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Nutritional Facts: Nif's Butterflied Grilled Whole Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
2 tablespoons (0g)
dry rub seasonings
Total 1 serving
Alanine (g) 14.8 n/a 15 4
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 15.9 n/a 16 4
Ash (g) 10.8 n/a 11 3
Aspartic acid (g) 22.6 n/a 23 6
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 149.7 n/a 150 37
Calories 2,925.7 n/a 2,926 731
Calories (kj) 12,247.0 n/a 12,247 3,062
Carbohydrates (g) 0.0 n/a 0 0
Cholesterol (mg) 1,020.6 n/a 1,021 255
Copper (mg) 0.7 n/a 1 0
Cystine (g) 3.4 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 81.6 n/a 82 20
Folate, DFE (mcg) 81.6 n/a 82 20
Folate, food (mcg) 81.6 n/a 82 20
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 36.9 n/a 37 9
Glycine (g) 16.6 n/a 17 4
Histidine (g) 7.4 n/a 7 2
Iron (mg) 12.2 n/a 12 3
Isoleucine (g) 12.6 n/a 13 3
Leucine (g) 18.4 n/a 18 5
Lysine (g) 20.5 n/a 21 5
Magnesium (mg) 272.2 n/a 272 68
Manganese (mg) 0.3 n/a 0 0
Methionine (g) 6.7 n/a 7 2
Monounsaturated Fat (g) 84.9 n/a 85 21
Niacin (mg) 92.5 n/a 93 23
Pantothenic acid (mg) 12.4 n/a 12 3
Phenylalanine (g) 9.8 n/a 10 2
Phosphorus (mg) 2,000.3 n/a 2,000 500
Polyunsaturated Fat (g) 44.0 n/a 44 11
Potassium (mg) 2,571.9 n/a 2,572 643
Proline (g) 12.4 n/a 12 3
Protein (g) 253.1 n/a 253 63
Retinol (mcg) 557.9 n/a 558 139
Riboflavin (mg) 1.6 n/a 2 0
Saturated Fat (g) 58.6 n/a 59 15
Selenium (mcg) 196.0 n/a 196 49
Serine (g) 8.9 n/a 9 2
Sodium (mg) 952.5 n/a 953 238
Sugar (g) 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a 1 0
Threonine (g) 10.4 n/a 10 3
Tocopherol, alpha (mg) 4.1 n/a 4 1
Total Fat (g) 204.9 n/a 205 51
TransFatty acids (g) 1.3 n/a 1 0
Tryptophan (g) 2.8 n/a 3 1
Tyrosine (g) 8.1 n/a 8 2
Valine (g) 12.3 n/a 12 3
Vitamin A, IU (IU) 1,905.1 n/a 1,905 476
Vitamin A, RAE (mcg) 557.9 n/a 558 139
Vitamin B-12 (mcg) 4.2 n/a 4 1
Vitamin B-6 (mg) 4.8 n/a 5 1
Vitamin C (mg) 21.8 n/a 22 5
Vitamin D (IU) 136.1 n/a 136 34
Water (g) 898.0 n/a 898 224
Zinc (mg) 17.8 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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