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    Nutritional Facts: Italian Style Chicken Livers With Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken livers
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    3/4 cup (176g)
    dry white wine
    1 teaspoon (0g)
    italian seasoning
    1 to taste (0g)
    salt and pepper
    3/4 cup (126g)
    orzo pasta
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 5 5
    Alcohol (g) 0.0 0.0 0.0 0.0 18.2 n/a n/a 0.0 n/a 18 18
    Arginine (g) 5.0 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 6 6
    Ash (g) 4.8 0.2 0.1 0.0 0.4 n/a n/a 1.1 n/a 7 7
    Aspartic acid (g) 7.2 0.1 0.0 0.0 n/a n/a n/a 0.8 n/a 8 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 36.3 16.1 10.9 0.3 15.9 n/a n/a 26.5 n/a 106 106
    Calories 539.8 28.0 8.9 238.7 144.6 n/a n/a 467.5 n/a 1,428 1,428
    Calories (kj) 2,249.8 116.2 37.4 998.7 603.3 n/a n/a 1,956.8 n/a 5,962 5,962
    Carbohydrates (g) 3.3 6.5 2.0 0.0 4.6 n/a n/a 94.1 n/a 111 111
    Cholesterol (mg) 1,564.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1,565 1,565
    Copper (mg) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 3 3
    Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 2 2
    Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.0 n/a n/a 4.0 n/a 5 5
    Folate (mcg) 2,667.1 13.3 0.2 0.0 1.8 n/a n/a 298.6 n/a 2,981 2,981
    Folate, DFE (mcg) 2,667.1 13.3 0.2 0.0 1.8 n/a n/a 492.7 n/a 3,175 3,175
    Folate, food (mcg) 2,667.1 13.3 0.2 0.0 1.8 n/a n/a 22.7 n/a 2,705 2,705
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 275.9 n/a 276 276
    Fructose n/a 0.9 n/a n/a n/a n/a n/a 0.1 n/a 1 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a 0.2 n/a 2 2
    Glutamic acid (g) 9.5 0.2 0.0 0.0 n/a n/a n/a 5.8 n/a 16 16
    Glycine (g) 3.9 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 4 4
    Histidine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 3 3
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 40.8 0.1 0.1 0.2 0.5 n/a n/a 4.2 n/a 46 46
    Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 4 4
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.9 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 8 8
    Lysine (g) 6.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 6 6
    Magnesium (mg) 86.2 7.0 1.5 0.0 17.6 n/a n/a 66.8 n/a 179 179
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a 2 2
    Manganese (mg) 1.2 0.1 0.1 0.0 0.2 n/a n/a 1.2 n/a 3 3
    Methionine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 2 2
    Monounsaturated Fat (g) 5.7 0.0 0.0 19.7 0.0 n/a n/a 0.2 n/a 26 26
    Niacin (mg) 44.1 0.1 0.0 0.0 0.2 n/a n/a 9.0 n/a 53 53
    Pantothenic acid (mg) 28.3 0.1 0.0 0.0 0.1 n/a n/a 0.5 n/a 29 29
    Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 5 5
    Phosphorus (mg) 1,347.2 20.3 9.2 0.0 31.8 n/a n/a 238.1 n/a 1,647 1,647
    Phytosterols n/a 10.5 n/a 59.7 n/a n/a n/a n/a n/a 70 70
    Polyunsaturated Fat (g) 5.9 0.0 0.0 2.8 0.0 n/a n/a 0.7 n/a 10 10
    Potassium (mg) 1,043.3 102.2 24.1 0.3 125.2 n/a n/a 281.0 n/a 1,576 1,576
    Proline (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a 5 5
    Protein (g) 76.7 0.8 0.4 0.0 0.1 n/a n/a 16.4 n/a 94 94
    Retinol (mcg) 14,923.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14,923 14,923
    Riboflavin (mg) 8.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 9 9
    Saturated Fat (g) 7.1 0.0 0.0 3.7 0.0 n/a n/a 0.3 n/a 11 11
    Selenium (mcg) 247.7 0.4 0.9 0.0 0.2 n/a n/a 79.6 n/a 329 329
    Serine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 4 4
    Sodium (mg) 322.1 2.8 1.0 0.5 8.8 n/a n/a 7.6 n/a 343 343
    Starch n/a 0.0 n/a n/a n/a n/a n/a 78.7 n/a 79 79
    Sucrose n/a 0.7 n/a n/a n/a n/a n/a 0.6 n/a 1 1
    Sugar (g) 0.0 3.0 0.1 0.0 1.7 n/a n/a 3.4 n/a 8 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 3 3
    Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 4 4
    Tocopherol, alpha (mg) 3.2 0.0 0.0 3.9 0.0 n/a n/a 0.1 n/a 7 7
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.4 0.0 n/a 0.2 n/a n/a n/a 1.1 n/a 3 3
    Total Fat (g) 21.9 0.1 0.0 27.0 0.0 n/a n/a 1.9 n/a 51 51
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 1 1
    Tyrosine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 3 3
    Valine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 5 5
    Vitamin A, IU (IU) 50,248.9 1.4 0.5 0.0 0.0 n/a n/a 0.0 n/a 50,251 50,251
    Vitamin A, RAE (mcg) 14,950.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14,950 14,950
    Vitamin B-12 (mcg) 75.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 75 75
    Vitamin B-6 (mg) 3.9 0.1 0.1 0.0 0.1 n/a n/a 0.2 n/a 4 4
    Vitamin C (mg) 81.2 5.2 1.9 0.0 0.0 n/a n/a 0.0 n/a 88 88
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 346.8 62.4 3.5 0.0 153.2 n/a n/a 12.5 n/a 578 578
    Zinc (mg) 12.1 0.1 0.1 0.0 0.2 n/a n/a 1.8 n/a 14 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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