Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (37g) peanuts |
1/4 cup (55g) vegetable oil |
1/4 cup (61g) fresh lime juice |
1/2 tablespoon (8g) peanut butter |
1 teaspoon (6g) soy sauce |
1 teaspoon (4g) sugar |
1 small (3g) garlic cloves |
2 tablespoons (0g) lime zest |
3 small (72g) corn tortillas |
1 to taste (0g) oil |
1 (102g) ears of corn |
1 cup (147g) dates |
14 ounces (287g) black beans |
8 cups (0g) mixed greens |
8 cups (376g) romaine lettuce |
1 (201g) avocados |
3/4 cup (113g) feta cheese |
1/4 cup (37g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | 1.1 | n/a | 0.2 | 0.2 | 0.7 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 1.6 | n/a | 0.2 | 0.2 | 0.5 | 1.1 | 6 | 1 |
| Ash (g) | 0.9 | 0.0 | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.6 | 2.4 | 3.3 | n/a | 2.2 | 3.2 | 5.9 | 0.9 | 21 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.3 | 3.1 | n/a | 0.5 | 0.5 | 0.9 | 1.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 0.0 | 8.5 | 3.4 | 1.2 | 0.0 | 5.4 | n/a | 58.3 | n/a | 2.0 | 57.3 | 77.4 | n/a | 124.1 | 24.1 | 554.6 | 33.6 | 984 | 246 |
| Calories | 207.0 | 481.8 | 15.1 | 47.0 | 3.6 | 16.3 | 4.5 | n/a | 157.0 | n/a | 87.7 | 414.5 | 378.4 | n/a | 63.9 | 321.6 | 297.0 | 207.0 | 2,702 | 676 |
| Calories (kj) | 866.5 | 2,016.0 | 62.9 | 197.0 | 15.1 | 68.0 | 18.7 | n/a | 656.6 | n/a | 367.2 | 1,731.7 | 1,582.4 | n/a | 270.7 | 1,346.7 | 1,240.9 | 866.5 | 11,307 | 2,827 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 5.9 | 0.0 | 5.1 | 1.6 | 0.3 | 4.2 | 1.0 | n/a | 32.1 | n/a | 19.1 | 110.3 | 68.0 | n/a | 12.4 | 17.1 | 4.6 | 5.9 | 288 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100.1 | 0.0 | 100 | 25 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.6 | n/a | 0.2 | 0.4 | 0.0 | 0.4 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | n/a | 2.0 | 11.8 | 24.9 | n/a | 7.9 | 13.5 | 0.0 | 3.1 | 72 | 18 |
| Folate (mcg) | 87.6 | 0.0 | 6.1 | 5.9 | 1.1 | 0.0 | 0.1 | n/a | 3.6 | n/a | 42.8 | 27.9 | 427.1 | n/a | 511.4 | 162.8 | 36.0 | 87.6 | 1,400 | 350 |
| Folate, DFE (mcg) | 87.6 | 0.0 | 6.1 | 5.9 | 1.1 | 0.0 | 0.1 | n/a | 3.6 | n/a | 42.8 | 27.9 | 427.1 | n/a | 511.4 | 162.8 | 36.0 | 87.6 | 1,400 | 350 |
| Folate, food (mcg) | 87.6 | 0.0 | 6.1 | 5.9 | 1.1 | 0.0 | 0.1 | n/a | 3.6 | n/a | 42.8 | 27.9 | 427.1 | n/a | 511.4 | 162.8 | 36.0 | 87.6 | 1,400 | 350 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 28.8 | n/a | n/a | 3.0 | 0.2 | n/a | n/a | 34 | 9 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 29.2 | n/a | n/a | 1.5 | 0.7 | n/a | n/a | 35 | 9 |
| Glutamic acid (g) | 2.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | 0.6 | 0.5 | 3.9 | n/a | 0.7 | 0.6 | 2.7 | 2.0 | 14 | 4 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 1.0 | n/a | 0.2 | 0.2 | 0.1 | 0.6 | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 2 | 1 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.5 | 1.5 | 6.0 | n/a | 3.6 | 1.1 | 0.7 | 1.7 | 18 | 5 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.2 | 0.2 | 0.9 | 0.3 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.1 | 2.0 | n/a | 0.3 | 0.3 | 1.6 | 0.6 | 7 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.7 | n/a | 0.2 | 0.3 | 1.4 | 0.3 | 5 | 1 |
| Magnesium (mg) | 61.3 | 0.0 | 4.8 | 12.3 | 2.4 | 0.0 | 0.8 | n/a | 51.8 | n/a | 37.7 | 63.2 | 200.7 | n/a | 52.6 | 58.3 | 21.4 | 61.3 | 629 | 157 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.4 | 1.3 | n/a | 0.6 | 0.3 | 0.0 | 0.7 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 15.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 19.7 | 5.2 | 8.9 | 61 | 15 |
