Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 medium (392g) zucchini |
10 large (230g) button mushrooms |
1/2 loaf (0g) garlic bread |
8 slices (454g) cheese |
3 (9g) garlic cloves |
3 sprigs (0g) fresh thyme |
3 sprigs (0g) fresh rosemary |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.5 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.2 | n/a | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.5 | 2.3 | 2.0 | n/a | 20.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 0.1 | 0.6 | 0.4 | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 62.7 | 6.9 | n/a | 2,258.4 | 16.3 | n/a | n/a | n/a | n/a | n/a | 2,379 | 595 |
| Calories | 60.0 | 66.6 | 50.6 | n/a | 1,504.1 | 13.4 | n/a | n/a | n/a | n/a | n/a | 1,695 | 424 |
| Calories (kj) | 249.0 | 274.4 | 213.9 | n/a | 6,298.0 | 56.1 | n/a | n/a | n/a | n/a | n/a | 7,091 | 1,773 |
| Campesterol | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 14.0 | 12.2 | 7.5 | n/a | 37.8 | 3.0 | n/a | n/a | n/a | n/a | n/a | 74 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 290.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 291 | 73 |
| Copper (mg) | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 3.9 | 2.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Folate (mcg) | 28.5 | 94.1 | 39.1 | n/a | 22.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 185 | 46 |
| Folate, DFE (mcg) | 28.5 | 94.1 | 39.1 | n/a | 22.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 185 | 46 |
| Folate, food (mcg) | 28.5 | 94.1 | 39.1 | n/a | 22.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 185 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | 5.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 4.2 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.4 | 0.5 | 0.8 | n/a | 18.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.2 | 0.2 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.3 | 1.5 | 1.2 | n/a | 3.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.2 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.3 | n/a | 7.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 0.3 | 0.2 | n/a | 8.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 15.0 | 70.6 | 20.7 | n/a | 136.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | 245 | 61 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 32.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Niacin (mg) | 0.2 | 1.8 | 8.3 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 3.4 | n/a | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.2 | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 43.5 | 149.0 | 197.8 | n/a | 1,817.6 | 13.8 | n/a | n/a | n/a | n/a | n/a | 2,222 | 555 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.4 | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 219.0 | 1,023.1 | 731.4 | n/a | 1,649.5 | 36.1 | n/a | n/a | n/a | n/a | n/a | 3,659 | 915 |
| Proline (g) | 0.0 | 0.1 | 0.2 | n/a | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 1.7 | 4.7 | 7.1 | n/a | 89.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 672.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 673 | 168 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.9 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.1 | n/a | 69.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Selenium (mcg) | 0.8 | 0.8 | 21.4 | n/a | 73.6 | 1.3 | n/a | n/a | n/a | n/a | n/a | 98 | 24 |
| Serine (g) | 0.0 | 0.2 | 0.2 | n/a | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 6.0 | 31.4 | 11.5 | n/a | 4,389.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 4,440 | 1,110 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 9.8 | 4.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 1.3 | 0.8 | n/a | 111.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 113 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.5 | n/a | 5.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 3.0 | 784.0 | 0.0 | n/a | 3,203.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3,991 | 998 |
| Vitamin A, RAE (mcg) | 0.0 | 39.2 | 0.0 | n/a | 722.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 762 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.2 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 11.1 | 70.2 | 4.8 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 16.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Water (g) | 133.7 | 371.6 | 212.6 | n/a | 195.9 | 5.3 | n/a | n/a | n/a | n/a | n/a | 919 | 230 |
| Zinc (mg) | 0.3 | 1.3 | 1.2 | n/a | 13.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.