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Nutritional Facts: Easy Carnitas (Pulled Pork)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless pork
1/4 cup (24g)
orange peel
1/2 cup (80g)
white onions
2 tablespoons (12g)
cumin powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 7.6 n/a 0.0 n/a n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.1 n/a 0.1 n/a n/a n/a 8 2
Ash (g) 6.4 0.2 0.3 0.9 n/a n/a 8 2
Aspartic acid (g) 11.8 n/a 0.1 n/a n/a n/a 12 3
Caffeine n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 129.3 38.6 18.4 111.7 n/a n/a 298 75
Calories 1,469.7 23.3 32.0 45.0 n/a n/a 1,570 392
Calories (kj) 6,150.8 97.2 132.8 188.0 n/a n/a 6,569 1,642
Carbohydrates (g) 0.0 6.0 7.5 5.3 n/a n/a 19 5
Cholesterol (mg) 455.9 0.0 0.0 0.0 n/a n/a 456 114
Copper (mg) 0.4 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 1.6 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.5 1.4 1.3 n/a n/a 5 1
Folate (mcg) 34.0 7.2 15.2 1.2 n/a n/a 58 14
Folate, DFE (mcg) 34.0 7.2 15.2 1.2 n/a n/a 58 14
Folate, food (mcg) 34.0 7.2 15.2 1.2 n/a n/a 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a 2 0
Glutamic acid (g) 19.9 n/a 0.2 n/a n/a n/a 20 5
Glycine (g) 6.7 n/a 0.0 n/a n/a n/a 7 2
Histidine (g) 5.0 n/a 0.0 n/a n/a n/a 5 1
Iron (mg) 5.9 0.2 0.2 8.0 n/a n/a 14 4
Isoleucine (g) 5.9 n/a 0.0 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.3 n/a 0.0 n/a n/a n/a 10 3
Lysine (g) 11.5 n/a 0.0 n/a n/a n/a 12 3
Magnesium (mg) 142.9 5.3 8.0 43.9 n/a n/a 200 50
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.4 n/a n/a 1 0
Methionine (g) 3.4 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 45.1 0.0 0.0 1.7 n/a n/a 47 12
Niacin (mg) 30.6 0.2 0.1 0.5 n/a n/a 32 8
Pantothenic acid (mg) 5.0 0.1 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 5.1 n/a 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 1,360.8 5.0 23.2 59.9 n/a n/a 1,449 362
Phytosterols n/a 8.2 12.0 8.2 n/a n/a 28 7
Polyunsaturated Fat (g) 10.5 0.0 0.0 0.4 n/a n/a 11 3
Potassium (mg) 2,279.3 50.9 116.8 214.6 n/a n/a 2,662 665
Proline (g) 5.5 n/a 0.0 n/a n/a n/a 6 1
Protein (g) 128.9 0.4 0.9 2.1 n/a n/a 132 33
Retinol (mcg) 13.6 0.0 0.0 0.0 n/a n/a 14 3
Riboflavin (mg) 1.7 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 35.9 0.0 0.0 0.2 n/a n/a 36 9
Selenium (mcg) 193.2 0.2 0.4 0.6 n/a n/a 194 49
Serine (g) 5.3 n/a 0.0 n/a n/a n/a 5 1
Sodium (mg) 374.2 0.7 3.2 20.2 n/a n/a 398 100
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a 1 0
Sugar n/a n/a 3.4 0.3 n/a n/a 4 1
Theobromine n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 5.7 0.0 0.0 0.1 n/a n/a 6 1
Threonine (g) 5.8 n/a 0.0 n/a n/a n/a 6 1
Tocopherol, alpha n/a 0.1 0.0 0.4 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 101.7 0.0 0.1 2.7 n/a n/a 105 26
Tryptophan (g) 1.6 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.4 n/a 0.0 n/a n/a n/a 4 1
Valine (g) 6.9 n/a 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 47.6 100.8 1.6 152.4 n/a n/a 302 76
Vitamin A, RAE (mcg) 13.6 5.0 0.0 7.7 n/a n/a 26 7
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 3.0 0.0 0.1 0.1 n/a n/a 3 1
Vitamin C (mg) 3.4 32.6 5.9 0.9 n/a n/a 43 11
Vitamin D n/a n/a 0.0 0.0 n/a n/a 0 0
Water (g) 443.0 17.4 71.3 1.0 n/a n/a 533 133
Zinc (mg) 13.7 0.1 0.1 0.6 n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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