Nutritional Facts: Jack's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
6 (300g)
eggs
2 tablespoons (30g)
yellow mustard
4 tablespoons (39g)
vidalia onions
1/2 cup (51g)
celery
1 cup (0g)
mayonnaise
1 teaspoon (3g)
garlic powder
1/2 teaspoon (0g)
celery salt
1 teaspoon (2g)
paprika
1 tablespoon (7g)
black pepper
Total 1 serving
Alanine (g) 1.4 2.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 2.5 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 5 0
Ash (g) 24.5 3.2 1.1 0.1 0.4 n/a 0.1 n/a 0.2 0.3 30 3
Aspartic acid (g) 10.7 4.0 0.1 0.0 0.1 n/a 0.1 n/a 0.1 0.1 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 272.4 168.0 17.4 9.0 20.2 n/a 2.4 n/a 5.3 30.6 525 53
Calories 1,747.9 429.0 20.1 15.7 8.1 n/a 10.3 n/a 6.5 17.3 2,255 225
Calories (kj) 7,286.7 1,797.0 83.4 65.1 33.8 n/a 43.0 n/a 27.2 72.5 9,409 941
Carbohydrates (g) 396.6 2.2 1.6 3.7 1.5 n/a 2.3 n/a 1.2 4.4 413 41
Cholesterol (mg) 0.0 1,116.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1,116 112
Copper (mg) 2.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 3 0
Cystine (g) 0.5 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 49.9 0.0 1.0 0.7 0.8 n/a 0.3 n/a 0.8 1.7 55 6
Folate (mcg) 363.2 141.0 2.1 7.5 18.2 n/a 1.5 n/a 1.1 1.2 536 54
Folate, DFE (mcg) 363.2 141.0 2.1 7.5 18.2 n/a 1.5 n/a 1.1 1.2 536 54
Folate, food (mcg) 363.2 141.0 2.1 7.5 18.2 n/a 1.5 n/a 1.1 1.2 536 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.1 0.0 0.1 0.5 0.3 n/a 0.0 n/a 0.2 0.0 7 1
Galactose (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.5 1.1 0.1 0.8 0.3 n/a 0.0 n/a 0.1 0.0 10 1
Glutamic acid (g) 7.8 5.0 0.2 0.1 0.0 n/a 0.1 n/a 0.1 0.1 13 1
Glycine (g) 1.3 1.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Histidine (g) 0.8 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 17.7 5.3 0.5 0.1 0.1 n/a 0.2 n/a 0.5 0.7 25 2
Isoleucine (g) 1.5 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.2 3.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 6 1
Lysine (g) 2.4 2.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Magnesium (mg) 522.1 36.0 14.7 3.9 5.6 n/a 2.4 n/a 4.1 11.8 601 60
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 3.5 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.9 5 0
Methionine (g) 0.7 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 11.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.1 12 1
Niacin (mg) 23.9 0.2 0.2 0.0 0.2 n/a 0.0 n/a 0.2 0.1 25 2
Pantothenic acid (mg) 6.7 4.6 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.1 12 1
Phenylalanine (g) 1.8 2.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Phosphorus (mg) 1,293.9 594.0 31.8 11.4 12.1 n/a 12.8 n/a 7.2 10.9 1,974 197
Phytosterols (mg) 113.5 n/a n/a 5.9 3.0 n/a 0.2 n/a 4.0 6.3 133 13
Polyunsaturated Fat (g) 1.0 5.7 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.1 7 1
Potassium (mg) 9,556.7 414.0 41.4 57.3 131.3 n/a 37.0 n/a 52.4 91.7 10,382 1,038
Proline (g) 1.4 1.5 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 3 0
Protein (g) 45.9 37.7 1.3 0.4 0.3 n/a 0.5 n/a 0.3 0.7 87 9
Retinol (mcg) 0.0 480.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 480 48
Riboflavin (mg) 0.7 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.6 9.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 10 1
Selenium (mcg) 6.8 92.1 9.9 0.2 0.2 n/a 0.7 n/a 0.1 0.3 110 11
Serine (g) 1.7 2.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 0
Sodium (mg) 136.2 426.0 340.5 1.6 40.4 n/a 1.9 n/a 1.6 1.4 949 95
Starch (g) 350.5 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 351 35
Sucrose (g) 3.9 0.0 0.1 0.4 0.1 n/a 0.1 n/a 0.0 0.0 4 0
Sugar (g) 17.7 1.1 0.3 1.7 0.9 n/a 0.1 n/a 0.2 0.0 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Threonine (g) 1.5 1.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 3.2 0.1 0.0 0.1 n/a 0.0 n/a 0.7 0.1 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.5 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.5 3 0
Total Fat (g) 2.0 28.5 1.2 0.0 0.1 n/a 0.0 n/a 0.3 0.2 32 3
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.1 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Valine (g) 2.3 2.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 45.4 1,620.0 21.3 0.8 226.7 n/a 0.0 n/a 1,132.8 37.7 3,085 308
Vitamin A, RAE (mcg) 0.0 480.0 1.2 0.0 11.1 n/a 0.0 n/a 56.6 1.9 551 55
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 6.7 0.5 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 7 1
Vitamin C (mg) 447.2 0.0 0.5 2.9 1.6 n/a 0.0 n/a 0.0 0.0 452 45
Vitamin D (IU) 0.0 246.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 246 25
Water (g) 1,801.0 228.5 24.8 34.9 48.2 n/a 0.2 n/a 0.3 0.9 2,139 214
Zinc (mg) 6.6 3.9 0.2 0.1 0.1 n/a 0.1 n/a 0.1 0.1 11 1

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