Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 (110g) onions |
1 small (149g) apples |
3 tablespoons (43g) breadcrumbs |
1 (50g) eggs |
2 tablespoons (2g) thyme |
1 to taste (0g) salt and pepper |
1 to taste (0g) flour |
2 tablespoons (27g) vegetable oil |
1 1/2 tablespoons (20g) vegetable oil |
2 (40g) shallots |
1 1/2 (179g) red peppers |
1 teaspoon (5g) tomato puree |
3 tablespoons (8g) basil |
1 3/4 cups (420g) chicken stock |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 4.5 | 0.4 | 0.3 | 1.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.1 | 2.6 | n/a | 11 | 1 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 25.3 | 8.9 | 78.0 | 28.0 | 9.7 | n/a | n/a | 0.0 | 0.0 | 14.8 | 12.5 | 0.9 | 14.1 | 12.6 | n/a | 291 | 36 |
| Calories | 671.9 | 44.0 | 77.5 | 168.3 | 71.5 | 2.4 | n/a | n/a | 240.4 | 180.3 | 28.8 | 55.3 | 2.0 | 1.8 | 151.2 | n/a | 1,696 | 212 |
| Calories (kj) | 2,805.7 | 182.6 | 324.8 | 704.2 | 299.5 | 10.1 | n/a | n/a | 1,006.1 | 754.6 | 120.8 | 230.3 | 8.2 | 7.5 | 634.2 | n/a | 7,089 | 886 |
| Carbohydrates (g) | 0.0 | 10.3 | 20.6 | 30.7 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 6.7 | 10.8 | 0.5 | 0.2 | 14.8 | n/a | 95 | 12 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 512 | 64 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.6 | 1.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.1 | 0.0 | n/a | 12 | 1 |
| Folate (mcg) | 31.8 | 20.9 | 4.5 | 45.6 | 23.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | 13.6 | 82.1 | 0.6 | 5.4 | 21.0 | n/a | 250 | 31 |
| Folate, DFE (mcg) | 31.8 | 20.9 | 4.5 | 69.9 | 23.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | 13.6 | 82.1 | 0.6 | 5.4 | 21.0 | n/a | 274 | 34 |
| Folate, food (mcg) | 31.8 | 20.9 | 4.5 | 10.7 | 23.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | 13.6 | 82.1 | 0.6 | 5.4 | 21.0 | n/a | 215 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 34.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 4 |
| Fructose | n/a | 1.4 | 8.8 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.1 | 0.0 | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 3.6 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 14.3 | 0.3 | 0.0 | 1.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | 0.2 | 2.1 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.3 | 0.9 | n/a | 11 | 1 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 104.4 | 11.0 | 7.5 | 18.3 | 6.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 8.4 | 21.4 | 1.2 | 5.1 | 16.8 | n/a | 204 | 25 |
| Maltose | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | n/a | n/a | 7.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 30 | 4 |
| Niacin (mg) | 30.6 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.1 | 6.7 | n/a | 42 | 5 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 908.0 | 31.9 | 16.4 | 70.3 | 99.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 24.0 | 46.4 | 2.1 | 4.5 | 113.4 | n/a | 1,318 | 165 |
| Phytosterols | n/a | 16.5 | 17.9 | 3.4 | n/a | n/a | n/a | n/a | 263.3 | 197.5 | 2.0 | n/a | n/a | n/a | n/a | n/a | 501 | 63 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | n/a | n/a | 14.9 | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 39 | 5 |
| Potassium (mg) | 1,076.0 | 160.6 | 159.4 | 83.5 | 69.0 | 14.5 | n/a | n/a | 0.0 | 0.0 | 133.6 | 376.6 | 22.9 | 23.5 | 441.0 | n/a | 2,561 | 320 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 89.3 | 1.2 | 0.4 | 5.7 | 6.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.8 | 0.1 | 0.3 | 10.6 | n/a | 117 | 15 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 175 | 22 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | n/a | n/a | 3.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 19 | 2 |
| Selenium (mcg) | 99.4 | 0.6 | 0.0 | 10.7 | 15.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 9.2 | n/a | 136 | 17 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 263.3 | 4.4 | 1.5 | 311.8 | 71.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4.8 | 7.1 | 1.5 | 0.3 | 600.6 | n/a | 1,267 | 158 |
| Starch | n/a | 0.0 | 0.1 | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Sucrose | n/a | 1.1 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 15.5 | 2.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.5 | 0.3 | 0.0 | 6.6 | n/a | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 3.9 | 2.9 | n/a | 2.8 | 0.1 | 0.1 | 0.1 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 0.1 | 0.3 | 2.3 | 4.8 | 0.0 | n/a | n/a | 27.2 | 20.4 | 0.0 | 0.5 | 0.0 | 0.1 | 5.0 | n/a | 95 | 12 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 299.6 | 2.2 | 80.5 | 0.0 | 270.0 | 113.5 | n/a | n/a | 0.0 | 0.0 | 476.0 | 5,588.8 | 26.6 | 419.4 | 12.6 | n/a | 7,289 | 911 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 4.5 | 0.0 | 80.0 | 5.7 | n/a | n/a | 0.0 | 0.0 | 24.0 | 280.2 | 1.4 | 21.0 | 4.2 | n/a | 512 | 64 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 6.9 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 3.2 | 227.9 | 0.6 | 1.4 | 0.8 | n/a | 253 | 32 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105 | 13 |
| Water (g) | 328.5 | 98.0 | 127.5 | 2.8 | 38.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 31.9 | 164.6 | 4.6 | 7.3 | 387.0 | n/a | 1,192 | 149 |
| Zinc (mg) | 10.7 | 0.2 | 0.1 | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.6 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.