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Nutritional Facts: Italian Style Chicken Livers With Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken livers
1 small (70g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
3/4 cup (176g)
dry white wine
1 teaspoon (0g)
italian seasoning
1 to taste (0g)
salt and pepper
3/4 cup (126g)
orzo pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 5 5
Alcohol (g) 0.0 0.0 0.0 0.0 18.2 n/a n/a 0.0 n/a 18 18
Arginine (g) 5.0 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 6 6
Ash (g) 4.8 0.2 0.1 0.0 0.4 n/a n/a 1.1 n/a 7 7
Aspartic acid (g) 7.2 0.1 0.0 0.0 n/a n/a n/a 0.8 n/a 8 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 36.3 16.1 10.9 0.3 15.9 n/a n/a 26.5 n/a 106 106
Calories 539.8 28.0 8.9 238.7 144.6 n/a n/a 467.5 n/a 1,428 1,428
Calories (kj) 2,249.8 116.2 37.4 998.7 603.3 n/a n/a 1,956.8 n/a 5,962 5,962
Carbohydrates (g) 3.3 6.5 2.0 0.0 4.6 n/a n/a 94.1 n/a 111 111
Cholesterol (mg) 1,564.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1,565 1,565
Copper (mg) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 3 3
Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 2 2
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.0 n/a n/a 4.0 n/a 5 5
Folate (mcg) 2,667.1 13.3 0.2 0.0 1.8 n/a n/a 298.6 n/a 2,981 2,981
Folate, DFE (mcg) 2,667.1 13.3 0.2 0.0 1.8 n/a n/a 492.7 n/a 3,175 3,175
Folate, food (mcg) 2,667.1 13.3 0.2 0.0 1.8 n/a n/a 22.7 n/a 2,705 2,705
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 275.9 n/a 276 276
Fructose n/a 0.9 n/a n/a n/a n/a n/a 0.1 n/a 1 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a 0.2 n/a 2 2
Glutamic acid (g) 9.5 0.2 0.0 0.0 n/a n/a n/a 5.8 n/a 16 16
Glycine (g) 3.9 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 4 4
Histidine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 3 3
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 40.8 0.1 0.1 0.2 0.5 n/a n/a 4.2 n/a 46 46
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 4 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.9 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 8 8
Lysine (g) 6.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 6 6
Magnesium (mg) 86.2 7.0 1.5 0.0 17.6 n/a n/a 66.8 n/a 179 179
Maltose n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a 2 2
Manganese (mg) 1.2 0.1 0.1 0.0 0.2 n/a n/a 1.2 n/a 3 3
Methionine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 2 2
Monounsaturated Fat (g) 5.7 0.0 0.0 19.7 0.0 n/a n/a 0.2 n/a 26 26
Niacin (mg) 44.1 0.1 0.0 0.0 0.2 n/a n/a 9.0 n/a 53 53
Pantothenic acid (mg) 28.3 0.1 0.0 0.0 0.1 n/a n/a 0.5 n/a 29 29
Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 5 5
Phosphorus (mg) 1,347.2 20.3 9.2 0.0 31.8 n/a n/a 238.1 n/a 1,647 1,647
Phytosterols n/a 10.5 n/a 59.7 n/a n/a n/a n/a n/a 70 70
Polyunsaturated Fat (g) 5.9 0.0 0.0 2.8 0.0 n/a n/a 0.7 n/a 10 10
Potassium (mg) 1,043.3 102.2 24.1 0.3 125.2 n/a n/a 281.0 n/a 1,576 1,576
Proline (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a 5 5
Protein (g) 76.7 0.8 0.4 0.0 0.1 n/a n/a 16.4 n/a 94 94
Retinol (mcg) 14,923.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14,923 14,923
Riboflavin (mg) 8.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 9 9
Saturated Fat (g) 7.1 0.0 0.0 3.7 0.0 n/a n/a 0.3 n/a 11 11
Selenium (mcg) 247.7 0.4 0.9 0.0 0.2 n/a n/a 79.6 n/a 329 329
Serine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 4 4
Sodium (mg) 322.1 2.8 1.0 0.5 8.8 n/a n/a 7.6 n/a 343 343
Starch n/a 0.0 n/a n/a n/a n/a n/a 78.7 n/a 79 79
Sucrose n/a 0.7 n/a n/a n/a n/a n/a 0.6 n/a 1 1
Sugar (g) 0.0 3.0 0.1 0.0 1.7 n/a n/a 3.4 n/a 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 3 3
Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 4 4
Tocopherol, alpha (mg) 3.2 0.0 0.0 3.9 0.0 n/a n/a 0.1 n/a 7 7
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 0.0 n/a 0.2 n/a n/a n/a 1.1 n/a 3 3
Total Fat (g) 21.9 0.1 0.0 27.0 0.0 n/a n/a 1.9 n/a 51 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 1 1
Tyrosine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 3 3
Valine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 5 5
Vitamin A, IU (IU) 50,248.9 1.4 0.5 0.0 0.0 n/a n/a 0.0 n/a 50,251 50,251
Vitamin A, RAE (mcg) 14,950.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14,950 14,950
Vitamin B-12 (mcg) 75.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 75 75
Vitamin B-6 (mg) 3.9 0.1 0.1 0.0 0.1 n/a n/a 0.2 n/a 4 4
Vitamin C (mg) 81.2 5.2 1.9 0.0 0.0 n/a n/a 0.0 n/a 88 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 346.8 62.4 3.5 0.0 153.2 n/a n/a 12.5 n/a 578 578
Zinc (mg) 12.1 0.1 0.1 0.0 0.2 n/a n/a 1.8 n/a 14 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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