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    Nutritional Facts: Mango Lassi Yogurt Pops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (336g)
    mangoes
    1/4 cup (71g)
    orange juice concentrate
    1 1/2 cups (368g)
    plain yogurt
    2 teaspoons (8g)
    sugar
    Total 1 serving
    Alanine (g) 0.3 0.0 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.4 n/a 1 0
    Ash (g) 1.2 1.0 2.6 0.0 5 1
    Aspartic acid (g) 0.2 0.2 1.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.0 22.7 444.7 0.1 504 84
    Calories 201.6 112.9 224.2 32.5 571 95
    Calories (kj) 840.0 472.2 944.5 135.9 2,393 399
    Carbohydrates (g) 50.3 27.1 17.1 8.4 103 17
    Cholesterol (mg) 0.0 0.0 47.8 0.0 48 8
    Copper (mg) 0.4 0.1 0.0 0.0 1 0
    Cystine n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 5.4 0.6 0.0 0.0 6 1
    Folate (mcg) 144.5 110.1 25.7 0.0 280 47
    Folate, DFE (mcg) 144.5 110.1 25.7 0.0 280 47
    Folate, food (mcg) 144.5 110.1 25.7 0.0 280 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 15.7 n/a n/a 0.0 16 3
    Galactose (g) 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a 0.0 7 1
    Glutamic acid (g) 0.3 0.1 2.5 n/a 3 0
    Glycine (g) 0.1 0.0 0.3 n/a 0 0
    Histidine (g) 0.1 0.0 0.3 n/a 0 0
    Iron (mg) 0.5 0.2 0.2 0.0 1 0
    Isoleucine (g) 0.1 0.0 0.7 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 1.3 n/a 1 0
    Lysine (g) 0.2 0.0 1.1 n/a 1 0
    Magnesium (mg) 33.6 24.1 44.1 0.0 102 17
    Maltose (g) 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.4 n/a 0 0
    Monounsaturated Fat (g) 0.5 0.0 3.3 0.0 4 1
    Niacin (mg) 2.2 0.5 0.3 0.0 3 1
    Pantothenic acid (mg) 0.7 0.4 1.4 0.0 2 0
    Phenylalanine (g) 0.1 0.0 0.7 n/a 1 0
    Phosphorus (mg) 47.0 40.5 349.1 0.0 437 73
    Polyunsaturated Fat (g) 0.2 0.0 0.3 0.0 1 0
    Potassium (mg) 564.5 478.5 569.6 0.2 1,613 269
    Proline (g) 0.1 0.1 1.5 n/a 2 0
    Protein (g) 2.8 1.7 12.8 0.0 17 3
    Retinol (mcg) 0.0 0.0 99.2 0.0 99 17
    Riboflavin (mg) 0.1 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.3 0.0 7.7 0.0 8 1
    Selenium (mcg) 2.0 0.3 8.1 0.1 10 2
    Serine (g) 0.1 0.0 0.8 n/a 1 0
    Sodium (mg) 3.4 2.1 169.1 0.1 175 29
    Sucrose (g) 23.4 n/a n/a 8.4 32 5
    Sugar (g) 45.9 26.5 17.1 8.4 98 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.0 0 0
    Threonine (g) 0.1 0.0 0.5 n/a 1 0
    Tocopherol, alpha (mg) 3.0 0.5 0.2 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.3 0.1 11.9 0.0 13 2
    Tryptophan (g) 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.6 n/a 1 0
    Valine (g) 0.1 0.0 1.1 n/a 1 0
    Vitamin A, IU (IU) 3,635.5 269.1 363.8 0.0 4,268 711
    Vitamin A, RAE (mcg) 181.4 13.5 99.2 0.0 294 49
    Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 1 0
    Vitamin C (mg) 122.3 97.9 1.8 0.0 222 37
    Vitamin D (IU) 0.0 0.0 7.4 0.0 7 1
    Water (g) 280.4 41.1 323.0 0.0 645 107
    Zinc (mg) 0.3 0.1 2.2 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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