Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) olive oil |
1/4 cup (0g) white wine vinegar |
1/4 cup (61g) fresh lime juice |
7 ounces (198g) roasted red peppers |
3 (45g) green onions |
3 tablespoons (11g) flat leaf parsley |
3 tablespoons (3g) fresh cilantro |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
8 ounces (227g) colby-monterey jack cheese |
8 ounces (227g) monterey jack pepper cheese |
8 ounces (227g) cream cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.6 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 2.1 | 0.5 | 5 | 0 |
| Ash (g) | 0.0 | n/a | 0.2 | 7.4 | 0.4 | 0.2 | 0.0 | 0.0 | 3.0 | 0.1 | 8.1 | 8.1 | 3.0 | 30 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 3.6 | 1.2 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | n/a | 8.5 | 81.4 | 32.4 | 15.2 | 2.0 | 0.0 | 0.7 | 5.1 | 1,694.9 | 1,694.9 | 222.7 | 3,759 | 313 |
| Calories | 954.7 | n/a | 15.1 | 35.7 | 14.4 | 4.0 | 0.7 | 16.3 | 0.0 | 2.9 | 847.5 | 847.5 | 777.0 | 3,516 | 293 |
| Calories (kj) | 3,994.9 | n/a | 62.9 | 148.8 | 60.8 | 16.7 | 2.9 | 68.0 | 0.0 | 12.1 | 3,548.9 | 3,548.9 | 3,251.2 | 14,716 | 1,226 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 5.1 | 7.7 | 3.3 | 0.7 | 0.1 | 4.2 | 0.0 | 0.7 | 1.5 | 1.5 | 9.2 | 34 | 3 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.2 | 202.2 | 249.9 | 654 | 55 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 2.4 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Folate (mcg) | 0.0 | n/a | 6.1 | 31.8 | 28.8 | 16.8 | 1.9 | 0.0 | 0.0 | 0.2 | 40.9 | 40.9 | 25.0 | 192 | 16 |
| Folate, DFE (mcg) | 0.0 | n/a | 6.1 | 31.8 | 28.8 | 16.8 | 1.9 | 0.0 | 0.0 | 0.2 | 40.9 | 40.9 | 25.0 | 192 | 16 |
| Folate, food (mcg) | 0.0 | n/a | 6.1 | 31.8 | 28.8 | 16.8 | 1.9 | 0.0 | 0.0 | 0.2 | 40.9 | 40.9 | 25.0 | 192 | 16 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.6 | 13.6 | 3.0 | 31 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 2.0 | 0.4 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | n/a | 0.1 | 1.6 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 1.6 | 0.9 | 8 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | 3.5 | 0.7 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.3 | 7 | 1 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | 5.3 | 1.5 | 12 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.6 | 4.6 | 1.3 | 11 | 1 |
| Magnesium (mg) | 0.0 | n/a | 4.8 | 21.8 | 9.0 | 5.5 | 0.8 | 0.0 | 0.0 | 2.0 | 61.3 | 61.3 | 20.4 | 187 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.5 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 19.9 | 19.6 | 138 | 12 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.3 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 2.9 | 0.7 | 7 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 8.5 | 39.7 | 16.7 | 6.4 | 1.4 | 0.0 | 0.0 | 1.8 | 1,008.8 | 1,008.8 | 240.8 | 2,333 | 194 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 240 | 20 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 3.3 | 19 | 2 |
| Potassium (mg) | 1.1 | n/a | 70.8 | 289.8 | 124.2 | 61.1 | 15.6 | 0.1 | 0.2 | 15.3 | 184.0 | 184.0 | 313.5 | 1,260 | 105 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.3 | 6.3 | 1.5 | 14 | 1 |
| Protein (g) | 0.0 | n/a | 0.3 | 1.6 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 55.6 | 55.6 | 13.5 | 128 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.2 | 436.2 | 815.6 | 1,688 | 141 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 14.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.3 | 43.3 | 43.8 | 146 | 12 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32.9 | 32.9 | 5.5 | 72 | 6 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 3.3 | 0.8 | 7 | 1 |
| Sodium (mg) | 2.2 | n/a | 1.2 | 2,717.0 | 7.2 | 6.2 | 1.4 | 0.0 | 1,162.7 | 0.2 | 1,217.8 | 1,217.8 | 729.3 | 7,063 | 589 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 0.0 | n/a | 1.0 | n/a | 1.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 1.1 | 1.1 | 7.3 | 16 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 2.0 | 0.5 | 5 | 0 |
| Tocopherol, alpha (mg) | 15.5 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.7 | 18 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 108.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68.8 | 68.8 | 77.8 | 324 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 2.7 | 0.7 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 3.7 | 0.9 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 30.3 | 1,032.0 | 448.7 | 929.1 | 202.4 | 0.0 | 0.0 | 6.3 | 1,747.2 | 1,747.2 | 3,051.3 | 9,194 | 766 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1.2 | 51.6 | 22.5 | 46.4 | 10.1 | 0.0 | 0.0 | 0.3 | 449.9 | 449.9 | 831.6 | 1,863 | 155 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 0.6 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 18.2 | 92.3 | 8.5 | 14.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 50.0 | 56.8 | 157 | 13 |
| Water (g) | 0.0 | n/a | 54.9 | 181.1 | 40.4 | 9.7 | 2.8 | 0.0 | 0.0 | 0.1 | 93.2 | 93.2 | 123.7 | 599 | 50 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.8 | 1.2 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.