 5.1 0.2 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 6 1
    Sodium (mg) 449.1 2,673.6 2,826.2 4.5 4.8 3.6 1.0 1.6 5.0 124.2 n/a 6,094 1,016
    Starch n/a n/a 1.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 1 0
    Sugar (g) 0.0 54.6 2.1 2.4 5.0 2.9 0.1 0.5 0.5 0.1 n/a 68 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 4.9 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 2.5 3.5 0.9 0.5 1.9 0.4 0.0 1.6 0.0 0.0 n/a 11 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 5.1 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 6 1
    Total Fat (g) 102.1 0.7 10.0 0.2 0.4 0.2 0.0 0.9 0.1 0.0 n/a 115 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.9 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Valine (g) 6.2 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 2,239.2 176.8 749.7 3,725.9 440.3 0.5 2,205.3 0.0 7.6 n/a 9,545 1,591
    Vitamin A, RAE (mcg) 0.0 112.8 10.0 37.8 186.8 21.4 0.0 110.3 0.0 0.4 n/a 479 80
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Vitamin B-6 (mg) 2.4 0.4 0.2 0.1 0.3 0.3 0.1 0.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 36.2 3.7 12.3 152.0 95.7 1.9 4.0 1.6 3.5 n/a 311 52
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 5
    Water (g) 447.2 166.0 205.8 85.1 109.7 111.7 3.5 0.4 0.4 4.2 n/a 1,134 189
    Zinc (mg) 30.5 0.6 1.6 0.2 0.3 0.2 0.1 0.1 0.3 0.0 n/a 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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