You are in: Home /
Lost? Site Map

Nutritional Facts: Mandarin Orange and Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
oil
1/4 cup (50g)
sugar
1/4 cup (60g)
white vinegar
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
hot pepper sauce
1 dash (3g)
black pepper
1/2 cup (46g)
sliced almonds
3 tablespoons (38g)
sugar
4 cups (188g)
romaine lettuce
4 cups (120g)
spinach leaves
1 cup (101g)
celery
1 cup (100g)
green onions
11 ounces (312g)
mandarin oranges
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.2 0.0 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.1 0.2 0.0 0.1 0.2 2 0
Ash (g) 0.0 0.0 0.1 0.1 3.0 0.2 0.1 1.4 0.0 1.1 2.1 0.8 0.8 1.2 11 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.3 0.3 0.1 0.2 0.4 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 60.7 n/a n/a n/a n/a n/a n/a 61 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.5 4.2 5.2 0.7 0.2 12.8 121.4 0.4 62.0 118.8 40.4 72.0 115.4 554 139
Calories 641.7 193.5 12.5 1.4 0.0 0.3 7.3 264.5 146.3 32.0 27.6 16.2 32.0 165.3 1,540 385
Calories (kj) 2,685.3 809.0 53.8 5.7 0.0 1.1 30.5 1,107.7 611.6 135.4 116.4 67.7 135.0 695.4 6,454 1,614
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 50.0 0.6 0.2 0.0 0.0 1.9 10.0 37.8 6.2 4.4 3.0 7.3 41.6 163 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.1 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.7 5.6 0.0 3.9 2.6 1.6 2.6 5.6 23 6
Folate (mcg) 0.0 0.0 0.0 5.8 0.0 0.1 0.5 23.0 0.0 255.7 232.8 36.4 64.0 49.9 668 167
Folate, DFE (mcg) 0.0 0.0 0.0 5.8 0.0 0.1 0.5 23.0 0.0 255.7 232.8 36.4 64.0 49.9 668 167
Folate, food (mcg) 0.0 0.0 0.0 5.8 0.0 0.1 0.5 23.0 0.0 255.7 232.8 36.4 64.0 49.9 668 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1.5 0.2 0.5 n/a 7.5 10 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 1 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.7 0.1 0.6 n/a 6.6 8 2
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.3 0.4 0.1 0.4 0.2 5 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.2 0.0 0.1 0.1 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.3 1.7 0.0 1.8 3.3 0.2 1.5 0.5 10 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.2 0.0 0.1 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.3 0.0 0.1 0.1 1 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.2 0.0 0.1 0.1 1 0
Magnesium (mg) 0.0 0.0 3.0 1.9 0.0 0.1 5.0 123.3 0.0 26.3 94.8 11.1 20.0 37.4 323 81
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.4 1.1 0.0 0.3 1.1 0.1 0.2 0.1 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.2 35 9
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.6 0.9 0.3 0.5 1.2 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.2 0.1 0.7 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.2 0.0 0.1 0.1 1 0
Phosphorus (mg) 0.0 0.0 4.8 2.2 0.0 0.3 4.6 222.6 0.0 56.4 58.8 24.2 37.0 62.4 473 118
Phytosterols (mg) 702.7 n/a 0.0 0.2 0.0 n/a 2.7 n/a n/a n/a 10.8 6.1 n/a n/a 722 181
Polyunsaturated Fat (g) 39.7 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.3 0.2 0.1 0.1 0.2 46 12
Potassium (mg) 0.0 1.0 43.6 21.1 0.2 3.4 38.5 324.3 0.8 464.4 669.6 262.6 276.0 517.7 2,623 656
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.1 0.0 0.1 0.2 1 0
Protein (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 9.8 0.0 2.3 3.4 0.7 1.8 2.5 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.1 0.1 0.1 1 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.1 0.0 0.0 0.1 12 3
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 0.0 0.1 1.2 0.2 0.8 1.2 0.4 0.6 0.3 5 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.1 0.0 0.1 0.1 1 0
Sodium (mg) 0.0 0.5 3.0 2.1 1,162.7 62.1 0.6 0.5 0.4 15.0 94.8 80.8 16.0 6.2 1,445 361
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 49.9 0.0 n/a n/a n/a 0.0 1.7 37.7 0.0 0.1 0.1 n/a 18.9 108 27
Sugar (g) 0.0 49.9 0.2 0.0 0.0 0.0 0.0 1.8 37.7 2.2 0.5 1.8 2.3 33.0 130 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.2 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.2 2.4 0.3 0.6 0.6 27 7
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.2 0.3 n/a 0.7 0.2 0.0 n/a 0.0 1 0
Total Fat (g) 72.6 0.0 0.0 0.0 0.0 0.0 0.1 22.7 0.0 0.6 0.5 0.2 0.2 1.0 98 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.2 0.0 0.1 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 320.1 0.0 3.8 15.9 0.5 0.0 16,374.8 11,252.4 453.5 997.0 2,123.7 31,542 7,885
Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.0 0.0 0.2 0.8 0.0 0.0 819.7 562.8 22.2 50.0 106.0 1,578 394
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.1 0.0 1.8 0.0 0.0 0.0 7.5 33.7 3.1 18.8 83.3 153 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 56.1 3.3 0.0 2.1 0.4 2.2 0.0 177.9 109.7 96.4 89.8 265.6 803 201
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.4 0.6 0.1 0.4 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mandarin Orange and Spinach Salad.