Nutritional Facts: Creamy Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
yellow potatoes
1/2 cup (0g)
mayonnaise
1/4 (0g)
sour cream
2 tablespoons (30g)
yellow mustard
1 tablespoon (15g)
Dijon mustard
4 tablespoons (37g)
dill pickles
2 (100g)
hard-boiled eggs
2 tablespoons (20g)
onions
1/4 teaspoon (2g)
sea salt
1/8 teaspoon (0g)
black pepper
1 pinch (0g)
paprika
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Ash n/a n/a n/a 1.1 0.5 0.9 1.1 0.1 1.5 0.0 0.0 5 1
Aspartic acid n/a n/a n/a 0.1 0.1 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a 17.4 8.7 15.6 50.0 4.6 0.4 1.3 0.3 98 25
Calories n/a n/a n/a 20.1 10.1 4.5 155.0 8.0 0.0 0.7 0.4 199 50
Calories (kj) n/a n/a n/a 83.4 41.7 18.6 649.0 33.2 0.0 3.0 1.7 831 208
Carbohydrates n/a n/a n/a 1.6 0.8 1.0 1.1 1.9 0.0 0.2 0.1 7 2
Cholesterol n/a n/a n/a 0.0 0.0 0.0 373.0 0.0 0.0 0.0 0.0 373 93
Copper n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a n/a 1.0 0.5 0.4 0.0 0.3 0.0 0.1 0.1 2 1
Folate n/a n/a n/a 2.1 1.1 0.4 44.0 3.8 0.0 0.0 0.1 51 13
Folate, DFE n/a n/a n/a 2.1 1.1 0.4 44.0 3.8 0.0 0.0 0.1 51 13
Folate, food n/a n/a n/a 2.1 1.1 0.4 44.0 3.8 0.0 0.0 0.1 51 13
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 0.2 n/a 0.3 n/a 0.0 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.1 0.3 n/a 0.4 n/a 0.0 0.0 1 0
Glutamic acid n/a n/a n/a 0.2 0.1 0.1 1.6 0.1 0.0 0.0 0.0 2 1
Glycine n/a n/a n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a n/a n/a 0.5 0.2 0.1 1.2 0.0 0.0 0.0 0.0 2 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Lysine n/a n/a n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Magnesium n/a n/a n/a 14.7 7.4 2.6 10.0 2.0 0.0 0.5 0.3 37 9
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a n/a 0.8 0.4 0.0 4.1 0.0 0.0 0.0 0.0 5 1
Niacin n/a n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a n/a n/a 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Phenylalanine n/a n/a n/a 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Phosphorus n/a n/a n/a 31.8 15.9 4.5 172.0 5.8 0.0 0.5 0.5 231 58
Phytosterols n/a n/a n/a n/a n/a 5.2 n/a 3.0 0.0 0.3 0.3 9 2
Polyunsaturated Fat n/a n/a n/a 0.3 0.1 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Potassium n/a n/a n/a 41.4 20.7 34.2 126.0 29.2 0.1 3.8 3.3 259 65
Proline n/a n/a n/a 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Protein n/a n/a n/a 1.3 0.7 0.2 12.6 0.2 0.0 0.0 0.0 15 4
Retinol n/a n/a n/a 0.0 0.0 0.0 148.0 0.0 0.0 0.0 0.0 148 37
Riboflavin n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a n/a 0.1 0.0 0.0 3.3 0.0 0.0 0.0 0.0 3 1
Selenium n/a n/a n/a 9.9 4.9 0.0 30.8 0.1 0.0 0.0 0.0 46 11
Serine n/a n/a n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Sodium n/a n/a n/a 340.5 170.3 325.5 124.0 0.8 581.4 0.1 0.1 1,543 386
Starch n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Sugar n/a n/a n/a 0.3 0.1 0.5 1.1 0.8 0.0 0.0 0.0 3 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a n/a n/a 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
Total Fat n/a n/a n/a 1.2 0.6 0.1 10.6 0.0 0.0 0.0 0.0 13 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Valine n/a n/a n/a 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a n/a n/a 21.3 10.7 68.1 520.0 0.4 0.0 1.6 70.8 693 173
Vitamin A, RAE n/a n/a n/a 1.2 0.6 3.3 149.0 0.0 0.0 0.1 3.5 158 39
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a n/a 0.5 0.2 0.3 0.0 1.5 0.0 0.0 0.0 2 1
Vitamin D n/a n/a n/a 0.0 0.0 0.0 87.0 0.0 0.0 0.0 0.0 87 22
Water n/a n/a n/a 24.8 12.4 35.1 74.6 17.8 0.0 0.0 0.0 165 41
Zinc n/a n/a n/a 0.2 0.1 0.0 1.1 0.0 0.0 0.0 0.0 1 0

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