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Nutritional Facts: Tropical Ice Cream Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (14g)
graham crackers
1/2 cup (67g)
macadamia nuts
3/4 cup (70g)
sweetened flaked coconut
2 tablespoons (28g)
butter
28 ounces (0g)
pineapple-coconut ice cream
2 pints (0g)
mango sorbet
1 pint (0g)
strawberry sorbet
8 ounces (229g)
frozen whipped topping
1 (336g)
mangoes
1 to taste (0g)
fresh coconut
Total 1 serving
Alanine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.1 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.9 0.3 0.0 n/a n/a n/a 0.1 0.1 n/a 2 0
Ash (g) 0.3 0.8 1.0 0.6 n/a n/a n/a 0.4 1.2 n/a 4 0
Aspartic acid (g) 0.0 0.7 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a 1 0
Beta-sitosterol n/a 72.4 n/a 1.1 n/a n/a n/a n/a n/a n/a 73 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 57.0 10.5 6.8 n/a n/a n/a 13.7 37.0 n/a 128 8
Calories 59.2 481.1 349.4 203.6 n/a n/a n/a 726.9 201.6 n/a 2,022 126
Calories (kj) 247.8 2,012.7 1,462.0 851.7 n/a n/a n/a 3,044.6 840.0 n/a 8,459 529
Campesterol n/a 5.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 10.8 9.3 33.2 0.0 n/a n/a n/a 52.7 50.3 n/a 156 10
Cholesterol (mg) 0.0 0.0 0.0 61.1 n/a n/a n/a 0.0 0.0 n/a 61 4
Copper (mg) 0.0 0.5 0.2 0.0 n/a n/a n/a 0.1 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.4 5.8 3.1 0.0 n/a n/a n/a 0.0 5.4 n/a 15 1
Folate (mcg) 6.4 7.4 5.6 0.9 n/a n/a n/a 0.0 144.5 n/a 165 10
Folate, DFE (mcg) 9.2 7.4 5.6 0.9 n/a n/a n/a 0.0 144.5 n/a 168 10
Folate, food (mcg) 2.4 7.4 5.6 0.9 n/a n/a n/a 0.0 144.5 n/a 161 10
Folic acid (mcg) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 15.7 n/a 16 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 6.8 n/a 7 0
Glutamic acid (g) 0.3 1.5 0.5 0.1 n/a n/a n/a 0.6 0.3 n/a 3 0
Glycine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Iron (mg) 0.5 2.5 1.3 0.0 n/a n/a n/a 0.3 0.5 n/a 5 0
Isoleucine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.4 0.1 0.0 n/a n/a n/a 0.3 0.2 n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 0.2 n/a 1 0
Magnesium (mg) 4.2 87.1 34.9 0.6 n/a n/a n/a 4.6 33.6 n/a 165 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 2.8 1.7 0.0 n/a n/a n/a 0.1 0.2 n/a 5 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 39.4 1.1 6.0 n/a n/a n/a 3.7 0.5 n/a 51 3
Niacin (mg) 0.6 1.7 0.3 0.0 n/a n/a n/a 0.0 2.2 n/a 5 0
Pantothenic acid (mg) 0.1 0.5 0.5 0.0 n/a n/a n/a 0.0 0.7 n/a 2 0
Phenylalanine (g) 0.0 0.4 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
Phosphorus (mg) 14.6 126.0 74.6 6.8 n/a n/a n/a 18.3 47.0 n/a 287 18
Phytosterols n/a 77.7 n/a n/a n/a n/a n/a 52.6 n/a n/a 130 8
Polyunsaturated Fat (g) 0.5 1.0 0.3 0.9 n/a n/a n/a 1.2 0.2 n/a 4 0
Potassium (mg) 18.9 246.6 235.1 6.8 n/a n/a n/a 41.1 564.5 n/a 1,113 70
Proline (g) 0.1 0.3 0.1 0.0 n/a n/a n/a 0.3 0.1 n/a 1 0
Protein (g) 1.0 5.3 2.0 0.2 n/a n/a n/a 2.9 2.8 n/a 14 1
Retinol (mcg) 0.0 0.0 0.0 190.6 n/a n/a n/a 0.0 0.0 n/a 191 12
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.2 8.1 21.9 14.6 n/a n/a n/a 49.8 0.3 n/a 95 6
Selenium (mcg) 1.4 2.4 11.6 0.3 n/a n/a n/a 4.8 2.0 n/a 23 1
Serine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
Sodium (mg) 66.8 3.4 182.7 202.8 n/a n/a n/a 57.1 3.4 n/a 516 32
Starch n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a n/a n/a n/a n/a 23.4 n/a 26 2
Sugar (g) 4.4 3.1 30.1 0.0 n/a n/a n/a 52.7 45.9 n/a 136 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.3 0.7 n/a n/a n/a 2.2 3.0 n/a 7 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.4 50.8 24.8 23.0 n/a n/a n/a 57.9 1.3 n/a 159 10
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
Valine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
Vitamin A, IU (IU) 0.3 0.0 0.0 709.7 n/a n/a n/a 326.9 3,635.5 n/a 4,672 292
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 n/a n/a n/a 16.0 181.4 n/a 392 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 0.4 n/a 1 0
Vitamin C (mg) 0.0 0.8 0.5 0.0 n/a n/a n/a 0.0 122.3 n/a 124 8
Vitamin D (IU) 0.0 0.0 0.0 17.0 n/a n/a n/a 0.0 0.0 n/a 17 1
Water (g) 0.6 0.9 8.8 4.5 n/a n/a n/a 114.8 280.4 n/a 410 26
Zinc (mg) 0.1 0.9 1.3 0.0 n/a n/a n/a 0.1 0.3 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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