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    Nutritional Facts: Our Favourite Chocolate Almost Mud Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (250g)
    sugar
    1/2 cup (114g)
    butter
    3 (150g)
    eggs
    1/2 cup (122g)
    milk
    1/2 (0g)
    vegetable oil
    1 tablespoon (0g)
    imitation chocolate flavoring
    1 1/3 cups (166g)
    flour
    1 teaspoon (5g)
    baking powder
    2/3 cup (54g)
    cocoa
    1/4 teaspoon (1g)
    baking soda
    Total 1 serving
    Alanine n/a 0.0 1.1 0.1 n/a n/a 0.6 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 1.2 0.1 n/a n/a 0.7 n/a n/a n/a 2 0
    Ash (g) 0.0 2.4 1.6 0.9 n/a n/a 0.8 3.3 n/a 0.4 9 1
    Aspartic acid n/a 0.1 2.0 0.3 n/a n/a 0.7 n/a n/a n/a 3 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.5 27.2 84.0 145.2 n/a n/a 24.9 338.7 0.0 0.0 623 52
    Calories 967.5 813.8 214.5 78.1 n/a n/a 605.2 2.3 214.4 0.0 2,896 241
    Calories (kj) 4,045.0 3,403.9 898.5 327.0 n/a n/a 2,532.0 9.8 897.3 0.0 12,113 1,009
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 250.0 0.1 1.1 5.7 n/a n/a 126.9 1.1 32.2 0.0 417 35
    Cholesterol (mg) 0.0 244.0 558.0 17.1 n/a n/a 0.0 0.0 0.0 0.0 819 68
    Copper (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 0 0
    Cystine n/a 0.0 0.4 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 4.5 0.0 10.7 0.0 15 1
    Folate (mcg) 0.0 3.4 70.5 6.1 n/a n/a 304.2 0.0 n/a 0.0 384 32
    Folate, DFE (mcg) 0.0 3.4 70.5 6.1 n/a n/a 483.8 0.0 n/a 0.0 564 47
    Folate, food (mcg) 0.0 3.4 70.5 6.1 n/a n/a 48.2 0.0 n/a 0.0 128 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 256.0 0.0 n/a 0.0 256 21
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.2 2.5 0.8 n/a n/a 5.8 n/a n/a n/a 9 1
    Glycine n/a 0.0 0.6 0.1 n/a n/a 0.6 n/a n/a n/a 1 0
    Histidine n/a 0.0 0.5 0.1 n/a n/a 0.4 n/a n/a n/a 1 0
    Iron (mg) 0.1 0.0 2.6 0.1 n/a n/a 7.7 0.5 19.3 0.0 30 3
    Isoleucine n/a 0.1 1.0 0.2 n/a n/a 0.6 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 1.6 0.4 n/a n/a 1.2 n/a n/a n/a 3 0
    Lysine n/a 0.1 1.4 0.3 n/a n/a 0.4 n/a n/a n/a 2 0
    Magnesium (mg) 0.0 2.3 18.0 15.9 n/a n/a 36.6 1.8 n/a 0.0 74 6
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a 0.0 1 0
    Methionine n/a 0.0 0.6 0.1 n/a n/a 0.3 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 23.9 5.5 1.3 n/a n/a 0.1 0.0 n/a 0.0 31 3
    Niacin (mg) 0.0 0.0 0.1 0.1 n/a n/a 9.8 0.0 n/a 0.0 10 1
    Pantothenic acid (mg) 0.0 0.1 2.3 0.4 n/a n/a 0.7 0.0 n/a 0.0 4 0
    Phenylalanine n/a 0.0 1.0 0.2 n/a n/a 0.9 n/a n/a n/a 2 0
    Phosphorus (mg) 0.0 27.2 297.0 113.5 n/a n/a 179.6 456.2 n/a 0.0 1,073 89
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 3.5 2.9 0.2 n/a n/a 0.7 0.0 n/a 0.0 7 1
    Potassium (mg) 5.0 27.2 207.0 184.2 n/a n/a 177.9 0.2 n/a 0.0 602 50
    Proline n/a 0.1 0.8 0.4 n/a n/a 2.0 n/a n/a n/a 3 0
    Protein (g) 0.0 1.0 18.8 4.0 n/a n/a 17.2 0.0 10.7 0.0 52 4
    Retinol (mcg) 0.0 761.6 240.0 37.8 n/a n/a 0.0 0.0 n/a 0.0 1,039 87
    Riboflavin (mg) 0.0 0.0 0.7 0.2 n/a n/a 0.8 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.0 58.3 4.7 2.8 n/a n/a 0.3 0.0 0.0 0.0 66 6
    Selenium (mcg) 1.5 1.1 46.1 2.4 n/a n/a 56.4 0.0 n/a 0.0 107 9
    Serine n/a 0.1 1.5 0.2 n/a n/a 0.9 n/a n/a n/a 3 0
    Sodium (mg) 2.5 810.4 213.0 59.8 n/a n/a 3.3 363.1 0.0 314.6 1,767 147
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 249.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 250 21
    Sugar (g) 249.5 0.1 0.6 n/a n/a n/a 0.4 0.0 0.0 0.0 251 21
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 n/a n/a 1.3 0.0 n/a 0.0 1 0
    Threonine n/a 0.0 0.8 0.2 n/a n/a 0.5 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 2.6 1.6 n/a n/a n/a 0.1 0.0 n/a 0.0 4 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.8 n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Total Fat (g) 0.0 92.1 14.3 4.5 n/a n/a 1.6 0.0 5.4 0.0 118 10
    Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 0.1 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan n/a 0.0 0.3 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.7 0.2 n/a n/a 0.5 n/a n/a n/a 2 0
    Valine n/a 0.1 1.3 0.3 n/a n/a 0.7 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2,836.4 810.0 168.4 n/a n/a 0.0 0.0 0.0 0.0 3,815 318
    Vitamin A, RAE (mcg) 0.0 776.3 240.0 40.3 n/a n/a 0.0 0.0 n/a 0.0 1,057 88
    Vitamin B-12 (mcg) 0.0 0.2 1.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 68.1 123.0 n/a n/a n/a 0.0 0.0 n/a 0.0 191 16
    Water (g) 0.1 18.0 114.2 107.0 n/a n/a 19.8 0.2 n/a 0.0 259 22
    Zinc (mg) 0.0 0.1 1.9 0.5 n/a n/a 1.2 0.0 n/a 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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