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    Nutritional Facts: Easy Carnitas (Pulled Pork)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    boneless pork
    1/4 cup (24g)
    orange peel
    1/2 cup (80g)
    white onions
    2 tablespoons (12g)
    cumin powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 7.6 n/a 0.0 n/a n/a n/a 8 2
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 8.1 n/a 0.1 n/a n/a n/a 8 2
    Ash (g) 6.4 0.2 0.3 0.9 n/a n/a 8 2
    Aspartic acid (g) 11.8 n/a 0.1 n/a n/a n/a 12 3
    Caffeine n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 129.3 38.6 18.4 111.7 n/a n/a 298 75
    Calories 1,469.7 23.3 32.0 45.0 n/a n/a 1,570 392
    Calories (kj) 6,150.8 97.2 132.8 188.0 n/a n/a 6,569 1,642
    Carbohydrates (g) 0.0 6.0 7.5 5.3 n/a n/a 19 5
    Cholesterol (mg) 455.9 0.0 0.0 0.0 n/a n/a 456 114
    Copper (mg) 0.4 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 1.6 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.5 1.4 1.3 n/a n/a 5 1
    Folate (mcg) 34.0 7.2 15.2 1.2 n/a n/a 58 14
    Folate, DFE (mcg) 34.0 7.2 15.2 1.2 n/a n/a 58 14
    Folate, food (mcg) 34.0 7.2 15.2 1.2 n/a n/a 58 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a 2 0
    Glutamic acid (g) 19.9 n/a 0.2 n/a n/a n/a 20 5
    Glycine (g) 6.7 n/a 0.0 n/a n/a n/a 7 2
    Histidine (g) 5.0 n/a 0.0 n/a n/a n/a 5 1
    Iron (mg) 5.9 0.2 0.2 8.0 n/a n/a 14 4
    Isoleucine (g) 5.9 n/a 0.0 n/a n/a n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.3 n/a 0.0 n/a n/a n/a 10 3
    Lysine (g) 11.5 n/a 0.0 n/a n/a n/a 12 3
    Magnesium (mg) 142.9 5.3 8.0 43.9 n/a n/a 200 50
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.4 n/a n/a 1 0
    Methionine (g) 3.4 n/a 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 45.1 0.0 0.0 1.7 n/a n/a 47 12
    Niacin (mg) 30.6 0.2 0.1 0.5 n/a n/a 32 8
    Pantothenic acid (mg) 5.0 0.1 0.1 n/a n/a n/a 5 1
    Phenylalanine (g) 5.1 n/a 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 1,360.8 5.0 23.2 59.9 n/a n/a 1,449 362
    Phytosterols n/a 8.2 12.0 8.2 n/a n/a 28 7
    Polyunsaturated Fat (g) 10.5 0.0 0.0 0.4 n/a n/a 11 3
    Potassium (mg) 2,279.3 50.9 116.8 214.6 n/a n/a 2,662 665
    Proline (g) 5.5 n/a 0.0 n/a n/a n/a 6 1
    Protein (g) 128.9 0.4 0.9 2.1 n/a n/a 132 33
    Retinol (mcg) 13.6 0.0 0.0 0.0 n/a n/a 14 3
    Riboflavin (mg) 1.7 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 35.9 0.0 0.0 0.2 n/a n/a 36 9
    Selenium (mcg) 193.2 0.2 0.4 0.6 n/a n/a 194 49
    Serine (g) 5.3 n/a 0.0 n/a n/a n/a 5 1
    Sodium (mg) 374.2 0.7 3.2 20.2 n/a n/a 398 100
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a n/a 1 0
    Sugar n/a n/a 3.4 0.3 n/a n/a 4 1
    Theobromine n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 5.7 0.0 0.0 0.1 n/a n/a 6 1
    Threonine (g) 5.8 n/a 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha n/a 0.1 0.0 0.4 n/a n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 101.7 0.0 0.1 2.7 n/a n/a 105 26
    Tryptophan (g) 1.6 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 4.4 n/a 0.0 n/a n/a n/a 4 1
    Valine (g) 6.9 n/a 0.0 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 47.6 100.8 1.6 152.4 n/a n/a 302 76
    Vitamin A, RAE (mcg) 13.6 5.0 0.0 7.7 n/a n/a 26 7
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 3.0 0.0 0.1 0.1 n/a n/a 3 1
    Vitamin C (mg) 3.4 32.6 5.9 0.9 n/a n/a 43 11
    Vitamin D n/a n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 443.0 17.4 71.3 1.0 n/a n/a 533 133
    Zinc (mg) 13.7 0.1 0.1 0.6 n/a n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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