Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) cod steaks |
500 g (500g) leeks |
1 (110g) onions |
3 medium (639g) potatoes |
5 slices (40g) bacon |
100 ml (0g) stock |
100 ml (98g) white wine |
3 tablespoons (45g) cream |
1 to taste (0g) flour |
1 to taste (0g) butter |
2 (116g) lemons |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | n/a | n/a | 0.0 | 10 | 5 |
| Arginine | n/a | 0.4 | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Ash | n/a | 5.3 | 0.4 | 6.9 | 1.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.3 | 14 | 7 |
| Aspartic acid | n/a | 0.7 | 0.1 | 3.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 295.0 | 25.3 | 76.7 | 2.4 | n/a | 8.8 | 31.1 | n/a | n/a | 30.2 | 469 | 235 |
| Calories | n/a | 305.0 | 44.0 | 492.0 | 183.2 | n/a | 80.4 | 131.4 | n/a | n/a | 33.6 | 1,270 | 635 |
| Calories (kj) | n/a | 1,275.0 | 182.6 | 2,051.2 | 767.2 | n/a | 335.2 | 550.4 | n/a | n/a | 140.4 | 5,302 | 2,651 |
| Carbohydrates | n/a | 70.8 | 10.3 | 111.6 | 0.3 | n/a | 2.5 | 1.3 | n/a | n/a | 10.8 | 208 | 104 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 50.0 | n/a | n/a | 0.0 | 77 | 39 |
| Copper | n/a | 0.6 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Cystine | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 9.0 | 1.9 | 14.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | 28 | 14 |
| Folate | n/a | 320.0 | 20.9 | 102.2 | 0.8 | n/a | 1.0 | 1.8 | n/a | n/a | 12.8 | 459 | 230 |
| Folate, DFE | n/a | 320.0 | 20.9 | 102.2 | 0.8 | n/a | 1.0 | 1.8 | n/a | n/a | 12.8 | 459 | 230 |
| Folate, food | n/a | 320.0 | 20.9 | 102.2 | 0.8 | n/a | 1.0 | 1.8 | n/a | n/a | 12.8 | 459 | 230 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid | n/a | 1.1 | 0.3 | 2.2 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 2 |
| Glycine | n/a | 0.3 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 10.5 | 0.2 | 5.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.7 | 17 | 8 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Lysine | n/a | 0.4 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Magnesium | n/a | 140.0 | 11.0 | 147.0 | 4.8 | n/a | 9.8 | 3.2 | n/a | n/a | 9.3 | 325 | 163 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.4 | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Methionine | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | 12 | 6 |
| Niacin | n/a | 2.0 | 0.1 | 6.7 | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 11 | 5 |
| Pantothenic acid | n/a | 0.7 | 0.1 | 1.9 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 3 | 2 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Phosphorus | n/a | 175.0 | 31.9 | 364.2 | 75.2 | n/a | 17.6 | 27.5 | n/a | n/a | 18.6 | 710 | 355 |
| Phytosterols | n/a | n/a | 16.5 | 32.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 24 |
| Polyunsaturated Fat | n/a | 0.8 | 0.0 | 0.3 | 1.9 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 4 | 2 |
| Potassium | n/a | 900.0 | 160.6 | 2,690.2 | 83.2 | n/a | 69.6 | 43.7 | n/a | n/a | 160.1 | 4,107 | 2,054 |
| Proline | n/a | 0.3 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Protein | n/a | 7.5 | 1.2 | 12.9 | 4.6 | n/a | 0.1 | 1.0 | n/a | n/a | 1.3 | 29 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 123.3 | n/a | n/a | 0.0 | 128 | 64 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.2 | 6.0 | n/a | 0.0 | 8.7 | n/a | n/a | 0.0 | 15 | 8 |
| Selenium | n/a | 5.0 | 0.6 | 1.9 | 8.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | 16 | 8 |
| Serine | n/a | 0.5 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Sodium | n/a | 100.0 | 4.4 | 38.3 | 333.2 | n/a | 4.9 | 15.3 | n/a | n/a | 2.3 | 498 | 249 |
| Starch | n/a | n/a | 0.0 | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 49 |
| Sucrose | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 19.5 | 4.7 | 5.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 2.9 | 33 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Threonine | n/a | 0.3 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 4.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 5 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 1.5 | 0.1 | 0.6 | 18.0 | n/a | 0.0 | 13.9 | n/a | n/a | 0.3 | 34 | 17 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.3 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU | n/a | 8,335.0 | 2.2 | 12.8 | 14.8 | n/a | 0.0 | 455.9 | n/a | n/a | 25.5 | 8,846 | 4,423 |
| Vitamin A, RAE | n/a | 415.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 125.6 | n/a | n/a | 1.2 | 546 | 273 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 1.2 | 0.1 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 2 |
| Vitamin C | n/a | 60.0 | 8.1 | 125.9 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 61.5 | 256 | 128 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 25.2 | n/a | 0.0 | 10.4 | n/a | n/a | 0.0 | 36 | 18 |
| Water | n/a | 415.0 | 98.0 | 507.0 | 16.1 | n/a | 85.1 | 28.6 | n/a | n/a | 103.2 | 1,253 | 626 |
| Zinc | n/a | 0.6 | 0.2 | 1.9 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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