Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (588g) cauliflower |
4 medium (852g) potatoes |
1 (89g) leeks |
1 (110g) onions |
4 (12g) garlic cloves |
1 tablespoon (1g) thyme |
1 tablespoon (3g) basil |
3 (0g) bay leaves |
5 1/2 cups (0g) vegetable stock |
2 cups (226g) cheddar cheese |
1 cup (239g) cream |
1 to taste (0g) oil |
1 to taste (0g) butter |
1 to taste (64g) baguette |
1 to taste (0g) gruyere cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2.1 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 4.5 | 9.2 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 1.1 | n/a | n/a | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 1.0 | 4.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3.6 | 0.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 129.4 | 102.2 | 52.5 | 25.3 | 21.7 | 4.8 | 4.7 | 1.5 | n/a | 1,629.5 | 164.9 | n/a | n/a | n/a | n/a | 2,137 | 534 |
| Calories | 147.0 | 656.0 | 54.3 | 44.0 | 17.9 | 1.2 | 0.6 | 0.6 | n/a | 910.8 | 697.9 | n/a | n/a | n/a | n/a | 2,530 | 633 |
| Calories (kj) | 611.5 | 2,734.9 | 227.0 | 182.6 | 74.8 | 5.1 | 2.5 | 2.4 | n/a | 3,805.8 | 2,923.0 | n/a | n/a | n/a | n/a | 10,569 | 2,642 |
| Carbohydrates (g) | 29.2 | 148.8 | 12.6 | 10.3 | 4.0 | 0.3 | 0.1 | 0.1 | n/a | 2.9 | 7.1 | n/a | n/a | n/a | n/a | 215 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 237.3 | 265.3 | n/a | n/a | n/a | n/a | 503 | 126 |
| Copper (mg) | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 18.7 | 1.6 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 34 | 9 |
| Folate (mcg) | 335.2 | 136.3 | 57.0 | 20.9 | 0.4 | 0.5 | 1.8 | 0.3 | n/a | 40.7 | 9.6 | n/a | n/a | n/a | n/a | 603 | 151 |
| Folate, DFE (mcg) | 335.2 | 136.3 | 57.0 | 20.9 | 0.4 | 0.5 | 1.8 | 0.3 | n/a | 40.7 | 9.6 | n/a | n/a | n/a | n/a | 603 | 151 |
| Folate, food (mcg) | 335.2 | 136.3 | 57.0 | 20.9 | 0.4 | 0.5 | 1.8 | 0.3 | n/a | 40.7 | 9.6 | n/a | n/a | n/a | n/a | 603 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.7 | 2.3 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | 2.8 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 1.5 | 2.9 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 13.8 | 1.1 | n/a | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 2.5 | 6.6 | 1.9 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.4 | n/a | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 88.2 | 196.0 | 24.9 | 11.0 | 3.0 | 1.9 | 1.7 | 0.2 | n/a | 63.3 | 16.7 | n/a | n/a | n/a | n/a | 407 | 102 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.2 | 21.7 | n/a | n/a | n/a | n/a | 43 | 11 |
| Niacin (mg) | 3.0 | 9.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 3.9 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 258.7 | 485.6 | 31.2 | 31.9 | 18.4 | 1.3 | 1.5 | 0.2 | n/a | 1,157.1 | 145.8 | n/a | n/a | n/a | n/a | 2,132 | 533 |
| Phytosterols (mg) | 105.8 | 42.6 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 41 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,758.1 | 3,586.9 | 160.2 | 160.6 | 48.1 | 7.3 | 7.8 | 1.0 | n/a | 221.5 | 231.8 | n/a | n/a | n/a | n/a | 6,183 | 1,546 |
| Proline (g) | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.3 | 0.5 | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 11.3 | 17.2 | 1.3 | 1.2 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 56.3 | 5.2 | n/a | n/a | n/a | n/a | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 583.1 | 654.9 | n/a | n/a | n/a | n/a | 1,238 | 309 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.7 | 46.2 | n/a | n/a | n/a | n/a | 95 | 24 |
| Selenium (mcg) | 3.5 | 2.6 | 0.9 | 0.6 | 1.7 | n/a | 0.0 | 0.0 | n/a | 31.4 | 1.2 | n/a | n/a | n/a | n/a | 42 | 10 |
| Serine (g) | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 176.4 | 51.1 | 17.8 | 4.4 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 1,403.5 | 81.3 | n/a | n/a | n/a | n/a | 1,737 | 434 |
| Starch | n/a | 131.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Sucrose (g) | 0.0 | 1.4 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 11.2 | 6.6 | 3.5 | 4.7 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 0.3 | n/a | n/a | n/a | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 2.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 74.9 | 73.9 | n/a | n/a | n/a | n/a | 152 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 17.0 | 1,483.6 | 2.2 | 1.1 | 56.7 | 139.8 | 11.1 | n/a | 2,264.5 | 2,421.1 | n/a | n/a | n/a | n/a | 6,397 | 1,599 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 73.9 | 0.0 | 0.0 | 2.8 | 7.0 | 0.6 | n/a | 598.9 | 666.8 | n/a | n/a | n/a | n/a | 1,350 | 337 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 1.1 | 2.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 283.4 | 167.8 | 10.7 | 8.1 | 3.7 | 1.9 | 0.5 | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 478 | 119 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.2 | 55.0 | n/a | n/a | n/a | n/a | 109 | 27 |
| Water (g) | 541.4 | 676.0 | 73.9 | 98.0 | 7.0 | 0.8 | 2.4 | 0.0 | n/a | 83.1 | 151.8 | n/a | n/a | n/a | n/a | 1,634 | 409 |
| Zinc (mg) | 1.6 | 2.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.6 | n/a | n/a | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.