Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (456g) rotini pasta |
1/4 cup (54g) light olive oil |
1/2 cup (121g) fresh lime juice |
1 1/2 teaspoons (3g) cayenne |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (3g) salt |
1 teaspoon (1g) dried cilantro |
2 (6g) garlic cloves |
1 tablespoon (16g) salsa |
1 tablespoon (0g) white wine vinegar |
1 1/2 cups (246g) whole kernel corn |
15 ounces (307g) black beans |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) red bell peppers |
1/2 cup (8g) fresh cilantro leaves |
1 cup (149g) cherry tomatoes |
1 cup (134g) black olives |
1/2 cup (80g) red onions |
1 large (241g) avocados |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 5 | 0 |
Ash (g) | 4.0 | 0.0 | 0.4 | 0.2 | 0.3 | 3.0 | 0.1 | 0.1 | 0.3 | n/a | 2.1 | 3.5 | 0.3 | 0.4 | 0.1 | 0.7 | 3.0 | 0.3 | 3.8 | 23 | 2 |
Aspartic acid (g) | 2.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3.3 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 183.3 | 183 | 18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 95.8 | 0.5 | 16.9 | 4.0 | 39.1 | 0.7 | 7.5 | 10.9 | 4.3 | n/a | 12.3 | 82.9 | 7.5 | 5.2 | 5.4 | 14.9 | 118.3 | 18.4 | 28.9 | 473 | 47 |
Calories | 1,691.8 | 477.4 | 30.3 | 8.6 | 15.8 | 0.0 | 1.7 | 8.9 | 4.3 | n/a | 199.3 | 405.4 | 14.9 | 23.1 | 1.8 | 26.8 | 154.6 | 32.0 | 385.9 | 3,482 | 348 |
Calories (kj) | 7,081.7 | 1,997.5 | 125.8 | 35.9 | 65.8 | 0.0 | 7.0 | 37.4 | 18.4 | n/a | 833.9 | 1,695.4 | 62.6 | 96.1 | 7.6 | 110.3 | 646.5 | 132.8 | 1,616.0 | 14,571 | 1,457 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.1 | 12 | 1 |
Carbohydrates (g) | 340.5 | 0.0 | 10.2 | 1.5 | 1.9 | 0.0 | 0.3 | 2.0 | 1.0 | n/a | 45.7 | 72.8 | 3.5 | 4.5 | 0.3 | 5.8 | 8.4 | 7.5 | 20.6 | 526 | 53 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 3 | 0 |
Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 14.6 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 4.9 | 26.7 | 1.3 | 1.6 | 0.2 | 1.8 | 4.3 | 1.4 | 16.2 | 75 | 8 |
Folate (mcg) | 1,080.7 | 0.0 | 12.1 | 2.9 | 0.4 | 0.0 | 1.6 | 0.2 | 0.6 | n/a | 120.5 | 457.6 | 7.5 | 34.3 | 5.0 | 22.4 | 0.0 | 15.2 | 195.4 | 1,956 | 196 |
Folate, DFE (mcg) | 1,783.0 | 0.0 | 12.1 | 2.9 | 0.4 | 0.0 | 1.6 | 0.2 | 0.6 | n/a | 120.5 | 457.6 | 7.5 | 34.3 | 5.0 | 22.4 | 0.0 | 15.2 | 195.4 | 2,659 | 266 |
Folate, food (mcg) | 82.1 | 0.0 | 12.1 | 2.9 | 0.4 | 0.0 | 1.6 | 0.2 | 0.6 | n/a | 120.5 | 457.6 | 7.5 | 34.3 | 5.0 | 22.4 | 0.0 | 15.2 | 195.4 | 958 | 96 |
Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 100 |
Fructose (g) | 0.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.7 | n/a | 2.0 | n/a | 1.0 | 0.3 | 7 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.4 | n/a | 1.9 | n/a | 1.6 | 0.9 | 8 | 1 |
Glutamic acid (g) | 21.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 4.1 | 0.1 | 0.2 | n/a | 0.6 | 0.1 | 0.2 | 0.7 | 28 | 3 |
Glycine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 0 |
Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 15.0 | 0.3 | 0.1 | 0.2 | 2.8 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 2.1 | 6.5 | 0.3 | 0.3 | 0.1 | 0.4 | 4.4 | 0.2 | 1.3 | 35 | 3 |
Isoleucine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 8 | 1 |
Lysine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Magnesium (mg) | 241.7 | 0.0 | 9.7 | 4.1 | 15.4 | 0.0 | 4.2 | 1.5 | 2.4 | n/a | 49.2 | 215.0 | 7.5 | 8.9 | 2.1 | 16.4 | 5.4 | 8.0 | 69.9 | 661 | 66 |
Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 7 | 1 |
Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.8 | 39.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 23.6 | 76 | 8 |
