Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 lbs (2,722g) flank steaks |
2 cups (0g) bloody mary mix |
3/4 cup (167g) vodka |
2 teaspoons (2g) dried oregano |
1 teaspoon (2g) black pepper |
1 1/2 cups (345g) sour cream |
1 cup (245g) plain yogurt |
1 cup (135g) blue cheese |
2 (30g) scallions |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) butter |
2 cups (202g) celery ribs |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 35.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 37 | 9 |
| Alcohol (g) | 0.0 | n/a | 55.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 56 | 14 |
| Arginine (g) | 37.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39 | 10 |
| Ash (g) | 27.8 | n/a | 0.0 | 0.2 | 0.1 | 2.9 | 1.8 | 6.9 | 0.2 | n/a | 0.3 | 1.5 | n/a | 42 | 10 |
| Aspartic acid (g) | 52.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 1.9 | 0.1 | n/a | 0.0 | 0.2 | n/a | 56 | 14 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 734.8 | n/a | 0.0 | 31.9 | 10.2 | 379.5 | 296.5 | 712.8 | 21.6 | n/a | 3.4 | 80.8 | n/a | 2,272 | 568 |
| Calories | 4,490.6 | n/a | 385.3 | 5.3 | 5.8 | 665.9 | 149.5 | 476.6 | 9.6 | n/a | 101.8 | 32.3 | n/a | 6,323 | 1,581 |
| Calories (kj) | 18,833.1 | n/a | 1,613.0 | 22.1 | 24.2 | 2,791.1 | 629.7 | 1,994.0 | 40.5 | n/a | 425.9 | 135.3 | n/a | 26,509 | 6,627 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 1.4 | 1.5 | 9.9 | 11.4 | 3.2 | 2.2 | n/a | 0.0 | 6.0 | n/a | 36 | 9 |
| Cholesterol (mg) | 1,850.7 | n/a | 0.0 | 0.0 | 0.0 | 179.4 | 31.9 | 101.3 | 0.0 | n/a | 30.5 | 0.0 | n/a | 2,194 | 548 |
| Copper (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 3.2 | n/a | 5 | 1 |
| Folate (mcg) | 326.6 | n/a | 0.0 | 4.7 | 0.4 | 24.2 | 17.2 | 48.6 | 19.2 | n/a | 0.4 | 72.7 | n/a | 514 | 128 |
| Folate, DFE (mcg) | 326.6 | n/a | 0.0 | 4.7 | 0.4 | 24.2 | 17.2 | 48.6 | 19.2 | n/a | 0.4 | 72.7 | n/a | 514 | 128 |
| Folate, food (mcg) | 326.6 | n/a | 0.0 | 4.7 | 0.4 | 24.2 | 17.2 | 48.6 | 19.2 | n/a | 0.4 | 72.7 | n/a | 514 | 128 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 86.7 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | 7.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 98 | 24 |
| Glycine (g) | 35.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36 | 9 |
| Histidine (g) | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Hydroxyproline (g) | 6.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Iron (mg) | 42.2 | n/a | 0.0 | 0.7 | 0.2 | 0.6 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.4 | n/a | 45 | 11 |
| Isoleucine (g) | 26.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 29 | 7 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 12.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Leucine (g) | 45.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 50 | 13 |
| Lysine (g) | 48.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 2.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 53 | 13 |
| Magnesium (mg) | 598.7 | n/a | 0.0 | 5.4 | 3.9 | 34.5 | 29.4 | 31.1 | 6.0 | n/a | 0.3 | 22.2 | n/a | 732 | 183 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Monounsaturated Fat (g) | 92.0 | n/a | 0.0 | 0.0 | 0.0 | 17.5 | 2.2 | 10.5 | 0.0 | n/a | 3.0 | 0.1 | n/a | 125 | 31 |
| Niacin (mg) | 186.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 1.4 | 0.2 | n/a | 0.0 | 0.6 | n/a | 189 | 47 |
| Pantothenic acid (mg) | 16.8 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 2.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 22 | 5 |
| Phenylalanine (g) | 22.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 6 |
| Phosphorus (mg) | 5,252.6 | n/a | 8.3 | 3.0 | 3.6 | 396.8 | 232.8 | 522.5 | 11.1 | n/a | 3.4 | 48.5 | n/a | 6,482 | 1,621 |
| Phytosterols | n/a | n/a | n/a | 4.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 1.1 | 0.0 | n/a | 0.4 | 0.2 | n/a | 14 | 3 |
| Potassium (mg) | 8,981.1 | n/a | 1.7 | 25.2 | 30.6 | 486.5 | 379.8 | 345.6 | 82.8 | n/a | 3.4 | 525.2 | n/a | 10,862 | 2,715 |
| Proline (g) | 27.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 32 | 8 |
| Protein (g) | 577.5 | n/a | 0.0 | 0.2 | 0.2 | 7.1 | 8.5 | 28.9 | 0.5 | n/a | 0.1 | 1.4 | n/a | 625 | 156 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 600.3 | 66.2 | 259.2 | 0.0 | n/a | 95.3 | 0.0 | n/a | 1,021 | 255 |
| Riboflavin (mg) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 93.7 | n/a | 0.0 | 0.0 | 0.0 | 39.7 | 5.1 | 25.2 | 0.0 | n/a | 7.3 | 0.1 | n/a | 171 | 43 |
| Selenium (mcg) | 634.1 | n/a | 0.0 | 0.1 | 0.1 | 9.0 | 5.4 | 19.6 | 0.2 | n/a | 0.1 | 0.8 | n/a | 669 | 167 |
| Serine (g) | 22.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 6 |
| Sodium (mg) | 1,469.6 | n/a | 1.7 | 0.5 | 0.5 | 276.0 | 112.7 | 1,883.3 | 4.8 | n/a | 101.4 | 161.6 | n/a | 4,012 | 1,003 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 12.1 | 11.4 | 0.7 | 0.7 | n/a | 0.0 | 3.7 | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 23.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 6 |
| Tocopherol, alpha (mg) | 9.0 | n/a | n/a | 0.4 | 0.0 | 1.5 | 0.1 | 0.3 | 0.2 | n/a | 0.3 | 0.5 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 225.6 | n/a | 0.0 | 0.1 | 0.1 | 68.1 | 8.0 | 38.8 | 0.1 | n/a | 11.5 | 0.3 | n/a | 353 | 88 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Valine (g) | 28.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 32 | 8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 34.0 | 12.6 | 2,149.4 | 242.6 | 1,030.1 | 299.1 | n/a | 354.9 | 907.0 | n/a | 5,029 | 1,257 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 1.7 | 0.6 | 607.2 | 66.2 | 267.3 | 15.0 | n/a | 97.1 | 44.4 | n/a | 1,100 | 275 |
| Vitamin B-12 (mcg) | 32.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36 | 9 |
| Vitamin B-6 (mg) | 15.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 16 | 4 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 1.2 | 0.0 | 5.6 | n/a | 0.0 | 6.3 | n/a | 16 | 4 |
| Vitamin D (IU) | 108.9 | n/a | n/a | 0.0 | 0.0 | 48.3 | 4.9 | 28.4 | 0.0 | n/a | 8.5 | 0.0 | n/a | 199 | 50 |
| Water (g) | 1,890.4 | n/a | 111.1 | 0.2 | 0.3 | 256.9 | 215.4 | 57.3 | 26.9 | n/a | 2.3 | 192.8 | n/a | 2,753 | 688 |
| Zinc (mg) | 103.7 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 1.4 | 3.6 | 0.1 | n/a | 0.0 | 0.3 | n/a | 111 | 28 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.