| Niacin (mg) | 4.4 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.8 | 1.9 | 1.4 | n/a | 1.2 | 3.5 | 1.1 | 4.4 | 22 | 6 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.9 | 0.7 | n/a | 0.5 | 2.8 | 1.1 | 0.6 | 8 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 1.4 | n/a | 0.2 | 0.2 | 0.8 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 137.2 | 0.0 | 8.5 | 28.6 | 7.8 | 0.0 | 4.6 | n/a | 226.1 | n/a | 90.8 | 91.1 | 401.3 | n/a | 112.8 | 104.5 | 379.1 | 137.2 | 1,730 | 432 |
| Phytosterols (mg) | 80.3 | 527.6 | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80.3 | 696 | 174 |
| Polyunsaturated Fat (g) | 5.7 | 29.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.5 | 0.0 | 0.7 | n/a | 0.6 | 3.7 | 0.7 | 5.7 | 49 | 12 |
| Potassium (mg) | 257.3 | 0.0 | 70.8 | 51.9 | 12.7 | 0.1 | 12.0 | n/a | 133.9 | n/a | 275.4 | 964.3 | 1,017.7 | n/a | 928.7 | 974.9 | 69.8 | 257.3 | 5,027 | 1,257 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.2 | 1.1 | n/a | 0.2 | 0.2 | 1.6 | 0.4 | 5 | 1 |
| Protein (g) | 9.4 | 0.0 | 0.3 | 2.0 | 0.6 | 0.0 | 0.2 | n/a | 4.1 | n/a | 3.3 | 3.6 | 25.4 | n/a | 4.6 | 4.0 | 16.0 | 9.4 | 83 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 140.6 | 0.0 | 141 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.3 | 0.9 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.5 | 7.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.1 | 4.3 | 16.8 | 2.5 | 35 | 9 |
| Selenium (mcg) | 2.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 4.4 | n/a | 0.6 | 4.4 | 3.4 | n/a | 1.5 | 0.8 | 16.9 | 2.6 | 38 | 10 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 1.4 | n/a | 0.2 | 0.2 | 1.3 | 0.5 | 5 | 1 |
| Sodium (mg) | 6.6 | 0.0 | 1.2 | 36.7 | 335.2 | 0.0 | 0.5 | n/a | 32.4 | n/a | 15.3 | 2.9 | 2.9 | n/a | 30.1 | 14.1 | 1,255.5 | 6.6 | 1,740 | 435 |
| Starch | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.3 | 0.7 | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.9 | 35.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 41 | 10 |
| Sugar (g) | 1.4 | 0.0 | 1.0 | 0.7 | 0.1 | 4.2 | 0.0 | n/a | 0.6 | n/a | 6.4 | 93.1 | n/a | n/a | 4.5 | 1.3 | 4.6 | 1.4 | 120 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 2 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.2 | 0.1 | 0.7 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 7.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 4.2 | 0.2 | 3.0 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1.4 | 0.7 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 18.0 | 54.5 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 1.4 | 0.6 | 1.5 | n/a | 1.1 | 29.5 | 23.9 | 18.0 | 155 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.8 | 0.4 | 3 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 1.3 | n/a | 0.2 | 0.2 | 1.2 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 30.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | n/a | 190.7 | 14.7 | 17.2 | n/a | 32,749.6 | 293.5 | 474.8 | 0.0 | 33,772 | 8,443 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.2 | 0.0 | 0.0 | n/a | 1,639.4 | 14.1 | 140.6 | 0.0 | 1,804 | 451 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.3 | 0.5 | 0.5 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 6.9 | 0.6 | 0.0 | n/a | 15.0 | 20.1 | 0.0 | 0.0 | 62 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.0 | 0.0 | 18 | 5 |
| Water (g) | 2.4 | 0.0 | 54.9 | 0.1 | 4.0 | 0.0 | 1.8 | n/a | 33.0 | n/a | 77.6 | 30.2 | 188.5 | n/a | 355.7 | 147.2 | 62.1 | 2.4 | 960 | 240 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.5 | 0.4 | 3.2 | n/a | 0.9 | 1.3 | 3.2 | 1.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.