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Nutritional Facts: Our Favourite Chocolate Almost Mud Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
sugar
1/2 cup (114g)
butter
3 (150g)
eggs
1/2 cup (122g)
milk
1/2 (0g)
vegetable oil
1 tablespoon (0g)
imitation chocolate flavoring
1 1/3 cups (166g)
flour
1 teaspoon (5g)
baking powder
2/3 cup (54g)
cocoa
1/4 teaspoon (1g)
baking soda
Total 1 serving
Alanine n/a 0.0 1.1 0.1 n/a n/a 0.6 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 1.2 0.1 n/a n/a 0.7 n/a n/a n/a 2 0
Ash (g) 0.0 2.4 1.6 0.9 n/a n/a 0.8 3.3 n/a 0.4 9 1
Aspartic acid n/a 0.1 2.0 0.3 n/a n/a 0.7 n/a n/a n/a 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.5 27.2 84.0 145.2 n/a n/a 24.9 338.7 0.0 0.0 623 52
Calories 967.5 813.8 214.5 78.1 n/a n/a 605.2 2.3 214.4 0.0 2,896 241
Calories (kj) 4,045.0 3,403.9 898.5 327.0 n/a n/a 2,532.0 9.8 897.3 0.0 12,113 1,009
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 250.0 0.1 1.1 5.7 n/a n/a 126.9 1.1 32.2 0.0 417 35
Cholesterol (mg) 0.0 244.0 558.0 17.1 n/a n/a 0.0 0.0 0.0 0.0 819 68
Copper (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.4 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 4.5 0.0 10.7 0.0 15 1
Folate (mcg) 0.0 3.4 70.5 6.1 n/a n/a 304.2 0.0 n/a 0.0 384 32
Folate, DFE (mcg) 0.0 3.4 70.5 6.1 n/a n/a 483.8 0.0 n/a 0.0 564 47
Folate, food (mcg) 0.0 3.4 70.5 6.1 n/a n/a 48.2 0.0 n/a 0.0 128 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 256.0 0.0 n/a 0.0 256 21
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.2 2.5 0.8 n/a n/a 5.8 n/a n/a n/a 9 1
Glycine n/a 0.0 0.6 0.1 n/a n/a 0.6 n/a n/a n/a 1 0
Histidine n/a 0.0 0.5 0.1 n/a n/a 0.4 n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 2.6 0.1 n/a n/a 7.7 0.5 19.3 0.0 30 3
Isoleucine n/a 0.1 1.0 0.2 n/a n/a 0.6 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.6 0.4 n/a n/a 1.2 n/a n/a n/a 3 0
Lysine n/a 0.1 1.4 0.3 n/a n/a 0.4 n/a n/a n/a 2 0
Magnesium (mg) 0.0 2.3 18.0 15.9 n/a n/a 36.6 1.8 n/a 0.0 74 6
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.6 0.1 n/a n/a 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 5.5 1.3 n/a n/a 0.1 0.0 n/a 0.0 31 3
Niacin (mg) 0.0 0.0 0.1 0.1 n/a n/a 9.8 0.0 n/a 0.0 10 1
Pantothenic acid (mg) 0.0 0.1 2.3 0.4 n/a n/a 0.7 0.0 n/a 0.0 4 0
Phenylalanine n/a 0.0 1.0 0.2 n/a n/a 0.9 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 27.2 297.0 113.5 n/a n/a 179.6 456.2 n/a 0.0 1,073 89
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 3.5 2.9 0.2 n/a n/a 0.7 0.0 n/a 0.0 7 1
Potassium (mg) 5.0 27.2 207.0 184.2 n/a n/a 177.9 0.2 n/a 0.0 602 50
Proline n/a 0.1 0.8 0.4 n/a n/a 2.0 n/a n/a n/a 3 0
Protein (g) 0.0 1.0 18.8 4.0 n/a n/a 17.2 0.0 10.7 0.0 52 4
Retinol (mcg) 0.0 761.6 240.0 37.8 n/a n/a 0.0 0.0 n/a 0.0 1,039 87
Riboflavin (mg) 0.0 0.0 0.7 0.2 n/a n/a 0.8 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.0 58.3 4.7 2.8 n/a n/a 0.3 0.0 0.0 0.0 66 6
Selenium (mcg) 1.5 1.1 46.1 2.4 n/a n/a 56.4 0.0 n/a 0.0 107 9
Serine n/a 0.1 1.5 0.2 n/a n/a 0.9 n/a n/a n/a 3 0
Sodium (mg) 2.5 810.4 213.0 59.8 n/a n/a 3.3 363.1 0.0 314.6 1,767 147
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 249.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 250 21
Sugar (g) 249.5 0.1 0.6 n/a n/a n/a 0.4 0.0 0.0 0.0 251 21
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a n/a 1.3 0.0 n/a 0.0 1 0
Threonine n/a 0.0 0.8 0.2 n/a n/a 0.5 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 2.6 1.6 n/a n/a n/a 0.1 0.0 n/a 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.0 92.1 14.3 4.5 n/a n/a 1.6 0.0 5.4 0.0 118 10
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.1 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.3 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.7 0.2 n/a n/a 0.5 n/a n/a n/a 2 0
Valine n/a 0.1 1.3 0.3 n/a n/a 0.7 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2,836.4 810.0 168.4 n/a n/a 0.0 0.0 0.0 0.0 3,815 318
Vitamin A, RAE (mcg) 0.0 776.3 240.0 40.3 n/a n/a 0.0 0.0 n/a 0.0 1,057 88
Vitamin B-12 (mcg) 0.0 0.2 1.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 n/a n/a 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 68.1 123.0 n/a n/a n/a 0.0 0.0 n/a 0.0 191 16
Water (g) 0.1 18.0 114.2 107.0 n/a n/a 19.8 0.2 n/a 0.0 259 22
Zinc (mg) 0.0 0.1 1.9 0.5 n/a n/a 1.2 0.0 n/a 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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