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Nutritional Facts: Turkey Balls & Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 (110g)
onions
1 small (149g)
apples
3 tablespoons (43g)
breadcrumbs
1 (50g)
eggs
2 tablespoons (2g)
thyme
1 to taste (0g)
salt and pepper
1 to taste (0g)
flour
2 tablespoons (27g)
vegetable oil
1 1/2 tablespoons (20g)
vegetable oil
2 (40g)
shallots
1 1/2 (179g)
red peppers
1 teaspoon (5g)
tomato puree
3 tablespoons (8g)
basil
1 3/4 cups (420g)
chicken stock
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.2 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.1 0.0 0.2 0.4 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 7 1
Ash (g) 4.5 0.4 0.3 1.2 0.5 0.1 n/a n/a 0.0 0.0 0.3 0.8 0.1 0.1 2.6 n/a 11 1
Aspartic acid (g) 8.6 0.1 0.1 0.3 0.7 n/a n/a n/a 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 25.3 8.9 78.0 28.0 9.7 n/a n/a 0.0 0.0 14.8 12.5 0.9 14.1 12.6 n/a 291 36
Calories 671.9 44.0 77.5 168.3 71.5 2.4 n/a n/a 240.4 180.3 28.8 55.3 2.0 1.8 151.2 n/a 1,696 212
Calories (kj) 2,805.7 182.6 324.8 704.2 299.5 10.1 n/a n/a 1,006.1 754.6 120.8 230.3 8.2 7.5 634.2 n/a 7,089 886
Carbohydrates (g) 0.0 10.3 20.6 30.7 0.4 0.6 n/a n/a 0.0 0.0 6.7 10.8 0.5 0.2 14.8 n/a 95 12
Cholesterol (mg) 313.3 0.0 0.0 0.0 186.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.6 n/a 512 64
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 3.6 1.9 0.0 0.3 n/a n/a 0.0 0.0 n/a 3.7 0.1 0.1 0.0 n/a 12 1
Folate (mcg) 31.8 20.9 4.5 45.6 23.5 1.1 n/a n/a 0.0 0.0 13.6 82.1 0.6 5.4 21.0 n/a 250 31
Folate, DFE (mcg) 31.8 20.9 4.5 69.9 23.5 1.1 n/a n/a 0.0 0.0 13.6 82.1 0.6 5.4 21.0 n/a 274 34
Folate, food (mcg) 31.8 20.9 4.5 10.7 23.5 1.1 n/a n/a 0.0 0.0 13.6 82.1 0.6 5.4 21.0 n/a 215 27
Folic acid (mcg) 0.0 0.0 0.0 34.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 4
Fructose n/a 1.4 8.8 1.0 0.0 n/a n/a n/a n/a n/a n/a 4.0 0.1 0.0 n/a n/a 15 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 3.6 0.8 0.2 n/a n/a n/a n/a n/a n/a 3.5 0.1 0.0 n/a n/a 10 1
Glutamic acid (g) 14.3 0.3 0.0 1.8 0.8 n/a n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a 18 2
Glycine (g) 4.9 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 2.6 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.2 0.2 2.1 0.9 0.4 n/a n/a 0.0 0.0 0.5 0.8 0.1 0.3 0.9 n/a 11 1
Isoleucine (g) 4.0 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.4 0.0 0.0 0.4 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 9 1
Lysine (g) 8.0 0.0 0.0 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 9 1
Magnesium (mg) 104.4 11.0 7.5 18.3 6.0 3.8 n/a n/a 0.0 0.0 8.4 21.4 1.2 5.1 16.8 n/a 204 25
Maltose n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.1 n/a n/a 1 0
Methionine (g) 2.6 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 12.0 0.0 0.0 0.4 1.8 0.0 n/a n/a 7.5 5.6 0.0 0.0 0.0 0.0 2.4 n/a 30 4
Niacin (mg) 30.6 0.1 0.1 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.7 0.1 0.1 6.7 n/a 42 5
Pantothenic acid (mg) 4.5 0.1 0.1 0.2 0.8 0.0 n/a n/a 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 3.5 0.0 0.0 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 908.0 31.9 16.4 70.3 99.0 2.5 n/a n/a 0.0 0.0 24.0 46.4 2.1 4.5 113.4 n/a 1,318 165
Phytosterols n/a 16.5 17.9 3.4 n/a n/a n/a n/a 263.3 197.5 2.0 n/a n/a n/a n/a n/a 501 63
Polyunsaturated Fat (g) 10.0 0.0 0.1 0.9 1.0 0.0 n/a n/a 14.9 11.2 0.0 0.1 0.0 0.0 0.9 n/a 39 5
Potassium (mg) 1,076.0 160.6 159.4 83.5 69.0 14.5 n/a n/a 0.0 0.0 133.6 376.6 22.9 23.5 441.0 n/a 2,561 320
Proline (g) 3.9 0.0 0.0 0.6 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 89.3 1.2 0.4 5.7 6.3 0.1 n/a n/a 0.0 0.0 1.0 1.8 0.1 0.3 10.6 n/a 117 15
Retinol (mcg) 90.8 0.0 0.0 0.0 80.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a 175 22
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.5 1.6 0.0 n/a n/a 3.5 2.6 0.0 0.0 0.0 0.0 1.3 n/a 19 2
Selenium (mcg) 99.4 0.6 0.0 10.7 15.4 n/a n/a n/a 0.0 0.0 0.5 0.2 0.0 0.0 9.2 n/a 136 17
Serine (g) 3.8 0.0 0.0 0.3 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
Sodium (mg) 263.3 4.4 1.5 311.8 71.0 0.2 n/a n/a 0.0 0.0 4.8 7.1 1.5 0.3 600.6 n/a 1,267 158
Starch n/a 0.0 0.1 25.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 25 3
Sucrose n/a 1.1 3.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Sugar (g) 0.0 4.7 15.5 2.6 0.2 n/a n/a n/a 0.0 0.0 n/a 7.5 0.3 0.0 6.6 n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 4.1 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.3 0.0 0.5 n/a n/a n/a 3.9 2.9 n/a 2.8 0.1 0.1 0.1 n/a 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.3 0.3 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
Total Fat (g) 34.8 0.1 0.3 2.3 4.8 0.0 n/a n/a 27.2 20.4 0.0 0.5 0.0 0.1 5.0 n/a 95 12
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Valine (g) 4.1 0.0 0.0 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 299.6 2.2 80.5 0.0 270.0 113.5 n/a n/a 0.0 0.0 476.0 5,588.8 26.6 419.4 12.6 n/a 7,289 911
Vitamin A, RAE (mcg) 90.8 0.0 4.5 0.0 80.0 5.7 n/a n/a 0.0 0.0 24.0 280.2 1.4 21.0 4.2 n/a 512 64
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.3 n/a 4 0
Vitamin C (mg) 0.0 8.1 6.9 0.0 0.0 3.8 n/a n/a 0.0 0.0 3.2 227.9 0.6 1.4 0.8 n/a 253 32
Vitamin D (IU) 63.6 0.0 0.0 0.0 41.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105 13
Water (g) 328.5 98.0 127.5 2.8 38.1 1.6 n/a n/a 0.0 0.0 31.9 164.6 4.6 7.3 387.0 n/a 1,192 149
Zinc (mg) 10.7 0.2 0.1 0.6 0.6 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.1 0.6 n/a 13 2

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