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    Nutritional Facts: Tropical Ice Cream Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (14g)
    graham crackers
    1/2 cup (67g)
    macadamia nuts
    3/4 cup (70g)
    sweetened flaked coconut
    2 tablespoons (28g)
    butter
    28 ounces (0g)
    pineapple-coconut ice cream
    2 pints (0g)
    mango sorbet
    1 pint (0g)
    strawberry sorbet
    8 ounces (229g)
    frozen whipped topping
    1 (336g)
    mangoes
    1 to taste (0g)
    fresh coconut
    Total 1 serving
    Alanine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.1 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.9 0.3 0.0 n/a n/a n/a 0.1 0.1 n/a 2 0
    Ash (g) 0.3 0.8 1.0 0.6 n/a n/a n/a 0.4 1.2 n/a 4 0
    Aspartic acid (g) 0.0 0.7 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a 1 0
    Beta-sitosterol n/a 72.4 n/a 1.1 n/a n/a n/a n/a n/a n/a 73 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 57.0 10.5 6.8 n/a n/a n/a 13.7 37.0 n/a 128 8
    Calories 59.2 481.1 349.4 203.6 n/a n/a n/a 726.9 201.6 n/a 2,022 126
    Calories (kj) 247.8 2,012.7 1,462.0 851.7 n/a n/a n/a 3,044.6 840.0 n/a 8,459 529
    Campesterol n/a 5.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 10.8 9.3 33.2 0.0 n/a n/a n/a 52.7 50.3 n/a 156 10
    Cholesterol (mg) 0.0 0.0 0.0 61.1 n/a n/a n/a 0.0 0.0 n/a 61 4
    Copper (mg) 0.0 0.5 0.2 0.0 n/a n/a n/a 0.1 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.4 5.8 3.1 0.0 n/a n/a n/a 0.0 5.4 n/a 15 1
    Folate (mcg) 6.4 7.4 5.6 0.9 n/a n/a n/a 0.0 144.5 n/a 165 10
    Folate, DFE (mcg) 9.2 7.4 5.6 0.9 n/a n/a n/a 0.0 144.5 n/a 168 10
    Folate, food (mcg) 2.4 7.4 5.6 0.9 n/a n/a n/a 0.0 144.5 n/a 161 10
    Folic acid (mcg) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 15.7 n/a 16 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 6.8 n/a 7 0
    Glutamic acid (g) 0.3 1.5 0.5 0.1 n/a n/a n/a 0.6 0.3 n/a 3 0
    Glycine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
    Iron (mg) 0.5 2.5 1.3 0.0 n/a n/a n/a 0.3 0.5 n/a 5 0
    Isoleucine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.4 0.1 0.0 n/a n/a n/a 0.3 0.2 n/a 1 0
    Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 0.2 n/a 1 0
    Magnesium (mg) 4.2 87.1 34.9 0.6 n/a n/a n/a 4.6 33.6 n/a 165 10
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 2.8 1.7 0.0 n/a n/a n/a 0.1 0.2 n/a 5 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.6 39.4 1.1 6.0 n/a n/a n/a 3.7 0.5 n/a 51 3
    Niacin (mg) 0.6 1.7 0.3 0.0 n/a n/a n/a 0.0 2.2 n/a 5 0
    Pantothenic acid (mg) 0.1 0.5 0.5 0.0 n/a n/a n/a 0.0 0.7 n/a 2 0
    Phenylalanine (g) 0.0 0.4 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
    Phosphorus (mg) 14.6 126.0 74.6 6.8 n/a n/a n/a 18.3 47.0 n/a 287 18
    Phytosterols n/a 77.7 n/a n/a n/a n/a n/a 52.6 n/a n/a 130 8
    Polyunsaturated Fat (g) 0.5 1.0 0.3 0.9 n/a n/a n/a 1.2 0.2 n/a 4 0
    Potassium (mg) 18.9 246.6 235.1 6.8 n/a n/a n/a 41.1 564.5 n/a 1,113 70
    Proline (g) 0.1 0.3 0.1 0.0 n/a n/a n/a 0.3 0.1 n/a 1 0
    Protein (g) 1.0 5.3 2.0 0.2 n/a n/a n/a 2.9 2.8 n/a 14 1
    Retinol (mcg) 0.0 0.0 0.0 190.6 n/a n/a n/a 0.0 0.0 n/a 191 12
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.2 8.1 21.9 14.6 n/a n/a n/a 49.8 0.3 n/a 95 6
    Selenium (mcg) 1.4 2.4 11.6 0.3 n/a n/a n/a 4.8 2.0 n/a 23 1
    Serine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
    Sodium (mg) 66.8 3.4 182.7 202.8 n/a n/a n/a 57.1 3.4 n/a 516 32
    Starch n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 n/a n/a n/a n/a n/a n/a 23.4 n/a 26 2
    Sugar (g) 4.4 3.1 30.1 0.0 n/a n/a n/a 52.7 45.9 n/a 136 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.3 0.7 n/a n/a n/a 2.2 3.0 n/a 7 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.4 50.8 24.8 23.0 n/a n/a n/a 57.9 1.3 n/a 159 10
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
    Valine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.3 0.0 0.0 709.7 n/a n/a n/a 326.9 3,635.5 n/a 4,672 292
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 n/a n/a n/a 16.0 181.4 n/a 392 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 0.4 n/a 1 0
    Vitamin C (mg) 0.0 0.8 0.5 0.0 n/a n/a n/a 0.0 122.3 n/a 124 8
    Vitamin D (IU) 0.0 0.0 0.0 17.0 n/a n/a n/a 0.0 0.0 n/a 17 1
    Water (g) 0.6 0.9 8.8 4.5 n/a n/a n/a 114.8 280.4 n/a 410 26
    Zinc (mg) 0.1 0.9 1.3 0.0 n/a n/a n/a 0.1 0.3 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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