Nutritional Facts: Big Berry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
ice
1 cup (245g)
plain yogurt
1/2 cup (122g)
soymilk
1/4 cup (37g)
blueberries
1/4 cup (31g)
raspberries
1/2 (59g)
bananas
Total 1 serving
Alanine n/a 0.4 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.2 0.0 n/a 0.0 1 0
Ash (g) 0.5 1.8 0.8 0.1 0.1 0.5 4 2
Aspartic acid n/a 0.7 0.3 0.0 n/a 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 296.5 30.4 2.2 7.7 3.0 354 177
Calories 0.0 149.5 65.6 21.1 16.0 52.5 305 152
Calories (kj) 0.0 629.7 274.6 88.8 67.7 218.9 1,280 640
Carbohydrates (g) 0.0 11.4 7.6 5.4 3.7 13.5 42 21
Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 0.0 32 16
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.7 0.9 2.0 1.5 5 3
Folate (mcg) 0.0 17.2 21.9 2.2 6.5 11.8 59 30
Folate, DFE (mcg) 0.0 17.2 21.9 2.2 6.5 11.8 59 30
Folate, food (mcg) 0.0 17.2 21.9 2.2 6.5 11.8 59 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.8 0.7 2.9 5 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.8 0.6 2.9 5 3
Glutamic acid n/a 1.7 0.6 0.0 n/a 0.1 2 1
Glycine n/a 0.2 0.1 0.0 n/a 0.0 0 0
Histidine n/a 0.2 0.1 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.8 0.1 0.2 0.2 1 1
Isoleucine n/a 0.5 0.1 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.9 0.2 0.0 n/a 0.0 1 1
Lysine n/a 0.8 0.2 0.0 n/a 0.0 1 0
Magnesium (mg) 4.7 29.4 30.4 2.2 6.8 15.9 89 45
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.1 0.2 0.2 1 0
Methionine n/a 0.2 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 2.2 0.5 0.0 0.0 0.0 3 1
Niacin (mg) 0.0 0.2 0.6 0.2 0.2 0.4 2 1
Pantothenic acid (mg) 0.0 1.0 0.5 0.0 0.1 0.2 2 1
Phenylalanine n/a 0.5 0.1 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 232.8 63.2 4.4 8.9 13.0 322 161
Phytosterols n/a n/a n/a n/a n/a 9.4 9 5
Polyunsaturated Fat (g) 0.0 0.2 1.2 0.1 0.1 0.0 2 1
Potassium (mg) 4.7 379.8 143.4 28.5 46.4 211.2 814 407
Proline n/a 1.0 0.2 0.0 n/a 0.0 1 1
Protein (g) 0.0 8.5 4.0 0.3 0.4 0.6 14 7
Retinol (mcg) 0.0 66.2 0.0 0.0 0.0 0.0 66 33
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 5.1 0.2 0.0 0.0 0.1 5 3
Selenium (mcg) 0.0 5.4 5.8 0.0 0.1 0.6 12 6
Serine n/a 0.5 0.2 0.0 n/a 0.0 1 0
Sodium (mg) 14.2 112.7 62.0 0.4 0.3 0.6 190 95
Starch n/a n/a n/a 0.0 0.0 3.2 3 2
Sucrose n/a n/a n/a 0.0 0.1 1.4 2 1
Sugar (g) 0.0 11.4 4.8 3.7 1.4 7.2 29 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.2 0.3 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.3 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.4 0.0 1 0
Total Fat (g) 0.0 8.0 2.1 0.1 0.2 0.2 11 5
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.4 0.1 0.0 n/a 0.0 1 0
Valine n/a 0.7 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 242.6 3.6 20.0 10.1 37.8 314 157
Vitamin A, RAE (mcg) 0.0 66.2 0.0 1.1 0.6 1.8 70 35
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 1.2 0.0 3.6 8.1 5.1 18 9
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 0.0 5 2
Water (g) 473.5 215.4 107.0 31.2 26.4 44.2 898 449
Zinc (mg) 0.0 1.4 0.1 0.1 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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