Niacin (mg) | 32.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 1.6 | 0.4 | 0.7 | 0.1 | 0.9 | 0.0 | 0.1 | 4.2 | 44 | 4 |
Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 8 | 1 |
Phenylalanine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Phosphorus (mg) | 861.8 | 0.0 | 16.9 | 7.9 | 21.0 | 0.0 | 2.9 | 9.2 | 5.0 | n/a | 159.9 | 430.0 | 14.9 | 19.4 | 3.8 | 35.8 | 4.0 | 23.2 | 125.4 | 1,741 | 174 |
Phytosterols | n/a | 119.3 | n/a | 2.2 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | 0.4 | 10.4 | n/a | 12.0 | n/a | 154 | 15 |
Polyunsaturated Fat (g) | 2.6 | 5.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 4.4 | 16 | 2 |
Potassium (mg) | 1,016.9 | 0.5 | 141.6 | 54.4 | 75.1 | 0.2 | 26.8 | 24.1 | 47.5 | n/a | 479.7 | 1,090.4 | 130.4 | 157.2 | 41.7 | 353.1 | 10.8 | 116.8 | 1,169.8 | 4,937 | 494 |
Proline (g) | 7.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 9 | 1 |
Protein (g) | 59.5 | 0.0 | 0.5 | 0.3 | 0.7 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 6.4 | 27.2 | 0.6 | 0.7 | 0.2 | 1.3 | 1.1 | 0.9 | 4.8 | 105 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Saturated Fat (g) | 1.3 | 7.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5.1 | 17 | 2 |
Selenium (mcg) | 288.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 1.7 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.4 | 1.0 | 298 | 30 |
Serine (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
Sodium (mg) | 27.4 | 1.1 | 2.4 | 0.8 | 7.1 | 1,162.7 | 1.3 | 1.0 | 96.0 | n/a | 794.6 | 3.1 | 2.2 | 3.0 | 3.7 | 7.5 | 987.8 | 3.2 | 16.9 | 3,122 | 312 |
Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 285 | 29 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4.8 | 5 | 1 |
Sucrose (g) | 2.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 4 | 0 |
Sugar (g) | 12.2 | 0.0 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 5.9 | n/a | 1.8 | 3.1 | 0.1 | 3.9 | 0.0 | 3.4 | 1.6 | 35 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Threonine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Tocopherol, alpha (mg) | 0.5 | 7.7 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.3 | 1.2 | 0.2 | 0.8 | 2.2 | 0.0 | 5.0 | 20 | 2 |
Tocopherol, beta (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 4.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 6 | 1 |
Total Fat (g) | 6.9 | 54.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 1.7 | 0.1 | 0.2 | 0.0 | 0.3 | 14.4 | 0.1 | 35.4 | 117 | 12 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Valine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 60.5 | 1,123.5 | 53.3 | 0.0 | 35.1 | 0.5 | 46.7 | n/a | 2.5 | 18.4 | 275.7 | 2,332.6 | 539.8 | 1,241.2 | 541.6 | 1.6 | 352.2 | 6,625 | 663 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.4 | 56.2 | 2.7 | 0.0 | 1.8 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 13.4 | 117.0 | 27.0 | 62.6 | 26.9 | 0.0 | 16.9 | 329 | 33 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 36.3 | 2.1 | 0.3 | 0.0 | 3.4 | 1.9 | 0.3 | n/a | 20.9 | 0.0 | 59.9 | 95.1 | 2.2 | 20.4 | 1.2 | 5.9 | 24.1 | 274 | 27 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 45.1 | 0.0 | 109.9 | 0.2 | 0.3 | 0.0 | 0.0 | 3.5 | 14.4 | n/a | 189.2 | 201.9 | 69.9 | 68.7 | 7.4 | 140.8 | 107.5 | 71.3 | 176.6 | 1,207 | 121 |
Zinc (mg) | 6.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 3.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 1.5 | 14 | 1 |
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